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Mon 10th Mar 2025 at 5:15pm by Malcolm Down

Run > General
  • Time
    1:22:00
  • Miles
    10.68
  • Min/mi
    7:41
  • Pacing
    91.3%
  • WAVA
    56.54
  • Stride(cm)
    131
  • Cals
    946
  • Cadence
    160
  • BPM
    140
  • %MHR
    89.7
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 133/152bpm [997b/mi] 91cal 8.01/0mph
2) 1mi - 7:26(7:26/mi) 135/148bpm [1002b/mi] 88cal 8.08/0mph
3) 1mi - 7:35(7:35/mi) 141/146bpm [1068b/mi] 96cal 7.92/0mph
4) 1mi - 7:38(7:38/mi) 142/148bpm [1084b/mi] 96cal 7.86/0mph
5) 1mi - 7:26(7:26/mi) 142/149bpm [1055b/mi] 91cal 8.08/0mph
6) 1mi - 7:39(7:39/mi) 143/151bpm [1094b/mi] 95cal 7.84/0mph
7) 1mi - 7:27(7:27/mi) 143/147bpm [1065b/mi] 89cal 8.06/0mph
8) 1mi - 7:48(7:48/mi) 142/158bpm [1108b/mi] 88cal 7.69/0mph
9) 1mi - 8:22(8:22/mi) 142/146bpm [1189b/mi] 93cal 7.16/0mph
10) 1mi - 7:39(7:39/mi) 136/143bpm [1040b/mi] 65cal 7.84/0mph
11) 0.68mi - 5:31(8:07/mi) 139/143bpm [1129b/mi] 54cal 7.39/0mph
7:30 7:26 7:35 7:38 7:26 7:39 7:27 7:48 8:22 7:39 5:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 129 70-152 958 161 160-164
1.00 7:30 3:47 7:34 137 134-140 1037 160 158-164
1.50 11:17 3:47 7:35 131 108-148 993 160 158-164
2.00 14:56 3:38 7:17 139 131-145 1011 160 158-166
2.50 18:44 3:48 7:37 140 136-146 1066 160 154-164
3.00 22:30 3:46 7:32 141 134-145 1062 160 158-166
3.50 26:13 3:43 7:27 142 134-148 1057 160 158-164
4.00 30:08 3:55 7:50 142 138-148 1111 159 156-166
4.50 33:55 3:47 7:34 141 134-149 1067 159 158-162
5.00 37:34 3:39 7:18 142 136-146 1036 159 158-162
5.50 41:21 3:47 7:34 143 134-150 1082 159 156-162
6.00 45:13 3:52 7:44 144 137-151 1114 159 158-162
6.50 48:56 3:44 7:27 143 140-147 1066 159 158-162
7.00 52:40 3:43 7:27 142 134-146 1057 159 158-162
7.50 56:36 3:56 7:52 146 133-158 1148 160 154-166
8.00 1:00:28 3:52 7:45 138 133-144 1069 160 158-166
8.50 1:04:23 3:55 7:49 142 132-145 1111 160 158-166
9.00 1:08:50 4:28 8:55 142 132-146 1266 159 156-162
9.50 1:12:37 3:47 7:34 136 125-142 1029 160 158-162
10.00 1:16:29 3:52 7:44 137 128-143 1060 160 154-166
10.50 1:20:35 4:06 8:12 139 133-143 1140 159 158-162
10.68 1:21:59 1:24 7:54 139 132-142 1098 159 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 10.7 1:21:58 7:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.53% More
    800m 3:33 7:08 47.54% More
    1km 4:29 7:13 49.56% More
    Mile 7:21 7:21 52.61% More
    5k 23:16 7:29 55.09% More
    5 miles 37:34 7:31 56.08% More
    10k 46:45 7:31 56.47% More
    10 miles 1:16:29 7:39 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.00
    5km 22:09 7:08 57.86
    5M 36:41 7:20 57.43
    10km 46:11 7:26 57.16
    10M 1:16:29 7:39 56.55
    Half 1:41:49 7:46 55.99
    20M 2:39:27 7:58 56.28
    Mara 3:32:17 8:06 56.76
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