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Fri 18th Apr 2025 at 11:37am by bus306

Run > General
  • Time
    14:27
  • Miles
    2.06
  • Min/mi
    7:01
  • Pacing
    94.4%
  • Stride(cm)
    131
  • Cals
    245
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1179
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 164/179bpm [1165b/mi] 118cal
2) 1mi - 6:59(6:59/mi) 178/187bpm [1243b/mi] 120cal
3) 0.06mi - 21(5:51/mi) 182/182bpm [1064b/mi] 7cal
7:06 6:59 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 107 85-128 720 184 182-186 0/4
0.13 50 24 6:32 141 131-150 921 180 176-184 0/1
0.19 1:15 25 6:48 155 151-160 1054 178 176-180 0/1
0.25 1:42 27 7:15 163 160-164 1181 176 176-176 0/1
0.31 2:11 28 7:33 161 159-163 1215 173 172-174 1/0
0.38 2:38 27 7:15 159 159-161 1153 173 172-174 0/0
0.44 3:03 25 6:45 163 158-170 1101 173 172-174 1/0
0.50 3:30 27 7:10 173 170-175 1241 173 172-174 0/1
0.56 3:58 27 7:19 174 174-175 1274 174 172-174 0/1
0.63 4:25 28 7:23 176 174-177 1300 174 172-174 2/0
0.69 4:52 27 7:07 174 173-176 1237 175 174-176 1/0
0.75 5:19 27 7:11 177 176-178 1272 175 174-176 1/0
0.81 5:46 27 7:06 177 176-179 1257 174 172-174 0/0
0.88 6:12 27 7:10 176 174-177 1261 176 174-178 0/0
0.94 6:39 27 7:11 177 176-179 1273 175 174-176 1/0
1.00 7:05 26 6:57 177 175-178 1232 174 172-176 1/0
1.06 7:33 28 7:27 175 174-176 1303 174 168-180 0/0
1.13 8:01 28 7:23 175 174-176 1291 175 174-176 0/0
1.19 8:26 25 6:41 175 171-177 1170 174 172-176 1/0
1.25 8:53 27 7:07 172 168-176 1224 175 174-176 1/0
1.31 9:20 27 7:10 172 169-175 1232 174 172-176 0/1
1.38 9:47 27 7:10 175 174-177 1253 173 172-174 1/0
1.44 10:12 26 6:53 179 177-180 1231 174 174-174 1/0
1.50 10:40 28 7:27 181 177-187 1349 174 172-176 0/0
1.56 11:09 29 7:45 187 185-187 1449 174 172-174 0/0
1.63 11:35 26 6:52 183 180-186 1257 175 174-176 0/1
1.69 12:02 27 7:14 179 176-180 1294 173 172-174 1/0
1.75 12:28 26 6:54 179 178-180 1234 174 174-174 2/0
1.81 12:53 25 6:32 178 177-178 1163 175 174-176 0/1
1.88 13:17 25 6:35 177 176-180 1164 176 174-176 0/0
1.94 13:42 24 6:32 179 177-181 1168 177 176-178 0/1
2.00 14:04 23 6:03 181 180-182 1096 180 178-180 0/1
2.06 14:26 22 5:55 182 181-182 1076 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 2.1 14:23 6:59
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.03% More
    800m 3:16 6:34 51.56% More
    1km 4:13 6:47 52.73% More
    Mile 6:53 6:53 56.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:20 7:11
    5M 36:59 7:24
    10km 46:34 7:30
    10M 1:17:07 7:43
    Half 1:42:41 7:50
    20M 2:40:47 8:02
    Mara 3:34:05 8:10
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