Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 7:09pm by Malcolm Down

Run > General
  • Time
    32:51
  • Miles
    2.75
  • Min/mi
    11:57
  • Pacing
    59.2%
  • WAVA
    34.44
  • Stride(cm)
    88
  • Cals
    357
  • Cadence
    153
  • BPM
    131
  • %MHR
    84.3
  • B/mi
    1571
  • Surface
    Road

Notes & Comments

1) 0.12mi - 38(5:09/mi) 98/134bpm [505b/mi] 3cal 11.64/0mph
2) 0.16mi - 3:08(19:13/mi) 130/143bpm [2497b/mi] 36cal 3.12/0mph
3) 0.12mi - 37(5:07/mi) 112/134bpm [574b/mi] 4cal 11.71/0mph
4) 0.13mi - 2:24(18:05/mi) 129/142bpm [2334b/mi] 27cal 3.32/0mph
5) 0.12mi - 37(5:08/mi) 121/130bpm [621b/mi] 5cal 11.7/0mph
6) 0.13mi - 2:03(15:50/mi) 132/142bpm [2090b/mi] 23cal 3.79/0mph
7) 0.12mi - 38(5:07/mi) 133/142bpm [681b/mi] 7cal 11.71/0mph
8) 0.13mi - 2:17(18:13/mi) 134/144bpm [2441b/mi] 27cal 3.29/0mph
9) 0.12mi - 36(4:56/mi) 123/132bpm [608b/mi] 6cal 12.15/0mph
10) 0.13mi - 2:10(16:41/mi) 131/144bpm [2185b/mi] 24cal 3.6/0mph
11) 0.12mi - 37(5:10/mi) 141/164bpm [727b/mi] 7cal 11.63/0mph
12) 0.13mi - 2:06(16:33/mi) 136/154bpm [2250b/mi] 25cal 3.63/0mph
13) 0.12mi - 37(4:59/mi) 122/136bpm [609b/mi] 5cal 12.02/0mph
14) 1mi - 10:27(10:27/mi) 142/159bpm [1483b/mi] 132cal 5.75/0mph
15) 0.1mi - 3:57(41:28/mi) 113/157bpm [4685b/mi] 26cal 1.45/0mph
38 3:08 37 2:24 37 2:03 38 2:17 36 2:10 37 2:06 37 10:27 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 37 37 5:03 99 77-138 499 140 0-190
0.28 3:43 3:06 19:22 129 112-143 2499 92 0-176
0.40 4:19 36 5:01 112 101-134 562 155 0-180
0.53 6:42 2:23 18:22 129 105-142 2370 103 0-178
0.65 7:19 36 5:03 121 105-131 611 173 0-186
0.78 9:21 2:02 16:05 132 113-142 2124 122 0-178
0.90 9:58 37 5:03 133 121-142 671 152 0-186
1.02 12:14 2:16 18:25 134 117-144 2468 116 0-180
1.15 12:51 36 4:55 124 112-132 609 167 0-190
1.27 15:00 2:09 16:53 131 110-144 2211 119 0-176
1.39 15:36 36 5:03 141 127-164 711 145 0-182
1.52 17:41 2:05 16:44 135 110-154 2259 110 0-176
1.64 18:17 36 4:54 122 111-136 598 172 0-190
2.64 28:43 10:26 10:28 142 92-159 1485 140 0-180
2.73 32:39 3:56 41:30 113 84-157 4690 35 0-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Cadence Distribution

    153 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 161 2.6 22:20 8:45
    Walk 14.5 114 0.2 4:45 23:15
    Still 17.5 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.46% More
    800m 4:13 8:29 39.93% More
    1km 5:21 8:36 41.61% More
    Mile 8:55 8:55 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 34.37
    5km 37:23 12:02 34.28
    5M 1:01:55 12:23 34.02
    10km 1:17:57 12:33 33.87
    10M 2:09:05 12:55 33.51
    Half 2:51:51 13:07 33.17
    20M 4:29:07 13:27 33.35
    Mara 5:58:18 13:41 33.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here