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Fri 21st Feb 2025 at 12:06pm by Gio

Walk > General
  • Time
    32:03
  • Miles
    1.96
  • Min/mi
    16:21
  • Stride(cm)
    80
  • Cals
    177
  • Cadence
    123
  • BPM
    95
  • %MHR
    47.5
  • B/mi
    1552
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:01(10:01/km) 92/105bpm [922b/km] 60cal 60/64rpm
2) 1km - 10:12(10:12/km) 95/103bpm [969b/km] 52cal 61/64rpm
3) 1km - 10:12(10:12/km) 98/103bpm [999b/km] 55cal 61/63rpm
4) 0.15km - 1:38(10:34/km) 100/106bpm [1057b/km] 10cal 61/63rpm
10:01 10:12 10:12 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 84 81-86 1509 126 124-126 1/2
0.13 2:12 1:04 17:10 82 78-85 1407 126 124-128 2/0
0.19 3:27 1:16 20:10 96 84-104 1935 122 118-126 4/0
0.25 4:13 46 12:10 101 100-103 1229 125 124-128 1/0
0.31 5:16 1:03 16:49 95 88-101 1597 122 118-126 2/0
0.38 6:09 53 14:02 96 91-101 1347 123 120-126 2/0
0.44 6:56 47 12:30 96 93-99 1200 122 118-126 2/1
0.50 7:55 59 15:51 93 89-97 1473 125 122-126 0/2
0.56 9:06 1:11 18:59 91 86-94 1728 125 120-128 1/3
0.63 10:04 57 15:18 89 85-98 1362 123 118-126 0/2
0.69 11:03 1:00 15:56 94 92-96 1497 124 122-126 1/1
0.75 12:02 59 15:45 96 92-99 1512 124 122-128 2/2
0.81 13:02 59 15:49 92 89-99 1455 122 120-124 0/1
0.88 14:01 1:00 15:56 97 93-99 1546 123 120-126 1/1
0.94 15:06 1:04 17:11 98 94-101 1684 122 120-124 1/2
1.00 16:10 1:04 17:02 96 90-103 1636 122 120-126 0/1
1.06 17:12 1:02 16:35 100 98-102 1659 123 122-124 0/2
1.13 18:14 1:02 16:28 95 90-98 1564 123 122-124 1/0
1.19 19:19 1:06 17:29 91 88-93 1592 125 122-126 0/2
1.25 20:19 1:00 15:56 95 92-97 1513 123 120-126 0/3
1.31 21:20 1:01 16:21 99 97-102 1618 124 122-126 1/1
1.38 22:21 1:00 16:05 99 96-103 1591 125 124-126 0/1
1.44 23:22 1:01 16:16 98 96-101 1594 125 122-126 1/1
1.50 24:24 1:02 16:39 98 97-99 1632 123 122-124 1/1
1.56 25:25 1:01 16:16 97 95-99 1578 123 120-124 1/1
1.63 26:27 1:02 16:39 97 94-101 1614 123 120-124 1/1
1.69 27:32 1:04 17:06 97 94-100 1659 121 112-126 2/1
1.75 28:33 1:01 16:17 96 93-97 1564 124 120-126 0/1
1.81 29:33 1:00 16:04 97 94-101 1559 124 122-126 1/0
1.88 30:35 1:02 16:32 99 96-101 1636 122 118-124 2/1
1.94 31:37 1:02 16:36 99 93-103 1644 123 120-126 2/0
1.96 32:03 26 19:08 103 101-105 1970 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 15:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 7:32 15:09 More
    1km 9:28 15:14 More
    Mile 15:49 15:49 More
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