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Wed 5th Feb 2025 at 12:25pm by Gio

Walk > General
  • Time
    34:36
  • Miles
    2.18
  • Min/mi
    15:52
  • Stride(cm)
    82
  • Cals
    194
  • Cadence
    124
  • BPM
    104
  • %MHR
    51.9
  • B/mi
    1649
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 98/113bpm [987b/km] 59cal 61/64rpm
2) 1km - 9:57(9:57/km) 108/118bpm [1075b/km] 59cal 61/63rpm
3) 1km - 9:53(9:53/km) 105/116bpm [1039b/km] 50cal 62/64rpm
4) 0.51km - 4:40(9:05/km) 107/112bpm [973b/km] 26cal 62/66rpm
10:04 9:57 9:53 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 92 87-96 1557 125 120-126 0/1
0.13 2:09 1:06 17:28 85 81-90 1485 126 124-128 1/0
0.19 3:11 1:02 16:34 97 88-105 1607 124 122-126 2/0
0.25 3:59 48 12:48 100 96-103 1280 122 120-126 4/0
0.31 5:06 1:07 17:51 100 99-102 1786 122 120-124 1/1
0.38 6:02 56 14:53 107 100-113 1592 121 116-124 3/0
0.44 6:57 56 14:50 105 99-112 1557 125 120-126 1/1
0.50 8:06 1:08 18:13 100 96-103 1822 124 122-126 0/1
0.56 9:07 1:01 16:20 98 97-101 1601 122 120-124 1/2
0.63 10:08 1:01 16:23 102 100-104 1670 119 116-120 2/1
0.69 11:07 59 15:36 107 105-109 1669 121 118-124 2/1
0.75 12:06 59 15:39 109 104-112 1706 119 114-124 2/0
0.81 13:11 1:05 17:18 109 102-115 1886 123 120-124 1/1
0.88 14:21 1:10 18:44 101 99-103 1893 124 122-126 0/2
0.94 15:27 1:06 17:36 105 99-110 1847 124 122-126 0/1
1.00 16:32 1:05 17:18 112 105-117 1938 123 120-126 1/0
1.06 17:27 56 14:51 116 114-117 1723 124 122-126 3/0
1.13 18:21 54 14:16 109 102-114 1556 125 124-126 1/1
1.19 19:20 59 15:49 103 98-109 1629 125 122-126 0/2
1.25 20:08 47 12:40 115 110-117 1457 123 120-126 1/0
1.31 21:04 56 14:58 112 110-116 1677 126 124-128 1/1
1.38 22:03 59 15:44 109 106-112 1714 126 124-128 0/2
1.44 23:03 1:00 16:04 106 103-107 1703 125 124-126 0/1
1.50 24:02 59 15:50 104 102-105 1646 125 122-126 0/1
1.56 24:58 56 14:55 104 102-106 1552 124 120-126 0/3
1.63 25:55 57 15:13 108 104-109 1643 126 124-126 1/2
1.69 26:50 55 14:41 109 104-112 1601 125 122-126 0/1
1.75 27:58 1:07 17:55 102 97-105 1827 126 124-126 0/3
1.81 29:05 1:07 17:59 97 94-100 1744 125 116-126 0/2
1.88 30:02 57 15:14 100 97-105 1524 124 116-128 0/0
1.94 30:51 48 12:55 107 104-110 1383 124 120-126 1/0
2.00 31:55 1:04 17:03 108 105-112 1841 123 120-126 1/0
2.06 32:48 53 14:11 105 102-108 1489 126 124-128 1/1
2.13 33:43 56 14:48 107 106-109 1584 126 124-126 0/0
2.18 34:37 54 15:15 107 105-112 1632 123 116-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 15:57

  • Cadence Distribution

    124 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:27 14:59 More
    1km 9:16 14:55 More
    Mile 15:16 15:16 More
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