Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:13pm by Malcolm Down

Run > General
  • Time
    12:15
  • Miles
    1.59
  • Min/mi
    7:42
  • Pacing
    94.4%
  • WAVA
    51.83
  • Stride(cm)
    130
  • Cals
    139
  • Cadence
    160
  • BPM
    131
  • %MHR
    84.1
  • B/mi
    1011
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 132/160bpm [1028b/mi] 90cal 7.71/0mph
2) 0.59mi - 4:27(7:37/mi) 130/135bpm [990b/mi] 49cal 7.88/0mph
7:47 4:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:56 91 78-119 814 158 156-160
0.13 1:04 30 8:00 129 115-144 1033 159 158-162
0.19 1:36 32 8:35 148 125-160 1269 160 160-160
0.25 2:05 29 7:42 144 137-152 1110 160 160-162
0.31 2:35 30 8:02 137 136-138 1101 161 160-162
0.38 3:02 27 7:16 139 137-141 1011 161 160-162
0.44 3:31 29 7:38 138 136-140 1054 161 160-162
0.50 4:00 29 7:50 134 133-136 1049 161 158-162
0.56 4:29 29 7:39 135 133-139 1034 161 160-162
0.63 4:57 28 7:30 141 137-142 1057 160 160-162
0.69 5:24 27 7:11 135 134-137 969 160 158-160
0.75 5:53 29 7:46 138 134-140 1071 160 158-162
0.81 6:20 27 7:18 128 125-136 935 161 160-162
0.88 6:49 29 7:45 128 127-129 993 160 158-162
0.94 7:17 27 7:16 128 126-129 930 159 158-162
1.00 7:48 31 8:16 129 126-130 1066 159 158-160
1.06 8:16 28 7:29 128 125-131 959 160 158-162
1.13 8:44 29 7:41 127 126-129 977 160 160-162
1.19 9:11 27 7:11 128 127-129 918 160 158-162
1.25 9:41 30 8:00 131 129-134 1049 158 158-160
1.31 10:10 28 7:31 132 128-133 993 160 158-160
1.38 10:39 29 7:47 127 126-129 988 160 158-162
1.44 11:05 26 7:01 130 128-134 912 161 160-162
1.50 11:33 28 7:35 133 131-135 1008 159 158-160
1.56 12:02 29 7:39 132 130-134 1009 160 158-160
1.58 12:14 12 9:26 131 129-132 1236 158 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Cadence Distribution

    160 avge / 162 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.01% More
    800m 3:44 7:30 45.22% More
    1km 4:40 7:31 47.66% More
    Mile 7:32 7:32 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.56
    5km 24:55 8:01 51.44
    5M 41:16 8:15 51.05
    10km 51:57 8:22 50.82
    10M 1:26:02 8:36 50.27
    Half 1:54:32 8:45 49.77
    20M 2:59:22 8:58 50.03
    Mara 3:58:49 9:07 50.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here