
Malcolm Down
Last on at 1pm, 27th Mar 2025
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Miles
8580 -
Miles
1386 -
Miles
90
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
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General | 7.1mi | 57:59 |
26th Mar
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General | 1.7mi | 23:38 |
26th Mar
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General | 2.6mi | 22:28 |
24th Mar
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General | 4mi | 35:33 |
23rd Mar
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Race | 6.3mi | 41:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:08 | 2:45 |
5k | 20:02 | 9:54 |
5mi | 33:15 | 16:14 |
10k | 41:16 | 20:09 |
10mi | 1:12:33 | 35:46 |
Half | 1:35:07 | 48:50 |
20mi | 2:28:31 | 1:16:20 |
Mara | 3:29:32 | 1:50:02 |
Badges Collected | See available badges |
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