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Mon 17th Mar 2025 at 5:37pm by Malcolm Down

Run > General
  • Time
    1:12:00
  • Miles
    9.03
  • Min/mi
    7:58
  • Pacing
    91.4%
  • WAVA
    54.09
  • Stride(cm)
    127
  • Cals
    1054
  • Cadence
    159
  • BPM
    159
  • %MHR
    101.9
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 142/148bpm [1142b/mi] 106cal 7.46/0mph
2) 1mi - 8:05(8:05/mi) 151/154bpm [1221b/mi] 113cal 7.42/0mph
3) 1mi - 7:49(7:49/mi) 156/159bpm [1219b/mi] 112cal 7.68/0mph
4) 1mi - 7:47(7:47/mi) 161/164bpm [1253b/mi] 116cal 7.71/0mph
5) 1mi - 7:58(7:58/mi) 164/164bpm [1305b/mi] 120cal 7.54/0mph
6) 1mi - 7:54(7:54/mi) 164/164bpm [1297b/mi] 120cal 7.59/0mph
7) 1mi - 7:46(7:46/mi) 164/164bpm [1273b/mi] 117cal 7.73/0mph
8) 1mi - 7:43(7:43/mi) 164/164bpm [1264b/mi] 116cal 7.78/0mph
9) 1mi - 8:37(8:37/mi) 164/164bpm [1413b/mi] 130cal 6.96/0mph
10) 0.03mi - 19(10:23/mi) 164/164bpm [1703b/mi] 4cal 5.78/0mph
8:03 8:05 7:49 7:47 7:58 7:54 7:46 7:43 8:37 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 130 88-144 1110 158 156-162
0.50 4:06 1:58 7:53 145 144-146 1143 159 156-160
0.75 6:05 1:58 7:54 146 146-147 1153 160 156-164
1.00 8:03 1:58 7:52 148 147-148 1164 159 158-160
1.25 10:00 1:57 7:48 149 148-150 1163 159 154-162
1.50 12:03 2:03 8:11 150 150-151 1226 159 158-162
1.75 14:06 2:04 8:15 152 151-152 1254 158 158-162
2.00 16:08 2:02 8:06 153 152-154 1240 160 158-166
2.25 17:58 1:50 7:20 154 154-155 1130 159 158-162
2.50 19:56 1:58 7:52 156 155-156 1226 159 158-164
2.75 21:59 2:03 8:12 157 156-158 1288 159 154-166
3.00 23:57 1:58 7:52 158 158-159 1243 159 158-164
3.25 25:48 1:51 7:23 160 159-160 1181 159 158-162
3.50 27:45 1:57 7:50 161 160-161 1261 159 158-162
3.75 29:44 1:59 7:57 162 161-163 1288 159 158-162
4.00 31:44 1:59 7:58 163 163-164 1298 159 158-162
4.25 33:44 2:00 8:00 163 155-164 1304 160 158-164
4.50 35:38 1:54 7:37 163 162-164 1241 159 158-162
4.75 37:44 2:06 8:23 164 164-164 1374 159 146-166
5.00 39:41 1:58 7:51 164 164-164 1288 159 158-162
5.25 41:31 1:49 7:18 164 164-164 1196 160 158-162
5.50 43:31 2:00 8:01 164 164-164 1316 159 158-162
5.75 45:38 2:07 8:27 164 164-164 1385 159 158-162
6.00 47:36 1:58 7:52 164 164-164 1290 159 156-162
6.25 49:36 2:00 8:00 164 164-164 1312 159 158-162
6.50 51:34 1:59 7:54 164 164-164 1296 160 158-162
6.75 53:28 1:54 7:36 164 164-164 1247 161 158-162
7.00 55:21 1:53 7:31 164 164-164 1232 161 158-166
7.25 57:04 1:43 6:51 164 164-164 1124 161 158-166
7.50 59:00 1:56 7:44 164 164-164 1269 159 154-164
7.75 1:01:03 2:03 8:11 164 164-164 1342 159 158-162
8.00 1:03:04 2:01 8:06 164 164-164 1328 159 158-162
8.25 1:05:06 2:01 8:06 164 164-164 1328 159 158-162
8.50 1:07:09 2:03 8:13 164 164-164 1349 160 158-162
8.75 1:09:19 2:10 8:41 164 164-164 1423 160 158-164
9.00 1:11:41 2:22 9:27 164 164-164 1549 159 156-162
9.03 1:11:59 18 10:50 164 164-164 1778 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 9 1:11:54 7:58
    Walk 0.1 148 0 5 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.77% More
    800m 3:34 7:10 47.29% More
    1km 4:31 7:16 49.29% More
    Mile 7:24 7:24 52.23% More
    5k 24:05 7:45 53.21% More
    5 miles 38:59 7:48 54.04% More
    10k 48:31 7:49 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.37
    5km 23:14 7:29 55.16
    5M 38:29 7:42 54.74
    10km 48:27 7:48 54.49
    10M 1:20:13 8:01 53.92
    Half 1:46:49 8:09 53.37
    20M 2:47:16 8:22 53.65
    Mara 3:42:41 8:30 54.11
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