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Wed 26th Feb 2025 at 8:34am by Gio

Walk > General

  • Time
    23:29
  • Miles
    1.42
  • Min/mi
    16:32
  • Stride(cm)
    78
  • Cals
    127
  • Cadence
    125
  • BPM
    98
  • %MHR
    49
  • B/mi
    1622
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 99/105bpm [1008b/km] 56cal 62/64rpm
2) 1km - 10:12(10:12/km) 98/112bpm [1000b/km] 55cal 61/64rpm
3) 0.28km - 3:06(10:53/km) 95/102bpm [1034b/km] 16cal 62/63rpm
10:11 10:12 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:54 101 98-104 1403 124 118-126 0/1
0.13 1:54 1:02 16:37 100 96-104 1661 124 122-126 0/1
0.19 2:56 1:01 16:23 99 96-102 1622 125 122-126 1/0
0.25 4:01 1:05 17:25 100 98-102 1741 125 120-126 1/0
0.31 5:05 1:04 16:56 102 98-104 1728 126 124-126 0/1
0.38 6:03 58 15:27 99 95-103 1530 126 126-128 1/0
0.44 7:06 1:03 16:50 99 95-101 1667 126 124-128 1/0
0.50 8:09 1:03 16:48 97 91-100 1629 126 124-126 0/0
0.56 9:11 1:02 16:32 97 95-98 1604 126 126-126 0/0
0.63 10:13 1:03 16:43 99 96-102 1656 126 124-126 1/1
0.69 11:12 59 15:42 105 100-112 1648 125 120-126 0/1
0.75 12:14 1:01 16:22 102 98-107 1669 126 124-126 1/0
0.81 13:17 1:03 16:53 100 99-102 1688 125 124-126 1/1
0.88 41:17 28:00 +28:49 7:27:53 98 93-104 43892 124 120-126 0/0
0.94 44:05 2:49 44:59 98 94-101 4408 125 124-126 0/0
1.00 45:10 1:05 17:24 94 90-98 1635 124 122-126 1/1
1.06 46:12 1:01 16:18 99 92-103 1614 125 124-126 1/0
1.13 47:21 1:09 18:26 94 90-101 1733 125 122-126 0/0
1.19 48:18 57 15:14 96 95-98 1462 125 122-126 0/1
1.25 49:19 1:01 16:21 95 93-97 1554 125 124-126 0/0
1.31 50:25 1:06 17:34 95 93-97 1668 125 124-126 0/1
1.38 51:31 1:06 17:35 97 91-101 1706 124 124-126 0/0
1.42 52:18 47 17:48 92 90-94 1638 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:06 16:18 More
    1km 10:10 16:21 More
    Mile 45:06 45:06 More
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