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Sun 16th Mar 2025 at 7:59am by Malcolm Down

Run > General
  • Time
    30:19
  • Miles
    3.43
  • Min/mi
    8:50
  • Pacing
    94.7%
  • WAVA
    46.88
  • Stride(cm)
    113
  • Cals
    335
  • Cadence
    161
  • BPM
    128
  • %MHR
    82.1
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 122/143bpm [1073b/mi] 94cal 6.82/0mph
2) 1mi - 8:51(8:51/mi) 130/136bpm [1150b/mi] 102cal 6.78/0mph
3) 1mi - 8:46(8:46/mi) 130/136bpm [1139b/mi] 96cal 6.85/0mph
4) 0.43mi - 3:55(9:06/mi) 132/138bpm [1201b/mi] 43cal 6.59/0mph
8:48 8:51 8:46 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:26 117 99-143 987 160 158-164
0.25 2:12 1:09 9:13 112 108-117 1031 160 158-162
0.38 3:25 1:12 9:37 119 112-127 1145 161 158-166
0.50 4:30 1:05 8:40 122 118-127 1058 161 158-164
0.63 5:36 1:07 8:54 123 120-129 1096 161 160-164
0.75 6:39 1:03 8:23 129 125-131 1082 162 160-164
0.88 7:42 1:03 8:23 127 123-134 1064 162 160-166
1.00 8:47 1:05 8:37 131 126-133 1129 162 160-166
1.13 9:55 1:08 9:04 130 128-131 1180 161 158-164
1.25 11:00 1:05 8:41 127 123-131 1103 162 160-164
1.38 12:09 1:09 9:09 129 125-135 1181 161 158-164
1.50 13:10 1:02 8:12 131 127-135 1074 161 158-164
1.63 14:16 1:05 8:44 129 121-133 1126 161 160-162
1.75 15:22 1:06 8:51 132 128-135 1169 161 160-162
1.88 16:35 1:13 9:44 129 128-134 1256 161 154-166
2.00 17:37 1:02 8:19 132 128-136 1098 160 158-162
2.13 18:44 1:07 8:54 130 119-135 1157 161 160-162
2.25 19:51 1:07 8:53 130 127-134 1154 162 160-164
2.38 20:55 1:04 8:30 130 125-133 1106 160 158-162
2.50 22:01 1:06 8:48 130 127-132 1145 160 160-162
2.63 23:04 1:03 8:26 130 127-133 1097 162 160-162
2.75 24:09 1:05 8:39 130 128-134 1125 161 160-166
2.88 25:13 1:04 8:31 133 130-136 1132 162 160-166
3.00 26:23 1:11 9:25 129 122-134 1214 161 158-166
3.13 27:28 1:05 8:42 132 130-133 1148 162 160-168
3.25 28:37 1:09 9:10 133 129-137 1219 161 160-166
3.38 29:44 1:07 8:52 133 127-138 1180 161 160-166
3.43 30:17 33 10:27 130 128-132 1359 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.4 30:13 8:49
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.04% More
    800m 4:15 8:34 39.58% More
    1km 5:20 8:34 41.74% More
    Mile 8:37 8:37 44.84% More
    5k 27:18 8:47 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.06
    5km 27:18 8:47 46.95
    5M 45:12 9:02 46.61
    10km 56:55 9:10 46.38
    10M 1:34:15 9:26 45.89
    Half 2:05:29 9:35 45.43
    20M 3:16:30 9:50 45.67
    Mara 4:21:37 9:59 46.06
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