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Mon 14th Apr 2025 at 10:23am by bus306

Walk > General
  • Time
    30:11
  • Miles
    1.65
  • Min/mi
    18:18
  • Stride(cm)
    78
  • Cals
    175
  • Cadence
    113
  • BPM
    96
  • %MHR
    56
  • B/mi
    1751
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 98/113bpm [1778b/mi] 107cal 55/59rpm
2) 0.65mi - 12:02(18:30/mi) 92/104bpm [1703b/mi] 68cal 55/62rpm
18:09 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:23 91 89-92 1309 111 106-114 1/1
0.13 2:00 1:06 17:44 91 86-95 1613 115 114-116 3/2
0.19 3:09 1:09 18:25 94 85-100 1732 115 112-116 3/1
0.25 4:17 1:07 17:55 97 94-100 1739 113 112-116 4/1
0.31 5:26 1:09 18:27 103 98-113 1900 110 102-116 1/3
0.38 6:31 1:05 17:23 108 103-113 1878 115 112-116 0/3
0.44 7:40 1:09 18:18 99 93-104 1812 115 112-116 1/2
0.50 8:52 1:12 19:09 95 93-98 1819 113 110-114 1/1
0.56 10:01 1:10 18:34 95 91-98 1765 113 112-114 3/0
0.63 11:08 1:07 17:45 93 89-96 1650 113 110-116 1/1
0.69 12:14 1:07 17:45 109 100-113 1935 113 110-116 2/1
0.75 13:21 1:06 17:43 100 95-103 1772 112 112-114 1/1
0.81 14:28 1:07 17:49 105 100-110 1871 112 108-116 5/1
0.88 15:31 1:03 16:54 106 103-109 1791 114 112-116 1/1
0.94 4:11:26 3:55:55 +3:59:10 62:54:35 94 84-108 354810 108 96-116 4/2
1.00 4:17:17 5:51 1:33:42 92 85-100 8620 111 108-116 0/2
1.06 4:18:26 1:09 18:19 93 87-101 1703 116 110-118 0/3
1.13 4:19:37 1:11 18:56 87 81-91 1648 115 110-116 1/0
1.19 4:20:50 1:13 19:32 89 80-103 1738 111 100-116 1/0
1.25 4:21:55 1:05 17:17 96 89-104 1660 115 114-116 0/1
1.31 4:22:58 1:03 16:53 93 89-98 1569 116 114-116 1/1
1.38 4:24:02 1:05 17:12 94 86-101 1617 114 112-116 2/1
1.44 4:25:10 1:08 18:02 95 83-103 1714 112 104-116 3/1
1.50 4:26:23 1:13 19:31 91 86-96 1776 115 112-124 1/4
1.56 4:27:40 1:17 20:25 92 90-97 1878 113 102-116 4/1
1.63 4:28:49 1:09 18:27 95 91-101 1753 114 112-116 2/2
1.65 4:29:21 32 21:15 93 92-94 1976 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:47 17:40 More
    1km 11:03 17:47 More
    Mile 4:15:07 4:15:07 More
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