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Wed 19th Mar 2025 at 7:09pm by Malcolm Down

Run > General
  • Time
    20:26
  • Miles
    2.17
  • Min/mi
    9:25
  • Pacing
    30.4%
  • WAVA
    43.35
  • Stride(cm)
    111
  • Cals
    178
  • Cadence
    154
  • BPM
    117
  • %MHR
    75.2
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:57(6:15/mi) 113/127bpm [706b/mi] 17cal 9.6/0mph
2) 0.08mi - 2:07(25:30/mi) 119/141bpm [3034b/mi] 20cal 2.35/0mph
3) 0.31mi - 1:55(6:09/mi) 116/129bpm [714b/mi] 17cal 9.75/0mph
4) 0.09mi - 2:01(23:08/mi) 112/130bpm [2591b/mi] 15cal 2.59/0mph
5) 0.31mi - 1:52(6:04/mi) 109/120bpm [661b/mi] 13cal 9.89/0mph
6) 0.08mi - 2:42(35:42/mi) 108/118bpm [3856b/mi] 17cal 1.68/0mph
7) 0.62mi - 4:59(8:00/mi) 121/132bpm [969b/mi] 47cal 7.49/0mph
8) 0.38mi - 2:54(7:43/mi) 131/140bpm [1010b/mi] 32cal 7.78/0mph
1:57 2:07 1:55 2:01 1:52 2:42 4:59 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.31 1:57 1:57 6:14 113 81-127 705 156 0-170
0.39 4:03 2:06 25:45 119 89-141 3064 60 0-166
0.71 5:57 1:54 6:07 116 86-129 709 166 122-202
0.79 7:57 2:00 23:41 112 91-130 2652 86 0-166
1.10 9:48 1:51 6:02 109 82-120 657 160 0-172
1.17 12:30 2:41 36:41 107 92-118 3925 45 0-166
1.79 17:27 4:58 8:00 121 85-132 968 160 0-166
2.17 20:20 2:53 7:42 131 125-140 1010 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Cadence Distribution

    154 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 163 2 16:05 7:53
    Walk 17.2 111 0.1 3:31 26:33
    Still 4.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.98% More
    800m 3:49 7:41 44.14% More
    1km 4:49 7:44 46.25% More
    Mile 8:16 8:16 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 43.04
    5km 29:54 9:37 42.87
    5M 49:30 9:54 42.56
    10km 1:02:19 10:02 42.36
    10M 1:43:12 10:19 41.91
    Half 2:17:24 10:29 41.49
    20M 3:35:10 10:46 41.71
    Mara 4:46:29 10:56 42.06
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