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Thu 27th Mar 2025 at 4:58pm by Malcolm Down

Run > General
  • Time
    57:59
  • Miles
    7.09
  • Min/mi
    8:11
  • Pacing
    93.1%
  • WAVA
    52.16
  • Stride(cm)
    124
  • Cals
    646
  • Cadence
    159
  • BPM
    137
  • %MHR
    87.7
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 130/154bpm [1074b/mi] 57cal 7.26/0mph
2) 0.62mi - 4:49(7:46/mi) 135/140bpm [1048b/mi] 57cal 7.73/0mph
3) 0.62mi - 5:12(8:22/mi) 135/141bpm [1130b/mi] 60cal 7.17/0mph
4) 0.62mi - 4:59(8:01/mi) 136/145bpm [1090b/mi] 57cal 7.49/0mph
5) 0.62mi - 4:56(7:56/mi) 138/143bpm [1096b/mi] 57cal 7.56/0mph
6) 0.62mi - 5:03(8:08/mi) 139/143bpm [1131b/mi] 59cal 7.37/0mph
7) 0.62mi - 4:56(7:56/mi) 139/144bpm [1103b/mi] 57cal 7.56/0mph
8) 0.62mi - 5:04(8:10/mi) 137/144bpm [1119b/mi] 55cal 7.35/0mph
9) 0.62mi - 5:06(8:13/mi) 139/147bpm [1142b/mi] 57cal 7.3/0mph
10) 0.62mi - 5:17(8:31/mi) 138/144bpm [1175b/mi] 55cal 7.05/0mph
11) 0.62mi - 5:16(8:28/mi) 137/145bpm [1160b/mi] 51cal 7.08/0mph
12) 0.26mi - 2:11(8:35/mi) 141/145bpm [1209b/mi] 24cal 6.99/0mph
5:08 4:49 5:12 4:59 4:56 5:03 4:56 5:04 5:06 5:17 5:16 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 132 91-154 1120 159 142-162
0.50 4:09 2:02 8:08 129 119-140 1049 159 156-164
0.75 6:10 2:00 8:02 130 124-136 1044 160 158-164
1.00 7:59 1:50 7:19 136 133-140 995 161 158-164
1.25 10:02 2:02 8:09 135 126-140 1100 159 156-164
1.50 12:13 2:11 8:44 133 131-136 1162 159 152-162
1.75 14:11 1:59 7:54 137 133-141 1083 160 158-162
2.00 16:14 2:03 8:12 137 135-139 1124 159 154-160
2.25 18:16 2:02 8:07 135 130-138 1096 159 154-164
2.50 20:15 1:59 7:57 137 133-145 1089 159 156-162
2.75 22:15 2:00 8:00 137 134-141 1095 159 158-162
3.00 24:15 1:59 7:58 139 136-143 1106 159 158-162
3.25 26:15 2:00 8:02 139 133-143 1117 159 158-162
3.50 28:14 1:59 7:55 140 129-143 1109 159 156-162
3.75 30:19 2:05 8:19 138 130-142 1148 159 156-162
4.00 32:18 2:00 7:58 138 135-142 1100 159 156-162
4.25 34:17 1:58 7:53 140 137-144 1105 160 158-166
4.50 36:18 2:01 8:04 141 136-144 1138 159 156-162
4.75 38:21 2:03 8:13 137 132-143 1126 158 156-162
5.00 40:22 2:01 8:05 135 134-139 1090 159 156-162
5.25 42:23 2:01 8:03 140 134-147 1127 160 158-166
5.50 44:29 2:06 8:22 140 135-145 1172 160 158-166
5.75 46:37 2:08 8:33 140 136-144 1198 158 156-164
6.00 48:50 2:13 8:52 137 133-142 1215 158 156-162
6.25 50:49 1:59 7:58 135 131-142 1075 159 158-164
6.50 52:53 2:04 8:16 140 133-145 1157 159 156-162
6.75 55:05 2:12 8:47 135 128-142 1185 160 152-168
7.00 57:12 2:07 8:27 139 133-144 1175 158 156-162
7.09 57:58 46 8:44 142 138-145 1241 159 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 7.1 57:53 8:11
    Walk 0.1 142 0 4 8:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 39.80% More
    800m 3:48 7:38 44.37% More
    1km 4:46 7:40 46.67% More
    Mile 7:53 7:53 49.09% More
    5k 24:52 8:00 51.55% More
    5 miles 40:13 8:03 52.37% More
    10k 50:24 8:07 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.21
    5km 24:11 7:47 53.00
    5M 40:03 8:01 52.60
    10km 50:25 8:07 52.36
    10M 1:23:29 8:21 51.81
    Half 1:51:09 8:29 51.29
    20M 2:54:04 8:42 51.55
    Mara 3:51:45 8:51 51.99
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