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Sun 27th Apr 2025 at 8:45am by bus306

Run > General
  • Time
    2:02:51
  • Miles
    13.12
  • Min/mi
    9:22
  • Pacing
    42.4%
  • Stride(cm)
    105
  • Cals
    1585
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1289
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 134/142bpm [1245b/mi] 123cal
2) 1mi - 9:34(9:34/mi) 131/143bpm [1252b/mi] 120cal
3) 1mi - 9:36(9:36/mi) 137/145bpm [1315b/mi] 121cal
4) 1mi - 9:24(9:24/mi) 141/149bpm [1325b/mi] 126cal
5) 1mi - 9:20(9:20/mi) 142/155bpm [1325b/mi] 124cal
6) 1mi - 9:11(9:11/mi) 138/147bpm [1268b/mi] 120cal
7) 1mi - 9:06(9:06/mi) 134/140bpm [1219b/mi] 114cal
8) 1mi - 9:24(9:24/mi) 137/145bpm [1287b/mi] 122cal
9) 1mi - 9:21(9:21/mi) 138/146bpm [1291b/mi] 120cal
10) 1mi - 9:31(9:31/mi) 136/146bpm [1294b/mi] 120cal
11) 1mi - 9:26(9:26/mi) 139/148bpm [1312b/mi] 120cal
12) 1mi - 9:16(9:16/mi) 140/148bpm [1298b/mi] 116cal
13) 1mi - 9:19(9:19/mi) 145/151bpm [1351b/mi] 124cal
14) 0.12mi - 1:05(8:57/mi) 147/148bpm [1314b/mi] 15cal
9:17 9:34 9:36 9:24 9:20 9:11 9:06 9:24 9:21 9:31 9:26 9:16 9:19 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 129 91-140 1216 160 108-162 2/7
1.00 9:44 5:01 +27 10:03 137 126-142 1376 163 156-166 6/10
1.50 19:29 9:45 +5:00 19:29 124 82-141 2417 163 160-166 6/4
2.00 24:37 5:08 +19 10:17 137 132-143 1408 163 116-168 13/6
2.50 29:38 5:01 +6 10:01 136 133-140 1363 166 158-248 5/6
3.00 34:18 4:40 9:20 138 130-143 1289 167 162-172 4/6
3.50 39:02 4:44 9:29 140 135-144 1327 165 162-170 5/7
4.00 43:42 4:40 9:20 143 138-149 1334 166 162-170 5/4
4.50 48:25 4:42 9:24 140 133-147 1317 164 162-166 3/4
5.00 53:02 4:38 9:15 144 139-155 1333 164 162-168 7/4
5.50 57:36 4:33 9:07 138 132-147 1257 164 162-168 3/6
6.00 1:02:14 4:38 9:16 138 132-142 1278 163 84-166 7/3
6.50 1:06:46 4:32 9:04 135 131-139 1224 163 162-168 3/7
7.00 1:11:20 4:34 9:08 134 129-140 1224 164 162-168 1/17
7.50 1:16:03 4:44 9:28 137 132-143 1296 164 162-168 10/1
8.00 1:20:43 4:40 9:20 138 131-145 1288 163 160-166 5/9
8.50 1:25:19 4:35 9:11 137 135-142 1257 164 162-166 3/10
9.00 1:30:05 4:46 9:32 140 131-146 1335 163 162-168 6/4
9.50 1:34:58 4:53 +4 9:47 136 128-146 1330 162 156-166 6/14
10.00 1:39:41 4:42 9:25 135 128-142 1271 165 162-168 5/5
10.50 1:44:28 4:47 9:34 139 134-148 1329 165 162-168 17/1
11.00 1:49:26 4:58 +19 9:57 139 134-144 1382 163 158-166 8/8
11.50 1:55:59 6:34 +1:50 13:07 137 108-144 1797 163 114-166 9/6
12.00 2:00:33 4:33 9:07 142 138-148 1294 165 162-166 4/5
12.50 2:05:13 4:40 9:20 145 140-151 1353 165 162-168 10/2
13.00 2:09:52 4:39 9:18 146 143-150 1358 164 158-168 7/4
13.12 2:10:57 1:05 8:57 147 146-148 1317 164 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 9:37
    12 1.2% 9:18
    12 1.7% 10:15

  • Cadence Distribution

    164 avge / 248 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 163 13.1 2:03:06 9:48
    Walk 2.0 111 0 2:41 2:02:19
    Pause 3.8 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.05% More
    800m 4:27 8:57 37.88% More
    1km 5:34 8:58 39.94% More
    Mile 9:01 9:01 42.88% More
    5k 28:35 9:12 44.83% More
    5 miles 46:16 9:15 45.54% More
    10k 57:38 9:17 45.80% More
    10 miles 1:34:37 9:28 45.71% More
    Half 2:10:41 9:59 43.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:41 8:35
    5M 44:11 8:50
    10km 55:38 8:57
    10M 1:32:07 9:13
    Half 2:02:39 9:22
    20M 3:12:04 9:36
    Mara 4:15:43 9:46
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