Gio
Last on at 2pm, 26th Dec 2024
M50
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Miles
6129 -
Miles
735 -
Miles
1642
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My parkrun |
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Recent Training | |||
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26th Dec
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General | 1.5mi | 25:48 |
25th Dec
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Strength | 0mi | 47 |
25th Dec
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General | 3.7mi | 34:02 |
24th Dec
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Strength | 0mi | 56 |
24th Dec
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General | 4.7mi | 1:18:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:10 | 3:53 |
5k | 20:04 | 13:13 |
5mi | 33:50 | 22:02 |
10k | 42:02 | 27:41 |
10mi | 1:14:42 | 51:23 |
Half | 1:38:40 | 1:09:13 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 75 | 58 | 35 | 37 | 47 | 41 | 64 | 62 | 61 | 64 | 56 | 47 | 646 |
2024 | 132 | 133 | 104 | 107 | 127 | 106 | 47 | 63 | 97 | 124 | 136 | 120 | 1296 |
2024 | 0 | 0 | 0 | 14 | 41 | 22 | 11 | 28 | 13 | 13 | 18 | 0 | 161 |
2023 | 47 | 41 | 58 | 50 | 50 | 55 | 53 | 40 | 48 | 45 | 37 | 53 | 575 |
2023 | 126 | 125 | 147 | 129 | 146 | 112 | 69 | 133 | 124 | 163 | 124 | 143 | 1542 |
2023 | 0 | 0 | 10 | 7 | 36 | 0 | 8 | 4 | 7 | 21 | 0 | 0 | 93 |
2022 | 17 | 19 | 31 | 21 | 28 | 42 | 13 | 51 | 28 | 19 | 23 | 22 | 314 |
2022 | 131 | 79 | 111 | 97 | 106 | 106 | 74 | 109 | 119 | 120 | 111 | 118 | 1281 |
2022 | 0 | 14 | 13 | 21 | 44 | 8 | 0 | 22 | 0 | 12 | 0 | 4 | 140 |
2021 | 0 | 0 | 0 | 13 | 7 | 20 | 18 | 14 | 10 | 6 | 8 | 12 | 107 |
2021 | 127 | 84 | 112 | 87 | 93 | 58 | 77 | 87 | 70 | 91 | 105 | 129 | 1122 |
2021 | 0 | 12 | 25 | 16 | 17 | 25 | 42 | 3 | 9 | 0 | 9 | 19 | 178 |
2020 | 71 | 54 | 64 | 60 | 74 | 75 | 61 | 37 | 80 | 72 | 93 | 120 | 862 |
2020 | 0 | 0 | 0 | 0 | 38 | 24 | 28 | 0 | 38 | 17 | 6 | 13 | 163 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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1) 1km - 5:40(5:40/km) 130/146bpm [737b/km] 59cal
2) 1km - 4:58(4:58/km) 152/156bpm [754b/km] 61cal 3) 1km - 4:56(4:56/km) 158/165bpm [780b/km] 60cal 4) 1km - 4:45(4:45/km) 165/168bpm [784b/km] 61cal 5) 1km - 4:44(4:44/km) 164/169bpm [776b/km] 59cal 6) 1km - 4:28(4:28/km) 170/174bpm [760b/km] 60cal 7) 1km - 4:24(4:24/km) 175/176bpm [771b/km] 61cal 8) 1km - 4:09(4:09/km) 179/180bpm [743b/km] 58cal 9) 1km - 5:37(5:37/km) 163/180bpm [917b/km] 67cal 10) 1km - 5:38(5:38/km) 158/161bpm [890b/km] 64cal 11) 0.55km - 3:06(5:37/km) 154/157bpm [865b/km] 34cal Add a comment
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1) 1km - 10:47(10:47/km) 98/105bpm [1056b/km] 54cal 62/63rpm
2) 1km - 10:40(10:40/km) 99/105bpm [1056b/km] 54cal 62/63rpm 3) 0.64km - 6:58(10:55/km) 99/106bpm [1081b/km] 35cal 61/63rpm Add a comment
1) 1km - 5:12(5:12/km) 132/146bpm [687b/km] 56cal
2) 1km - 5:13(5:13/km) 151/156bpm [788b/km] 64cal 3) 1km - 5:10(5:10/km) 156/158bpm [805b/km] 63cal 4) 1km - 5:04(5:04/km) 156/159bpm [790b/km] 62cal 5) 1km - 5:06(5:06/km) 156/158bpm [796b/km] 62cal 6) 1km - 5:20(5:20/km) 145/158bpm [774b/km] 59cal 7) 1km - 5:27(5:27/km) 149/152bpm [811b/km] 61cal 8) 1km - 5:26(5:26/km) 151/153bpm [820b/km] 61cal 9) 1km - 5:26(5:26/km) 151/154bpm [821b/km] 59cal 10) 1km - 5:30(5:30/km) 152/155bpm [836b/km] 61cal 11) 1km - 5:32(5:32/km) 154/159bpm [852b/km] 62cal 12) 1km - 5:31(5:31/km) 152/155bpm [839b/km] 60cal 13) 1km - 5:20(5:20/km) 152/154bpm [812b/km] 59cal 14) 1km - 5:21(5:21/km) 153/158bpm [819b/km] 59cal 15) 1km - 5:23(5:23/km) 152/157bpm [818b/km] 60cal 16) 0.31km - 1:43(5:29/km) 154/156bpm [845b/km] 19cal Add a comment
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1) 1km - 10:19(10:19/km) 63/75bpm [650b/km] 25cal 62/63rpm
2) 1km - 10:52(10:52/km) 69/86bpm [750b/km] 18cal 60/62rpm 3) 1km - 10:14(10:14/km) 70/86bpm [716b/km] 18cal 62/65rpm 4) 0.25km - 2:26(9:43/km) 65/75bpm [631b/km] 3cal 62/63rpm Add a comment
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1) 1km - 5:46(5:46/km) 130/143bpm [749b/km] 59cal
2) 1km - 5:33(5:33/km) 146/149bpm [810b/km] 64cal 3) 1km - 5:28(5:28/km) 148/151bpm [808b/km] 63cal 4) 1km - 5:32(5:32/km) 151/156bpm [835b/km] 64cal 5) 1km - 5:27(5:27/km) 149/153bpm [812b/km] 62cal 6) 1km - 5:29(5:29/km) 149/152bpm [816b/km] 62cal 7) 1km - 5:29(5:29/km) 153/157bpm [840b/km] 63cal 8) 1km - 5:35(5:35/km) 153/157bpm [855b/km] 65cal 9) 1km - 5:29(5:29/km) 152/154bpm [832b/km] 61cal 10) 1km - 5:25(5:25/km) 152/155bpm [823b/km] 61cal 11) 1km - 5:26(5:26/km) 152/155bpm [826b/km] 61cal 12) 1km - 5:26(5:26/km) 152/154bpm [825b/km] 60cal 13) 0.66km - 3:39(5:33/km) 150/152bpm [834b/km] 40cal Add a comment
1) 1km - 9:48(9:48/km) 67/84bpm [656b/km] 32cal 63/67rpm
2) 1km - 10:12(10:12/km) 71/92bpm [725b/km] 18cal 63/64rpm 3) 0.15km - 1:49(12:00/km) 76/81bpm [913b/km] 4cal 62/64rpm Add a comment
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1) 1km - 5:26(5:26/km) 132/143bpm [717b/km] 58cal
2) 1km - 5:19(5:19/km) 145/149bpm [771b/km] 63cal 3) 1km - 5:24(5:24/km) 150/151bpm [810b/km] 63cal 4) 1km - 5:20(5:20/km) 149/150bpm [794b/km] 59cal 5) 1km - 5:24(5:24/km) 151/153bpm [816b/km] 63cal 6) 1km - 5:24(5:24/km) 152/154bpm [821b/km] 62cal 7) 0.53km - 2:55(5:30/km) 153/155bpm [842b/km] 34cal Add a comment
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1) 1km - 10:40(10:40/km) 85/101bpm [907b/km] 55cal 60/64rpm
2) 1km - 10:25(10:25/km) 90/101bpm [938b/km] 53cal 62/64rpm 3) 1km - 10:48(10:48/km) 95/108bpm [1025b/km] 56cal 60/63rpm 4) 0.02km - 17(12:43/km) 103/107bpm [1310b/km] 2cal 59/60rpm Add a comment
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1) 1km - 5:38(5:38/km) 130/142bpm [732b/km] 58cal
2) 0.81km - 4:22(5:22/km) 145/154bpm [779b/km] 51cal 3) 0.48km - 2:00(4:10/km) 162/167bpm [675b/km] 26cal 4) 0.17km - 1:00(5:51/km) 163/167bpm [954b/km] 12cal 5) 0.48km - 2:00(4:09/km) 167/172bpm [693b/km] 27cal 6) 0.17km - 1:00(5:53/km) 167/172bpm [983b/km] 12cal 7) 0.48km - 2:00(4:07/km) 170/174bpm [701b/km] 27cal 8) 0.17km - 1:00(5:56/km) 168/173bpm [997b/km] 12cal 9) 0.48km - 2:00(4:12/km) 171/176bpm [718b/km] 27cal 10) 0.17km - 1:00(5:57/km) 172/176bpm [1025b/km] 12cal 11) 0.48km - 2:00(4:10/km) 174/177bpm [724b/km] 28cal 12) 0.17km - 1:00(6:01/km) 172/177bpm [1034b/km] 12cal 13) 0.48km - 2:00(4:09/km) 175/178bpm [727b/km] 28cal 14) 0.16km - 1:00(6:10/km) 172/178bpm [1062b/km] 12cal 15) 0.5km - 2:00(3:58/km) 176/181bpm [699b/km] 28cal 16) 1km - 5:57(5:57/km) 160/181bpm [952b/km] 68cal 17) 0.69km - 4:03(5:51/km) 156/158bpm [912b/km] 45cal 18) 0.71km - 4:13(5:56/km) 154/157bpm [914b/km] 45cal Add a comment
1) 1km - 11:19(11:19/km) 82/91bpm [928b/km] 49cal 54/63rpm
2) 0.28km - 3:29(12:35/km) 78/86bpm [982b/km] 15cal 57/59rpm Add a comment
1) 1km - 10:36(10:36/km) 95/106bpm [1007b/km] 57cal 61/64rpm
2) 1km - 10:17(10:17/km) 104/113bpm [1069b/km] 55cal 62/63rpm 3) 1km - 10:28(10:28/km) 100/110bpm [1046b/km] 55cal 61/63rpm 4) 1km - 10:37(10:37/km) 97/106bpm [1030b/km] 54cal 61/63rpm 5) 1km - 10:32(10:32/km) 100/113bpm [1053b/km] 55cal 60/63rpm 6) 1km - 11:05(11:05/km) 100/110bpm [1109b/km] 54cal 58/63rpm 7) 0.05km - 29(10:16/km) 100/102bpm [1026b/km] 2cal 60/62rpm Add a comment
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1) 1km - 10:33(10:33/km) 93/102bpm [982b/km] 52cal 60/66rpm
2) 1km - 11:02(11:02/km) 96/106bpm [1059b/km] 59cal 58/62rpm 3) 0.41km - 4:12(10:13/km) 91/100bpm [930b/km] 22cal 61/62rpm Add a comment
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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1) 1km - 5:37(5:37/km) 128/140bpm [718b/km] 58cal
2) 1km - 5:31(5:31/km) 143/151bpm [790b/km] 64cal 3) 1km - 5:29(5:29/km) 143/150bpm [784b/km] 62cal 4) 1km - 5:33(5:33/km) 145/152bpm [805b/km] 63cal 5) 1km - 5:28(5:28/km) 148/150bpm [810b/km] 64cal 6) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 63cal 7) 1km - 5:27(5:27/km) 145/150bpm [791b/km] 61cal 8) 1km - 5:35(5:35/km) 147/151bpm [820b/km] 62cal 9) 1km - 5:34(5:34/km) 146/148bpm [812b/km] 61cal 10) 1km - 5:31(5:31/km) 147/158bpm [811b/km] 61cal 11) 1km - 5:30(5:30/km) 147/150bpm [808b/km] 60cal 12) 1km - 5:31(5:31/km) 147/152bpm [810b/km] 60cal 13) 1km - 5:26(5:26/km) 148/151bpm [805b/km] 61cal 14) 1km - 5:31(5:31/km) 147/151bpm [811b/km] 61cal 15) 1km - 5:28(5:28/km) 147/150bpm [804b/km] 62cal 16) 1km - 5:27(5:27/km) 147/150bpm [801b/km] 62cal 17) 1km - 5:32(5:32/km) 147/149bpm [814b/km] 63cal 18) 1km - 5:38(5:38/km) 149/154bpm [839b/km] 64cal 19) 1km - 5:32(5:32/km) 145/148bpm [803b/km] 62cal 20) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 64cal 21) 1km - 5:39(5:39/km) 149/152bpm [841b/km] 65cal 22) 1km - 5:31(5:31/km) 148/150bpm [817b/km] 63cal 23) 1km - 5:32(5:32/km) 147/150bpm [813b/km] 66cal 24) 1km - 5:32(5:32/km) 148/152bpm [820b/km] 66cal 25) 1km - 5:31(5:31/km) 148/152bpm [817b/km] 65cal 26) 0.71km - 4:00(5:36/km) 147/150bpm [824b/km] 47cal Add a comment
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1) 1km - 10:59(10:59/km) 86/98bpm [945b/km] 57cal 61/63rpm
2) 1km - 10:08(10:08/km) 88/101bpm [891b/km] 50cal 53/63rpm 3) 0.61km - 6:18(10:18/km) 88/101bpm [906b/km] 33cal 60/62rpm Add a comment
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1) 1km - 5:33(5:33/km) 129/138bpm [717b/km] 58cal
2) 1km - 5:33(5:33/km) 140/144bpm [778b/km] 63cal 3) 1km - 5:33(5:33/km) 143/146bpm [793b/km] 63cal 4) 1km - 5:30(5:30/km) 144/146bpm [793b/km] 63cal 5) 1km - 5:28(5:28/km) 145/147bpm [792b/km] 63cal 6) 1km - 5:40(5:40/km) 146/149bpm [828b/km] 63cal 7) 1km - 5:31(5:31/km) 147/149bpm [811b/km] 61cal 8) 1km - 5:37(5:37/km) 147/150bpm [827b/km] 62cal 9) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 62cal 10) 1km - 5:28(5:28/km) 148/150bpm [810b/km] 61cal 11) 1km - 5:31(5:31/km) 146/149bpm [806b/km] 59cal 12) 1km - 5:32(5:32/km) 147/149bpm [814b/km] 61cal 13) 0.67km - 3:46(5:38/km) 147/151bpm [827b/km] 41cal Add a comment
1) 1km - 9:41(9:41/km) 100/113bpm [968b/km] 54cal 62/64rpm
2) 1km - 9:47(9:47/km) 102/113bpm [999b/km] 54cal 62/65rpm 3) 1km - 9:57(9:57/km) 101/113bpm [1004b/km] 57cal 62/64rpm 4) 0.66km - 6:35(9:57/km) 98/110bpm [975b/km] 35cal 61/66rpm Add a comment
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1) 1km - 4:40(4:40/km) 138/153bpm [645b/km] 54cal
2) 1km - 4:38(4:38/km) 158/162bpm [732b/km] 61cal 3) 1km - 4:36(4:36/km) 163/165bpm [749b/km] 61cal 4) 1km - 4:35(4:35/km) 165/167bpm [757b/km] 61cal 5) 1km - 4:32(4:32/km) 167/168bpm [757b/km] 61cal 6) 1km - 4:34(4:34/km) 168/169bpm [767b/km] 61cal 7) 1km - 4:33(4:33/km) 169/170bpm [769b/km] 62cal 8) 1km - 4:29(4:29/km) 170/172bpm [763b/km] 61cal 9) 1km - 5:16(5:16/km) 159/171bpm [837b/km] 64cal 10) 1km - 5:14(5:14/km) 158/161bpm [826b/km] 63cal 11) 1km - 5:15(5:15/km) 157/160bpm [824b/km] 62cal 12) 1km - 5:09(5:09/km) 156/158bpm [804b/km] 61cal 13) 0.55km - 2:46(5:04/km) 154/158bpm [780b/km] 32cal Add a comment
1) 1km - 10:31(10:31/km) 97/115bpm [1020b/km] 55cal 61/64rpm
2) 1km - 11:42(11:42/km) 108/119bpm [1263b/km] 55cal 53/60rpm 3) 1km - 10:40(10:40/km) 106/122bpm [1130b/km] 56cal 60/63rpm 4) 1km - 10:34(10:34/km) 109/118bpm [1151b/km] 56cal 61/63rpm 5) 1km - 10:38(10:38/km) 107/115bpm [1138b/km] 55cal 61/63rpm 6) 1km - 10:20(10:20/km) 114/133bpm [1177b/km] 57cal 61/63rpm 7) 1km - 10:10(10:10/km) 119/125bpm [1209b/km] 56cal 62/65rpm 8) 0.15km - 1:34(10:17/km) 112/120bpm [1151b/km] 9cal 61/63rpm Add a comment
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1) 1km - 11:03(11:03/km) 90/108bpm [995b/km] 57cal 60/63rpm
2) 1km - 10:50(10:50/km) 90/103bpm [975b/km] 52cal 61/63rpm 3) 1km - 10:43(10:43/km) 92/99bpm [987b/km] 52cal 60/62rpm 4) 0.08km - 1:04(13:24/km) 97/101bpm [1300b/km] 5cal 60/62rpm Add a comment
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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1) 1km - 5:34(5:34/km) 131/142bpm [730b/km] 59cal
2) 1km - 5:16(5:16/km) 145/149bpm [764b/km] 62cal 3) 1km - 5:30(5:30/km) 147/151bpm [810b/km] 63cal 4) 1km - 5:27(5:27/km) 149/152bpm [813b/km] 63cal 5) 1km - 5:34(5:34/km) 150/153bpm [835b/km] 63cal 6) 1km - 5:29(5:29/km) 150/154bpm [822b/km] 63cal 7) 1km - 5:36(5:36/km) 152/155bpm [852b/km] 64cal 8) 1km - 5:35(5:35/km) 152/154bpm [848b/km] 63cal 9) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 62cal 10) 1km - 5:32(5:32/km) 153/157bpm [847b/km] 62cal 11) 0.91km - 5:04(5:35/km) 151/154bpm [843b/km] 56cal Add a comment
1) 1km - 11:05(11:05/km) 77/98bpm [854b/km] 55cal 57/63rpm
2) 1km - 10:41(10:41/km) 85/91bpm [908b/km] 54cal 58/61rpm 3) 0.09km - 55(10:38/km) 86/87bpm [914b/km] 5cal 59/60rpm Add a comment
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1) 1km - 4:54(4:54/km) 150/160bpm [736b/km] 59cal
2) 1km - 4:50(4:50/km) 159/165bpm [768b/km] 62cal 3) 1km - 4:53(4:53/km) 161/167bpm [786b/km] 62cal 4) 1km - 4:50(4:50/km) 164/166bpm [793b/km] 62cal 5) 1km - 4:52(4:52/km) 163/168bpm [794b/km] 60cal 6) 1km - 4:48(4:48/km) 164/167bpm [787b/km] 62cal 7) 1km - 4:51(4:51/km) 167/169bpm [809b/km] 64cal 8) 1km - 4:51(4:51/km) 166/168bpm [805b/km] 63cal 9) 1km - 4:49(4:49/km) 166/169bpm [800b/km] 63cal 10) 1km - 4:51(4:51/km) 165/167bpm [802b/km] 62cal 11) 0.51km - 2:29(4:50/km) 165/168bpm [798b/km] 32cal Add a comment
1) 1km - 5:29(5:29/km) 128/141bpm [703b/km] 57cal
2) 1km - 5:29(5:29/km) 144/148bpm [789b/km] 63cal 3) 1km - 5:28(5:28/km) 143/146bpm [781b/km] 62cal 4) 1km - 5:23(5:23/km) 145/148bpm [780b/km] 61cal 5) 1km - 5:29(5:29/km) 146/149bpm [800b/km] 61cal 6) 0.16km - 51(5:18/km) 145/147bpm [768b/km] 9cal Add a comment
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1) 1km - 12:34(12:34/km) 68/87bpm [854b/km] 53cal 54/60rpm
2) 1km - 12:06(12:06/km) 74/82bpm [896b/km] 53cal 57/59rpm 3) 1km - 13:10(13:10/km) 71/85bpm [935b/km] 52cal 51/58rpm 4) 0.33km - 4:24(13:18/km) 70/77bpm [932b/km] 18cal 54/79rpm Add a comment
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1) 1km - 10:47(10:47/km) 88/108bpm [949b/km] 54cal 60/65rpm
2) 1km - 10:28(10:28/km) 96/109bpm [1005b/km] 54cal 60/63rpm 3) 0.52km - 5:44(11:02/km) 114/130bpm [1257b/km] 30cal 60/63rpm Add a comment
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1) 1km - 5:52(5:52/km) 124/135bpm [727b/km] 57cal
2) 1km - 5:53(5:53/km) 136/141bpm [800b/km] 63cal 3) 1km - 5:50(5:50/km) 139/144bpm [812b/km] 63cal 4) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 63cal 5) 1km - 5:54(5:54/km) 140/144bpm [827b/km] 62cal 6) 1km - 6:03(6:03/km) 143/145bpm [865b/km] 64cal 7) 1km - 5:58(5:58/km) 142/146bpm [847b/km] 63cal 8) 1km - 5:59(5:59/km) 141/143bpm [843b/km] 62cal 9) 1km - 5:51(5:51/km) 141/144bpm [826b/km] 60cal 10) 1km - 5:54(5:54/km) 141/144bpm [832b/km] 60cal 11) 1km - 5:58(5:58/km) 142/144bpm [846b/km] 61cal 12) 1km - 5:54(5:54/km) 142/144bpm [838b/km] 60cal 13) 0.55km - 3:16(5:57/km) 140/143bpm [833b/km] 33cal Add a comment
1) 1km - 10:37(10:37/km) 72/91bpm [764b/km] 55cal 61/63rpm
2) 1km - 10:38(10:38/km) 91/103bpm [968b/km] 52cal 61/64rpm 3) 1km - 10:23(10:23/km) 95/102bpm [986b/km] 55cal 60/63rpm 4) 0.1km - 1:17(12:19/km) 101/104bpm [1244b/km] 7cal 61/62rpm Add a comment
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1) 1km - 10:52(10:52/km) 99/109bpm [1075b/km] 60cal 60/63rpm
2) 1km - 10:16(10:16/km) 100/109bpm [1027b/km] 56cal 59/63rpm 3) 1km - 10:15(10:15/km) 97/107bpm [995b/km] 54cal 61/63rpm 4) 0.93km - 9:32(10:16/km) 101/111bpm [1036b/km] 52cal 61/63rpm Add a comment
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1) 1km - 5:20(5:20/km) 131/147bpm [698b/km] 57cal
2) 1km - 5:09(5:09/km) 148/152bpm [763b/km] 61cal 3) 1km - 5:19(5:19/km) 148/153bpm [787b/km] 62cal 4) 1km - 5:19(5:19/km) 149/152bpm [793b/km] 62cal 5) 1km - 5:19(5:19/km) 152/156bpm [808b/km] 61cal 6) 1km - 5:21(5:21/km) 154/158bpm [823b/km] 62cal 7) 1km - 5:27(5:27/km) 155/161bpm [845b/km] 64cal 8) 1km - 5:25(5:25/km) 154/161bpm [834b/km] 61cal 9) 1km - 5:30(5:30/km) 155/159bpm [852b/km] 62cal 10) 1km - 5:36(5:36/km) 156/160bpm [875b/km] 63cal 11) 1km - 5:37(5:37/km) 157/161bpm [881b/km] 64cal 12) 1km - 5:11(5:11/km) 155/160bpm [804b/km] 58cal 13) 1km - 5:34(5:34/km) 155/159bpm [864b/km] 62cal 14) 0.26km - 1:28(5:33/km) 154/156bpm [854b/km] 15cal Add a comment
1) 1km - 10:36(10:36/km) 96/104bpm [1018b/km] 57cal 61/63rpm
2) 1km - 10:19(10:19/km) 97/105bpm [1001b/km] 53cal 61/63rpm 3) 1km - 10:17(10:17/km) 103/111bpm [1058b/km] 53cal 61/64rpm 4) 1km - 10:22(10:22/km) 102/109bpm [1057b/km] 53cal 61/63rpm 5) 1km - 10:32(10:32/km) 100/107bpm [1053b/km] 55cal 61/63rpm 6) 0.56km - 5:52(10:29/km) 99/109bpm [1037b/km] 30cal 61/62rpm Add a comment
1) 1km - 11:11(11:11/km) 83/100bpm [928b/km] 56cal 59/63rpm
2) 0.55km - 6:32(11:53/km) 95/104bpm [1128b/km] 32cal 58/62rpm Add a comment
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1) 1km - 9:57(9:57/km) 88/109bpm [876b/km] 52cal 62/67rpm
2) 1km - 10:43(10:43/km) 95/104bpm [1019b/km] 56cal 53/63rpm 3) 0.71km - 7:21(10:23/km) 93/105bpm [965b/km] 37cal 61/63rpm Add a comment
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Sat 21st Dec
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1) 1km - 5:20(5:20/km) 134/147bpm [715b/km] 58cal
2) 1km - 5:09(5:09/km) 150/153bpm [774b/km] 62cal 3) 1km - 5:30(5:30/km) 149/152bpm [821b/km] 64cal 4) 1km - 5:41(5:41/km) 147/152bpm [836b/km] 62cal 5) 1km - 6:04(6:04/km) 142/146bpm [861b/km] 58cal 6) 1km - 5:44(5:44/km) 147/153bpm [842b/km] 63cal 7) 1km - 5:33(5:33/km) 151/155bpm [838b/km] 62cal 8) 1km - 5:35(5:35/km) 151/154bpm [842b/km] 62cal 9) 0.25km - 1:23(5:29/km) 153/155bpm [839b/km] 16cal Add a comment
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1) 1km - 5:46(5:46/km) 131/140bpm [756b/km] 59cal
2) 1km - 5:36(5:36/km) 144/154bpm [805b/km] 65cal 3) 1km - 5:34(5:34/km) 146/153bpm [813b/km] 62cal 4) 1km - 5:46(5:46/km) 147/153bpm [847b/km] 64cal 5) 1km - 5:43(5:43/km) 149/154bpm [852b/km] 64cal 6) 1km - 5:44(5:44/km) 147/149bpm [844b/km] 63cal 7) 1km - 5:36(5:36/km) 148/152bpm [829b/km] 61cal 8) 1km - 5:46(5:46/km) 148/150bpm [853b/km] 63cal 9) 1km - 5:42(5:42/km) 149/150bpm [850b/km] 62cal 10) 1km - 5:43(5:43/km) 148/154bpm [847b/km] 61cal 11) 1km - 5:35(5:35/km) 150/153bpm [838b/km] 61cal 12) 1km - 5:39(5:39/km) 148/151bpm [837b/km] 60cal 13) 1km - 5:31(5:31/km) 147/149bpm [811b/km] 61cal 14) 1km - 5:30(5:30/km) 149/151bpm [820b/km] 59cal 15) 1km - 5:38(5:38/km) 147/149bpm [828b/km] 62cal 16) 1km - 5:36(5:36/km) 148/150bpm [829b/km] 62cal 17) 1km - 5:31(5:31/km) 149/153bpm [822b/km] 60cal 18) 1km - 5:34(5:34/km) 149/152bpm [830b/km] 61cal 19) 1km - 5:34(5:34/km) 147/150bpm [818b/km] 63cal 20) 1km - 5:45(5:45/km) 149/153bpm [857b/km] 65cal 21) 1km - 5:31(5:31/km) 145/149bpm [799b/km] 64cal 22) 0.54km - 3:03(5:38/km) 147/150bpm [828b/km] 36cal Add a comment
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1) 1km - 5:31(5:31/km) 128/143bpm [707b/km] 58cal
2) 1km - 5:15(5:15/km) 145/149bpm [761b/km] 61cal 3) 1km - 5:17(5:17/km) 150/153bpm [791b/km] 63cal 4) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 62cal 5) 1km - 5:22(5:22/km) 153/157bpm [821b/km] 62cal 6) 1km - 5:13(5:13/km) 154/158bpm [802b/km] 62cal 7) 1km - 5:22(5:22/km) 155/158bpm [833b/km] 64cal 8) 1km - 5:19(5:19/km) 152/155bpm [808b/km] 61cal 9) 1km - 5:21(5:21/km) 152/154bpm [814b/km] 60cal 10) 1km - 5:23(5:23/km) 151/154bpm [812b/km] 60cal 11) 0.54km - 2:57(5:29/km) 152/154bpm [832b/km] 32cal Add a comment
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1) 1km - 12:12(12:12/km) 78/86bpm [951b/km] 54cal 54/60rpm
2) 1km - 11:54(11:54/km) 85/104bpm [1012b/km] 53cal 56/59rpm 3) 1km - 11:55(11:55/km) 83/97bpm [990b/km] 55cal 55/58rpm 4) 0.79km - 9:28(11:56/km) 80/93bpm [955b/km] 43cal 55/59rpm Add a comment
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1) 1km - 10:06(10:06/km) 85/91bpm [859b/km] 54cal 61/65rpm
2) 1km - 10:09(10:09/km) 89/98bpm [903b/km] 54cal 62/64rpm 3) 1km - 11:01(11:01/km) 92/108bpm [1014b/km] 55cal 58/62rpm 4) 1km - 10:34(10:34/km) 92/101bpm [973b/km] 56cal 60/63rpm 5) 1km - 10:32(10:32/km) 99/111bpm [1042b/km] 56cal 61/63rpm 6) 1km - 10:16(10:16/km) 97/108bpm [996b/km] 55cal 61/63rpm 7) 1km - 10:19(10:19/km) 91/101bpm [939b/km] 54cal 61/63rpm 8) 0.5km - 5:03(10:09/km) 93/98bpm [944b/km] 28cal 61/64rpm Add a comment
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1) 1km - 5:41(5:41/km) 127/135bpm [722b/km] 58cal
2) 1km - 5:34(5:34/km) 136/141bpm [758b/km] 60cal 3) 1km - 5:42(5:42/km) 138/142bpm [787b/km] 62cal 4) 1km - 5:43(5:43/km) 143/146bpm [818b/km] 63cal 5) 1km - 5:40(5:40/km) 145/149bpm [822b/km] 63cal 6) 1km - 5:35(5:35/km) 147/149bpm [821b/km] 62cal 7) 0.02km - 6(5:15/km) 147/147bpm [771b/km] 1cal Add a comment
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1) 1km - 10:42(10:42/km) 100/115bpm [1070b/km] 56cal 60/64rpm
2) 1km - 10:25(10:25/km) 102/112bpm [1062b/km] 55cal 62/63rpm 3) 0.45km - 4:41(10:30/km) 98/105bpm [1029b/km] 25cal 61/63rpm Add a comment
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