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Sat 8th Feb 2025 at 3:34pm by Gio

Walk > General
  • Time
    1:35:37
  • Miles
    6.24
  • Min/mi
    15:19
  • Stride(cm)
    83
  • Cals
    567
  • Cadence
    126
  • BPM
    97
  • %MHR
    48.5
  • B/mi
    1486
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 89/98bpm [839b/km] 56cal 63/66rpm
2) 1km - 9:31(9:31/km) 95/105bpm [904b/km] 57cal 64/66rpm
3) 1km - 9:35(9:35/km) 96/103bpm [920b/km] 57cal 63/66rpm
4) 1km - 9:32(9:32/km) 99/113bpm [944b/km] 57cal 63/65rpm
5) 1km - 9:32(9:32/km) 96/103bpm [916b/km] 55cal 63/65rpm
6) 1km - 9:42(9:42/km) 98/103bpm [951b/km] 55cal 63/66rpm
7) 1km - 9:22(9:22/km) 99/106bpm [928b/km] 57cal 63/65rpm
8) 1km - 9:29(9:29/km) 98/104bpm [929b/km] 56cal 63/66rpm
9) 1km - 9:29(9:29/km) 100/106bpm [949b/km] 58cal 62/65rpm
10) 1km - 9:38(9:38/km) 99/105bpm [953b/km] 57cal 62/64rpm
11) 0.04km - 21(9:50/km) 101/104bpm [994b/km] 2cal 61/63rpm
9:26 9:31 9:35 9:32 9:32 9:42 9:22 9:29 9:29 9:38 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:17 88 82-96 1345 125 104-128 2/2
0.50 7:38 3:49 15:14 88 83-96 1341 128 126-130 1/2
0.75 11:22 3:44 14:58 95 89-103 1422 129 126-132 1/2
1.00 15:10 3:48 15:12 95 88-104 1444 128 126-132 3/2
1.25 19:03 3:53 15:31 95 90-99 1474 127 124-130 0/1
1.50 22:46 3:43 14:54 93 90-98 1385 128 126-130 1/1
1.75 26:44 3:57 15:49 98 94-103 1550 127 124-128 3/2
2.00 30:40 3:57 15:47 97 90-103 1532 127 126-130 2/1
2.25 34:28 3:47 15:08 94 85-100 1423 126 124-130 2/1
2.50 38:17 3:49 15:16 105 97-113 1604 126 120-130 1/2
2.75 42:15 3:58 15:52 96 91-103 1523 126 120-128 2/2
3.00 45:59 3:44 14:56 96 88-102 1434 127 124-130 2/2
3.25 49:47 3:49 15:14 99 95-103 1509 127 126-128 1/3
3.50 53:39 3:51 15:25 98 92-103 1511 127 124-130 2/0
3.75 57:36 3:58 15:50 97 92-101 1536 126 124-128 2/1
4.00 1:01:21 3:44 14:58 101 95-105 1511 126 124-128 1/3
4.25 1:05:10 3:49 15:16 97 92-102 1482 127 126-130 1/1
4.50 1:08:58 3:48 15:11 98 89-102 1489 127 126-132 3/1
4.75 1:12:50 3:52 15:30 98 94-102 1519 127 124-130 0/2
5.00 1:16:34 3:44 14:56 97 91-104 1448 126 124-130 2/1
5.25 1:20:26 3:52 15:26 100 97-103 1544 126 122-128 1/2
5.50 1:24:13 3:47 15:10 100 97-106 1516 125 122-128 2/2
5.75 1:28:03 3:50 15:20 101 98-105 1549 125 120-128 2/1
6.00 1:31:53 3:50 15:21 99 95-104 1519 124 120-126 2/1
6.24 1:35:37 3:44 15:51 99 96-104 1570 123 118-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:25 14:55 More
    1km 9:19 14:59 More
    Mile 15:02 15:02 More
    5k 47:24 15:15 More
    5 miles 1:16:27 15:17 More
    10k 1:35:14 15:20 More
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