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Mon 17th Mar 2025 at 5:09pm by Malcolm Down

Run > General
  • Time
    5:31
  • Miles
    0.66
  • Min/mi
    8:22
  • WAVA
    43.74
  • Stride(cm)
    122
  • Cals
    72
  • Cadence
    159
  • BPM
    141
  • %MHR
    90.3
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

1) 0.66mi - 5:31(8:19/mi) 141/146bpm [1173b/mi] 72cal 7.21/0mph
5:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:25 116 102-137 1441 159 156-164
0.13 1:18 31 8:17 136 132-142 1127 158 156-162
0.19 1:49 31 8:14 144 142-144 1186 159 158-160
0.25 2:18 29 7:48 144 144-144 1123 160 158-162
0.31 2:48 30 8:03 144 144-144 1158 160 158-160
0.38 3:19 31 8:18 145 144-145 1204 159 158-160
0.44 3:50 31 8:18 145 145-145 1204 158 158-160
0.50 4:18 28 7:27 145 145-145 1080 160 160-162
0.56 4:49 31 8:21 146 145-146 1219 160 158-164
0.63 5:21 32 8:28 146 146-146 1236 160 158-162
0.66 5:42 21 9:17 146 146-146 1355 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 0.7 5:41 8:35
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.36% More
    800m 4:01 8:05 41.96% More
    1km 5:06 8:12 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 45.14
    5km 28:30 9:10 44.97
    5M 47:12 9:26 44.63
    10km 59:25 9:34 44.43
    10M 1:38:24 9:50 43.95
    Half 2:11:00 10:00 43.52
    20M 3:25:08 10:15 43.75
    Mara 4:33:07 10:25 44.12
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