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Fri 7th Feb 2025 at 12:42pm by Gio

Walk > General
  • Time
    25:48
  • Miles
    1.46
  • Min/mi
    17:40
  • Stride(cm)
    77
  • Cals
    128
  • Cadence
    119
  • BPM
    99
  • %MHR
    49.3
  • B/mi
    1744
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 94/108bpm [1029b/km] 53cal 60/62rpm
2) 1km - 11:17(11:17/km) 103/116bpm [1162b/km] 57cal 59/62rpm
3) 0.35km - 3:35(10:17/km) 102/108bpm [1049b/km] 18cal 60/63rpm
10:56 11:17 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 84 78-94 2031 121 116-124 1/2
0.13 2:10 39 10:22 84 81-87 871 123 122-124 0/1
0.19 3:17 1:08 18:03 91 86-96 1643 121 120-124 2/1
0.25 4:34 1:17 20:24 89 84-95 1816 121 118-124 1/3
0.31 5:41 1:07 17:59 101 87-106 1816 121 118-122 2/2
0.38 6:49 1:08 18:00 98 96-102 1764 119 116-122 2/1
0.44 7:50 1:02 16:26 96 91-99 1577 120 116-122 1/1
0.50 8:52 1:02 16:31 96 91-102 1586 119 116-120 1/2
0.56 10:07 1:14 19:50 104 101-108 2063 119 114-124 1/0
0.63 11:14 1:07 17:59 98 94-102 1763 117 112-120 1/2
0.69 12:20 1:06 17:39 101 95-108 1783 120 116-124 1/1
0.75 13:26 1:06 17:34 108 102-114 1898 119 116-120 1/1
0.81 14:35 1:09 18:17 101 99-103 1847 117 114-120 2/1
0.88 15:36 1:01 16:22 103 100-106 1685 118 114-122 1/1
0.94 16:47 1:11 18:56 106 101-110 2008 116 112-120 3/1
1.00 18:04 1:16 20:23 109 101-116 2222 114 104-122 4/0
1.06 19:16 1:12 19:14 104 94-113 2000 117 114-124 1/1
1.13 20:23 1:07 18:00 96 91-99 1728 115 114-116 0/1
1.19 21:28 1:04 17:10 99 95-102 1699 120 116-122 1/1
1.25 22:37 1:10 18:37 101 98-107 1880 119 100-126 1/0
1.31 23:38 1:01 16:09 103 98-106 1664 122 120-124 0/3
1.38 24:38 1:00 15:54 101 98-105 1606 119 106-122 1/1
1.44 25:38 1:00 15:59 102 99-105 1631 120 116-124 1/1
1.45 25:49 11 19:16 104 103-104 2004 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:33 17:12 More
    1km 10:44 17:17 More
    Mile 17:45 17:45 More
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