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Mon 17th Feb 2025 at 12:11pm by Gio

Walk > General
  • Time
    33:37
  • Miles
    1.99
  • Min/mi
    16:54
  • Stride(cm)
    80
  • Cals
    181
  • Cadence
    119
  • BPM
    102
  • %MHR
    51
  • B/mi
    1722
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:05(11:05/km) 100/110bpm [1108b/km] 58cal 58/63rpm
2) 1km - 10:38(10:38/km) 104/119bpm [1106b/km] 60cal 57/62rpm
3) 1km - 9:55(9:55/km) 100/114bpm [992b/km] 52cal 61/62rpm
4) 0.21km - 1:59(9:38/km) 102/111bpm [983b/km] 11cal 60/63rpm
11:05 10:38 9:55 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 97 91-103 1983 121 118-124 1/3
0.13 2:26 1:09 18:30 98 91-108 1812 122 118-124 1/2
0.19 3:38 1:12 19:12 104 101-109 1996 116 110-120 3/0
0.25 4:38 1:00 16:05 106 102-110 1704 117 112-120 4/0
0.31 5:42 1:04 16:57 103 100-107 1746 116 110-120 3/0
0.38 6:54 1:12 19:12 102 100-105 1959 117 114-120 3/0
0.44 7:57 1:03 16:50 99 95-101 1667 117 116-120 2/1
0.50 9:11 1:14 19:40 98 95-101 1927 117 112-126 0/4
0.56 10:09 58 15:34 100 96-104 1557 123 120-124 1/1
0.63 11:08 58 15:35 100 98-104 1558 121 116-124 0/1
0.69 12:09 1:01 16:22 98 95-101 1605 122 118-124 1/2
0.75 12:59 50 13:25 103 98-108 1382 120 116-122 1/0
0.81 13:54 54 14:30 105 102-109 1523 117 108-120 1/1
0.88 15:08 1:14 19:43 106 102-112 2089 121 116-124 2/1
0.94 16:11 1:03 16:50 112 105-119 1885 115 112-124 3/0
1.00 17:19 1:08 18:06 110 106-114 1991 118 116-120 1/1
1.06 18:25 1:06 17:39 96 90-107 1694 118 116-120 0/3
1.13 19:34 1:10 18:34 97 90-101 1800 115 114-116 1/0
1.19 20:44 1:09 18:28 108 99-117 1995 117 108-120 2/0
1.25 21:49 1:06 17:29 108 105-113 1889 118 110-122 2/0
1.31 22:46 57 15:10 106 101-114 1608 120 116-122 2/0
1.38 23:46 1:00 15:54 100 96-106 1590 120 116-124 2/0
1.44 24:51 1:05 17:23 96 90-101 1669 121 120-124 0/1
1.50 25:46 55 14:36 105 100-109 1534 120 116-122 1/2
1.56 26:43 57 15:11 102 99-106 1549 120 116-124 2/0
1.63 27:46 1:03 16:52 101 97-104 1704 123 120-124 0/2
1.69 28:45 59 15:40 100 96-103 1567 123 120-124 0/4
1.75 29:46 1:01 16:21 99 97-100 1618 122 122-124 0/2
1.81 30:46 1:00 16:06 96 91-98 1545 122 120-124 0/3
1.88 31:47 1:01 16:19 97 95-101 1583 122 120-124 0/2
1.94 32:48 1:01 16:17 99 92-108 1611 122 120-126 1/1
1.99 33:37 49 14:43 108 102-111 1589 119 116-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 17:54

  • Cadence Distribution

    119 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:46 15:38 More
    1km 9:52 15:53 More
    Mile 16:25 16:25 More
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