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Thu 24th Apr 2025 at 7:20am by bus306

Walk > General

  • Time
    27:29
  • Miles
    1.42
  • Min/mi
    19:21
  • Stride(cm)
    71
  • Cals
    148
  • Cadence
    117
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1719
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 87/100bpm [1654b/mi] 98cal 56/112rpm
2) 0.42mi - 8:28(20:07/mi) 92/115bpm [1851b/mi] 50cal 54/63rpm
19:01 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 85 75-93 1738 118 112-120 0/0
0.13 2:22 1:05 17:28 87 85-88 1519 117 116-120 0/0
0.19 3:27 1:05 17:24 89 87-91 1549 119 116-120 1/2
0.25 4:30 1:02 16:36 86 82-91 1428 119 116-122 0/2
0.31 5:36 1:06 17:33 87 86-88 1528 120 120-122 0/3
0.38 6:39 1:04 16:58 86 83-88 1460 121 120-124 0/3
0.44 7:49 1:10 18:35 92 87-99 1709 119 110-124 0/0
0.50 8:55 1:06 17:43 93 89-99 1648 124 122-124 0/1
0.56 10:00 1:05 17:21 87 84-92 1509 124 122-124 0/0
0.63 11:06 1:06 17:34 91 87-93 1599 122 120-124 0/4
0.69 12:13 1:06 17:43 91 86-94 1613 123 120-126 0/6
0.75 13:39 1:26 22:53 86 78-93 1967 121 114-128 0/5
0.81 14:59 1:20 21:22 84 77-88 1794 104 100-116 0/3
0.88 16:16 1:18 20:40 86 83-89 1778 117 86-124 1/0
0.94 17:47 1:31 24:20 85 81-92 2068 115 90-120 0/0
1.00 19:00 1:13 19:22 85 83-90 1647 117 116-118 2/0
1.06 20:19 1:19 21:01 88 83-94 1849 106 96-118 7/0
1.13 21:38 1:20 21:14 103 97-107 2186 107 104-110 7/0
1.19 22:53 1:14 19:46 108 96-115 2135 114 108-120 0/0
1.25 24:07 1:14 19:46 89 83-96 1759 117 106-120 0/2
1.31 25:13 1:06 17:41 84 81-89 1486 122 120-124 0/11
1.38 26:19 1:06 17:41 82 78-85 1450 117 116-120 0/1
1.42 27:28 1:09 25:10 86 82-90 2165 113 94-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.9% 20:53
  • Cadence Distribution

    117 avge / 128 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:38 17:22 More
    1km 10:49 17:25 More
    Mile 18:50 18:50 More
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