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Sat 15th Mar 2025 at 9:42am by Malcolm Down

Run > General
  • Time
    2:13:50
  • Miles
    16.01
  • Min/mi
    8:22
  • Pacing
    87.1%
  • WAVA
    52.85
  • Stride(cm)
    118
  • Cals
    1106
  • Cadence
    163
  • BPM
    128
  • %MHR
    81.9
  • B/mi
    1068
  • Asc(m)
    286
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 133/141bpm [996b/mi] 91cal 8.01/0mph
2) 1mi - 7:57(7:57/mi) 134/140bpm [1065b/mi] 95cal 7.55/0mph
3) 1mi - 8:01(8:01/mi) 136/142bpm [1090b/mi] 96cal 7.49/0mph
4) 1mi - 7:47(7:47/mi) 126/136bpm [981b/mi] 68cal 7.71/0mph
5) 1mi - 8:39(8:39/mi) 116/140bpm [1003b/mi] 49cal 6.94/0mph
6) 1mi - 8:40(8:40/mi) 127/141bpm [1101b/mi] 75cal 6.92/0mph
7) 1mi - 8:14(8:14/mi) 123/143bpm [1012b/mi] 59cal 7.29/0mph
8) 1mi - 7:35(7:35/mi) 131/143bpm [993b/mi] 71cal 7.91/0mph
9) 1mi - 8:30(8:30/mi) 129/137bpm [1097b/mi] 72cal 7.06/0mph
10) 1mi - 7:46(7:46/mi) 122/164bpm [948b/mi] 45cal 7.72/0mph
11) 1mi - 8:53(8:53/mi) 124/141bpm [1101b/mi] 58cal 6.76/0mph
12) 1mi - 8:35(8:35/mi) 131/141bpm [1124b/mi] 76cal 6.99/0mph
13) 1mi - 8:46(8:46/mi) 133/143bpm [1166b/mi] 82cal 6.84/0mph
14) 1mi - 8:55(8:55/mi) 138/162bpm [1230b/mi] 90cal 6.73/0mph
15) 1mi - 8:58(8:58/mi) 124/134bpm [1113b/mi] 44cal 6.69/0mph
16) 1mi - 9:00(9:00/mi) 119/138bpm [1072b/mi] 35cal 6.66/0mph
17) 0.01mi - 5(9:51/mi) 131/132bpm [1289b/mi] 6.1/0mph
7:29 7:57 8:01 7:47 8:39 8:40 8:14 7:35 8:30 7:46 8:53 8:35 8:46 8:55 8:58 9:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 132 115-141 1148 162 160-166 5/14
1.00 8:03 3:42 7:23 134 128-139 990 163 160-166 2/6
1.50 12:03 4:00 8:01 135 130-139 1082 162 160-166 5/4
2.00 15:59 3:56 7:53 134 127-140 1056 163 158-166 6/4
2.50 19:56 3:56 7:52 135 130-141 1062 164 160-166 6/2
3.00 24:00 4:04 8:09 136 126-142 1108 162 158-168 17/11
3.50 27:53 3:53 7:45 132 125-135 1023 164 160-176 2/7
4.00 31:47 3:55 7:49 119 107-136 931 164 160-168 5/0
4.50 35:54 4:07 8:14 113 106-118 930 164 158-168 13/0
5.00 40:26 4:32 9:05 118 104-140 1071 162 158-168 22/4
5.50 44:48 4:22 8:43 130 116-141 1133 163 158-166 29/3
6.00 49:06 4:18 8:36 123 117-137 1058 163 154-168 14/5
6.50 53:23 4:17 8:33 127 108-143 1087 165 160-168 18/0
7.00 57:20 3:57 7:54 118 106-140 932 166 164-168 7/1
7.50 1:01:08 3:48 7:36 131 118-143 996 166 162-170 2/17
8.00 1:04:55 3:47 7:34 130 125-136 984 165 164-168 1/15
8.50 1:08:52 3:57 7:54 134 131-137 1058 165 160-172 1/5
9.00 1:13:25 4:33 9:06 124 108-137 1128 161 156-166 22/1
9.50 1:17:21 3:56 7:53 120 117-125 946 166 162-172 4/10
10.00 1:21:11 3:50 7:39 124 103-164 949 165 160-168 0/17
10.50 1:25:51 4:40 9:20 121 103-141 1129 161 156-166 14/5
11.00 1:30:11 4:20 8:40 127 118-133 1102 161 160-166 7/6
11.50 1:34:20 4:10 8:19 129 123-134 1073 161 158-166 6/8
12.00 1:38:46 4:25 8:51 133 125-141 1177 161 160-166 10/4
12.50 1:43:03 4:17 8:34 134 130-138 1147 162 156-166 5/2
13.00 1:47:58 4:56 9:52 133 116-143 1311 161 158-164 8/1
13.50 1:52:32 4:33 9:06 138 127-156 1256 161 122-168 4/9
14.00 1:56:53 4:22 8:43 138 121-162 1203 161 158-166 2/7
14.50 2:01:29 4:35 9:11 126 117-134 1157 161 156-166 7/1
15.00 2:05:52 4:23 8:46 122 114-128 1070 161 160-166 2/6
15.50 2:10:19 4:27 8:55 119 110-125 1061 160 158-166 8/8
16.00 2:14:52 4:33 9:05 119 111-138 1082 161 158-166 11/8
16.01 2:14:56 4 9:57 131 130-132 1304 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.5% 8:35
    33 1.5% 8:02
    24 1.3% 8:19
    24 1.8% 8:09
    21 2.4% 8:12
    16 2.8% 9:06

  • Cadence Distribution

    163 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 16 2:14:45 8:25
    Walk 0.1 122 0 9 16:53
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.42% More
    800m 3:39 7:20 46.27% More
    1km 4:36 7:24 48.41% More
    Mile 7:26 7:26 51.97% More
    5k 24:13 7:48 52.91% More
    5 miles 40:01 8:00 52.65% More
    10k 50:24 8:07 52.38% More
    10 miles 1:20:43 8:04 53.58% More
    Half 1:48:22 8:16 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 54.59
    5km 23:32 7:34 54.46
    5M 38:59 7:48 54.04
    10km 49:05 7:54 53.79
    10M 1:21:16 8:08 53.22
    Half 1:48:12 8:16 52.69
    20M 2:49:26 8:28 52.96
    Mara 3:45:35 8:37 53.41
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