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Mon 10th Feb 2025 at 12:28pm by Gio

Walk > General
  • Time
    23:48
  • Miles
    1.52
  • Min/mi
    15:39
  • Stride(cm)
    82
  • Cals
    134
  • Cadence
    125
  • BPM
    108
  • %MHR
    54.2
  • B/mi
    1697
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:54(9:54/km) 104/117bpm [1029b/km] 52cal 63/65rpm
2) 1km - 9:29(9:29/km) 111/124bpm [1053b/km] 56cal 62/66rpm
3) 0.45km - 4:25(9:44/km) 113/122bpm [1099b/km] 26cal 62/63rpm
9:54 9:29 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 105 101-109 1657 125 120-128 0/2
0.13 2:05 1:06 17:33 103 99-109 1807 125 124-126 0/1
0.19 3:00 55 14:34 97 94-101 1413 126 124-126 0/1
0.25 4:06 1:06 17:40 96 93-101 1696 126 124-128 1/1
0.31 5:00 54 14:20 103 97-107 1476 125 120-126 1/1
0.38 6:02 1:02 16:37 105 101-108 1745 126 126-128 1/0
0.44 7:02 1:00 16:02 104 97-114 1667 126 124-128 1/1
0.50 8:02 1:00 15:56 113 111-115 1801 126 126-126 0/1
0.56 8:58 56 14:57 110 102-117 1645 126 126-128 0/0
0.63 9:56 58 15:27 102 100-105 1576 128 126-130 0/1
0.69 10:53 57 15:18 108 105-112 1652 128 126-132 0/1
0.75 11:52 59 15:47 108 103-113 1705 127 126-128 1/1
0.81 12:51 59 15:45 105 101-110 1654 124 120-130 3/0
0.88 13:48 57 15:06 120 112-124 1812 121 112-126 3/0
0.94 14:45 57 15:13 118 115-122 1796 126 124-126 1/0
1.00 15:43 57 15:20 108 103-116 1655 125 120-126 0/1
1.06 16:40 58 15:23 106 101-109 1631 125 124-128 1/0
1.13 17:35 54 14:27 110 109-111 1590 124 122-126 1/1
1.19 18:37 1:02 16:38 114 111-117 1897 125 120-126 1/1
1.25 19:28 51 13:41 116 113-117 1588 126 120-128 1/0
1.31 20:27 58 15:36 117 110-121 1825 124 120-126 0/0
1.38 21:25 58 15:31 116 112-122 1800 124 120-126 1/1
1.44 22:24 59 15:43 110 106-114 1728 123 120-126 0/0
1.50 23:21 57 15:18 110 105-116 1682 125 122-126 1/0
1.52 23:47 26 17:21 108 105-111 1873 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:28 15:01 More
    1km 9:24 15:08 More
    Mile 15:18 15:18 More
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