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Tue 4th Feb 2025 at 12:31pm by Gio

Walk > General
  • Time
    28:22
  • Miles
    1.68
  • Min/mi
    16:53
  • Stride(cm)
    78
  • Cals
    150
  • Cadence
    122
  • BPM
    102
  • %MHR
    50.8
  • B/mi
    1716
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 101/117bpm [1055b/km] 58cal 60/63rpm
2) 1km - 10:24(10:24/km) 101/108bpm [1051b/km] 51cal 61/63rpm
3) 0.71km - 7:31(10:33/km) 105/113bpm [1108b/km] 41cal 61/63rpm
10:27 10:24 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 93 91-96 1465 124 120-126 0/3
0.13 2:11 1:12 19:07 92 89-100 1759 123 120-124 1/1
0.19 3:11 1:00 16:00 105 99-109 1680 121 116-124 3/0
0.25 4:14 1:03 16:52 112 108-116 1888 121 118-124 5/0
0.31 5:22 1:08 18:08 102 97-107 1850 119 112-124 2/1
0.38 6:27 1:05 17:22 107 103-110 1858 122 112-126 3/0
0.44 7:24 57 15:04 104 101-108 1568 122 118-126 1/0
0.50 8:27 1:04 17:01 101 98-108 1718 118 116-122 0/3
0.56 9:33 1:06 17:37 99 96-103 1744 122 116-126 0/2
0.63 10:32 58 15:31 98 94-102 1521 121 118-124 0/3
0.69 11:35 1:04 16:57 101 98-104 1712 122 120-124 1/0
0.75 12:39 1:03 16:52 102 98-106 1721 122 120-124 1/2
0.81 13:43 1:04 17:06 94 88-104 1607 119 116-122 0/1
0.88 14:49 1:06 17:42 103 99-108 1822 121 118-124 1/1
0.94 15:50 1:01 16:20 102 100-105 1666 123 120-124 1/1
1.00 16:59 1:08 18:16 103 99-106 1881 123 118-126 0/3
1.06 17:59 1:00 15:58 100 95-104 1596 123 120-126 1/1
1.13 18:56 57 15:12 100 98-104 1520 123 122-124 0/1
1.19 19:57 1:01 16:23 102 98-105 1670 123 120-126 0/2
1.25 20:59 1:02 16:38 102 95-107 1696 123 120-126 1/2
1.31 22:01 1:02 16:25 99 95-104 1626 123 122-124 0/1
1.38 23:04 1:03 16:52 103 102-106 1738 123 122-124 1/1
1.44 24:08 1:03 16:55 109 106-112 1844 123 120-124 0/0
1.50 25:11 1:03 16:51 106 103-109 1786 123 120-126 1/0
1.56 26:16 1:05 17:17 109 106-111 1883 122 120-124 1/0
1.63 27:24 1:09 18:20 104 97-110 1906 123 120-126 1/0
1.68 28:21 57 16:17 101 96-104 1645 122 114-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 17:13

  • Cadence Distribution

    122 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:04 16:13 More
    1km 10:14 16:29 More
    Mile 16:36 16:36 More
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