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Wed 5th Mar 2025 at 4:52pm by Malcolm Down

Run > General
  • Time
    1:07:55
  • Miles
    9.12
  • Min/mi
    7:27
  • Pacing
    61.3%
  • WAVA
    57.91
  • Stride(cm)
    134
  • Cals
    870
  • Cadence
    161
  • BPM
    147
  • %MHR
    94.3
  • B/mi
    1095
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 132/141bpm [998b/mi] 89cal 7.93/0mph
2) 1mi - 7:25(7:25/mi) 143/161bpm [1061b/mi] 97cal 8.09/0mph
3) 1mi - 7:06(7:06/mi) 148/158bpm [1051b/mi] 95cal 8.45/0mph
4) 1mi - 7:16(7:16/mi) 152/154bpm [1104b/mi] 99cal 8.26/0mph
5) 1mi - 7:06(7:06/mi) 155/163bpm [1101b/mi] 99cal 8.45/0mph
6) 1mi - 7:27(7:27/mi) 152/156bpm [1131b/mi] 100cal 8.06/0mph
7) 1mi - 7:28(7:28/mi) 147/155bpm [1097b/mi] 93cal 8.04/0mph
8) 1mi - 7:45(7:45/mi) 148/154bpm [1147b/mi] 97cal 7.74/0mph
9) 1mi - 7:48(7:48/mi) 145/157bpm [1130b/mi] 87cal 7.7/0mph
10) 0.12mi - 1:01(8:40/mi) 157/164bpm [1362b/mi] 14cal 6.92/0mph
7:34 7:25 7:06 7:16 7:06 7:27 7:28 7:45 7:48 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 128 102-141 969 159 156-162 4/3
0.50 3:52 1:58 7:54 129 121-137 1018 160 158-164 4/4
0.75 5:44 1:52 7:26 133 129-138 990 160 158-166 0/7
1.00 7:33 1:50 7:19 137 133-140 1003 161 158-166 2/3
1.25 9:23 1:50 7:20 140 136-146 1026 161 160-166 4/4
1.50 11:17 1:53 7:33 143 141-148 1079 160 158-164 5/5
1.75 13:05 1:49 7:15 142 140-145 1029 160 158-162 3/4
2.00 14:58 1:53 7:32 147 140-161 1108 160 156-164 1/6
2.25 16:42 1:44 6:56 146 144-150 1012 161 160-164 2/5
2.50 18:33 1:51 7:22 149 146-156 1098 160 156-166 3/2
2.75 20:27 1:55 7:39 149 137-158 1140 161 158-166 3/5
3.00 22:12 1:45 6:59 149 137-154 1042 160 158-162 3/2
3.25 24:04 1:51 7:25 152 149-154 1127 160 158-164 3/3
3.50 25:48 1:45 6:58 151 147-154 1053 160 158-162 6/2
3.75 27:42 1:54 7:35 152 151-154 1152 160 158-162 2/2
4.00 29:28 1:46 7:06 153 150-154 1085 160 158-162 4/6
4.25 31:13 1:45 7:00 154 147-157 1077 160 158-162 5/4
4.50 33:02 1:48 7:14 154 151-159 1113 161 158-166 4/4
4.75 34:47 1:45 7:00 156 153-159 1093 159 156-162 3/3
5.00 36:34 1:48 7:11 158 149-163 1135 159 158-162 2/4
5.25 38:24 1:49 7:17 150 142-155 1092 160 152-164 2/2
5.50 40:13 1:49 7:16 152 150-154 1104 160 158-164 8/5
5.75 42:08 1:55 7:42 153 152-156 1177 160 158-166 5/6
6.00 44:01 1:53 7:32 151 146-154 1137 161 158-166 2/7
6.25 45:49 1:48 7:12 151 143-155 1087 161 158-166 1/7
6.50 48:06 2:17 9:07 148 144-151 1348 161 158-162 5/1
6.75 49:58 1:53 7:31 144 132-150 1083 162 158-166 3/4
7.00 51:52 1:53 7:34 147 145-148 1112 162 160-166 5/5
7.25 53:42 1:50 7:20 149 146-154 1093 161 160-164 6/4
7.50 55:40 1:58 7:54 149 146-154 1177 161 158-166 1/2
7.75 57:32 1:52 7:27 146 137-150 1087 160 158-162 5/4
8.00 59:37 2:05 8:19 147 139-152 1222 163 160-168 4/5
8.25 1:03:57 4:21 17:22 138 134-148 2397 164 160-166 3/1
8.50 1:05:46 1:49 7:17 146 137-153 1063 163 160-166 2/3
8.75 1:07:42 1:55 7:41 149 146-153 1144 163 158-166 5/2
9.00 1:09:36 1:55 7:39 149 144-157 1141 162 160-166 5/5
9.12 1:10:37 1:01 8:37 157 150-164 1352 160 158-166 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 8:26

  • Cadence Distribution

    161 avge / 168 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 9.1 1:10:36 7:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.68% More
    800m 3:24 6:51 49.52% More
    1km 4:19 6:57 51.47% More
    Mile 7:03 7:03 54.82% More
    5k 22:16 7:10 57.54% More
    5 miles 36:20 7:16 57.99% More
    10k 45:30 7:19 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 59.34
    5km 21:41 6:59 59.11
    5M 35:55 7:11 58.65
    10km 45:13 7:17 58.39
    10M 1:14:53 7:29 57.76
    Half 1:39:42 7:37 57.18
    20M 2:36:08 7:48 57.48
    Mara 3:27:52 7:56 57.97
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