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Sun 2nd Feb 2025 at 6:14pm by Gio

Run > General
  • Time
    31:39
  • Miles
    4.06
  • Min/mi
    7:48
  • Pacing
    81.2%
  • WAVA
    62.24
  • Stride(cm)
    116
  • Cals
    405
  • Watts
    328
  • Cadence
    179
  • BPM
    163
  • %MHR
    81.4
  • B/mi
    1269
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:36(5:39/km) 127/142bpm [717b/km] 58cal
2) 1km - 4:13(4:13/km) 163/171bpm [687b/km] 57cal
3) 0.2km - 1:16(6:21/km) 160/172bpm [1016b/km] 15cal
4) 1km - 4:11(4:11/km) 172/177bpm [719b/km] 58cal
5) 0.2km - 1:13(6:05/km) 170/177bpm [1034b/km] 15cal
6) 1km - 4:09(4:09/km) 177/181bpm [735b/km] 60cal
7) 0.2km - 1:13(6:04/km) 174/180bpm [1057b/km] 15cal
8) 1km - 4:01(4:01/km) 182/186bpm [731b/km] 59cal
9) 0.2km - 1:16(6:22/km) 176/186bpm [1122b/km] 17cal
10) 0.75km - 4:31(6:03/km) 160/167bpm [969b/km] 51cal
5:36 4:13 1:16 4:11 1:13 4:09 1:13 4:01 1:16 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:35 5:35 9:04 127 67-142 1151 176 98-180 285 0-332 10/2
1.24 9:49 4:14 6:49 163 142-171 1112 185 178-188 368 279-384 5/5
1.36 11:05 1:16 10:14 160 152-172 1637 168 160-182 264 237-356 0/1
1.98 15:16 4:11 6:43 172 153-177 1156 184 174-186 363 246-387 4/5
2.11 16:28 1:13 9:49 170 163-177 1670 168 160-184 269 235-390 1/1
2.73 20:37 4:09 6:41 177 164-181 1182 184 174-186 396 291-427 4/4
2.85 21:50 1:13 9:49 174 168-180 1708 169 162-184 265 239-405 1/1
3.47 25:50 4:01 6:28 182 168-186 1176 186 174-188 396 252-416 4/4
3.59 27:06 1:16 10:18 176 167-186 1814 167 156-186 259 225-451 1/2
4.05 31:36 4:30 +1 9:45 160 157-167 1560 174 168-180 256 236-276 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4.1 31:39 7:48
    Walk 0.1 100 0 1 16:15

  • Power Distribution

    328W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.56% More
    800m 3:12 6:26 62.07% More
    1km 4:00 6:27 65.26% More
    Mile 6:56 6:56 64.96% More
    5k 22:31 7:15 66.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 23:50 7:40 62.79
    5M 39:28 7:54 61.84
    10km 49:42 8:00 61.33
    10M 1:22:17 8:14 60.84
    Half 1:49:33 8:22 60.32
    20M 2:51:34 8:35 60.25
    Mara 3:48:25 8:43 60.51
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