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Sat 8th Mar 2025 at 9:00am by Malcolm Down

Run > parkrun
  • Time
    20:26
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    91.6%
  • WAVA
    62.72
  • Stride(cm)
    148
  • Cals
    299
  • Cadence
    166
  • BPM
    160
  • %MHR
    102.7
  • B/mi
    1053
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 152/167bpm [1000b/mi] 91cal 9.12/0mph
2) 1mi - 6:50(6:50/mi) 163/168bpm [1114b/mi] 102cal 8.78/0mph
3) 1mi - 6:33(6:33/mi) 165/168bpm [1082b/mi] 99cal 9.15/0mph
4) 0.06mi - 28(7:22/mi) 165/167bpm [1214b/mi] 7cal 8.15/0mph
6:35 6:50 6:33 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 121 80-150 762 174 162-178 2/4
0.25 1:33 46 6:09 151 147-155 928 170 168-172 0/2
0.38 2:23 49 6:35 155 152-157 1020 167 166-170 5/1
0.50 3:12 49 6:36 154 152-155 1016 166 166-166 3/1
0.63 4:03 51 6:46 158 155-161 1069 166 166-166 2/3
0.75 4:53 50 6:39 159 157-162 1058 166 164-166 4/1
0.88 5:47 55 7:16 160 157-161 1164 166 164-166 1/2
1.00 6:34 47 6:16 161 156-167 1008 166 164-166 4/2
1.13 7:23 49 6:33 159 157-160 1041 166 164-166 2/3
1.25 8:15 52 6:55 159 157-162 1100 165 164-166 3/1
1.38 9:03 47 6:19 164 162-168 1036 163 162-166 1/5
1.50 9:58 55 7:21 164 163-166 1206 164 162-166 4/1
1.63 10:55 57 7:37 163 157-167 1241 164 160-166 2/2
1.75 11:42 47 6:19 165 164-168 1043 165 164-166 1/2
1.88 12:34 52 6:57 164 164-167 1140 165 164-166 4/1
2.00 13:24 50 6:39 165 164-167 1097 165 164-166 1/3
2.13 14:12 48 6:24 166 164-168 1063 166 164-166 4/2
2.25 15:01 49 6:29 165 164-166 1070 165 164-166 1/3
2.38 15:50 49 6:30 164 162-166 1065 165 162-166 3/3
2.50 16:41 52 6:54 165 164-166 1137 165 164-166 1/5
2.63 17:30 48 6:26 165 163-166 1060 165 162-166 2/1
2.75 18:22 52 6:59 164 163-165 1145 164 162-166 1/3
2.88 19:10 48 6:22 166 164-167 1056 166 164-166 2/3
3.00 19:58 48 6:26 166 164-168 1068 165 164-166 2/1
3.06 20:25 27 7:28 165 163-167 1232 166 164-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 50.66% More
    800m 3:06 6:14 54.39% More
    1km 3:56 6:20 56.46% More
    Mile 6:28 6:28 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.04
    5km 20:25 6:34 62.78
    5M 33:48 6:46 62.33
    10km 42:33 6:51 62.04
    10M 1:10:28 7:03 61.38
    Half 1:33:50 7:10 60.75
    20M 2:26:56 7:21 61.08
    Mara 3:15:37 7:28 61.60
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