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Fri 18th Apr 2025 at 7:12am by bus306

Walk > General
  • Time
    29:47
  • Miles
    1.40
  • Min/mi
    21:16
  • Stride(cm)
    68
  • Cals
    144
  • Cadence
    111
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    1400
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 64/86bpm [1304b/mi] 95cal 54/60rpm
2) 0.4mi - 9:25(23:43/mi) 67/92bpm [1589b/mi] 49cal 46/62rpm
20:22 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 75 64-85 1676 115 112-116 0/0
0.13 2:35 1:12 19:06 62 56-66 1184 114 110-116 0/0
0.19 3:47 1:12 19:06 65 60-69 1242 116 112-118 0/2
0.25 4:59 1:12 19:10 64 61-67 1226 116 114-118 0/1
0.31 6:09 1:10 18:42 63 59-67 1178 116 112-120 0/1
0.38 7:20 1:11 19:01 64 60-68 1217 116 114-116 0/3
0.44 8:36 1:16 20:14 63 59-66 1275 114 110-116 0/3
0.50 9:45 1:09 18:19 61 59-64 1117 115 112-116 0/2
0.56 10:54 1:09 18:28 65 60-72 1201 116 114-118 0/1
0.63 12:04 1:10 18:37 69 67-70 1284 116 114-116 0/2
0.69 13:17 1:13 19:25 70 64-78 1360 115 112-116 0/4
0.75 14:46 1:29 23:44 62 56-67 1472 108 94-116 0/9
0.81 16:29 1:43 27:30 63 57-70 1732 99 86-108 1/2
0.88 17:48 1:19 21:11 61 57-64 1293 106 104-108 1/1
0.94 19:03 1:15 19:53 58 56-61 1153 111 110-114 0/0
1.00 20:22 1:19 20:57 61 58-64 1278 108 100-112 2/0
1.06 21:47 1:25 22:47 61 52-76 1390 100 98-108 6/0
1.13 23:09 1:22 21:53 83 76-90 1816 101 98-106 7/0
1.19 24:25 1:16 20:22 83 73-92 1691 110 108-112 2/0
1.25 25:38 1:13 19:26 72 65-76 1399 115 108-120 0/6
1.31 26:47 1:08 18:13 62 59-64 1129 118 112-124 0/7
1.38 27:58 1:11 19:03 60 56-64 1143 114 106-116 0/3
1.40 29:48 1:50 1:23:43 58 52-65 4855 106 92-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 21:52

  • Cadence Distribution

    111 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:23 18:53 More
    1km 11:47 18:58 More
    Mile 20:12 20:12 More
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