TomB

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Recent Training
29th Jan	Strength	0mi	1:02:46
29th Jan	General	0.9mi	16:49
29th Jan	General	7.1mi	1:18:09
26th Jan	General	7.4mi	4:18:57
26th Jan	General	3.8mi	3:58:41

12 Month Benchmarks	Run	Bike
Mile	8:02	1:00
5k	25:32	3:33
5mi	43:13	6:05
10k	53:35	11:18
10mi	1:30:43	0
Half	1:58:56	0
20mi	3:52:08	0
Mara	5:17:27	0
50k	6:34:36	0
40mi	11:55:16	0
75k	13:45:01	0
50mi	14:45:12	0

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1			22:50 60.15			22:50 7:21/mi	60.15
10km	16	48:32 56.45	48:50 56.54	49:05 56.70	50:15 55.83	48:39 58.12	48:32 7:49/mi	58.12
7mi	1	52:58 58.67					52:58 7:34/mi	58.67
13.1mi	8	1:54:27 52.64	1:49:42 55.37		1:52:35 54.85	1:59:00 52.32	1:49:42 8:22/mi	55.37
26.2mi	1		4:27:59 47.14				4:27:59 10:14/mi	47.14

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon			26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.32	13.1mi
18 Jul	St Ives 10k	50:03	56.50	10km
20 Jun	Huntingdon 10K	49:00	57.71	10km
13 Jun	Abbey 10k	49:53	56.69	10km
9 May	Eye 10k SB	48:39	58.12	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	54.85	13.1mi
10 May	Eye 10k SB	50:15	55.83	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run			10km
25 Aug	Grimsthorpe Castle 10k	51:05	54.48	10km
13 Jul	The Bushy 10k SB	49:05	56.70	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.15	5km
22 Jun	Littleport Sunshine 10K	50:30	55.11	10km
15 Jun	Abbey 10k	50:15	55.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.37	13.1mi
14 Oct	Great Eastern Run	1:52:43	53.89	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.49	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.14	13.1mi
13 May	Eye 10k SB	48:50	56.54	10km
22 Apr	London Marathon PB	4:27:59	47.14	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.32	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	54.99	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.64	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.02	10km
23 Jul	St Ives 10K PB	48:32	56.45	10km
9 Jul	Ramsay 10k	50:35	54.16	10km
25 Jun	Sutton Feast Beast PB	52:58	58.67	7mi
4 Jun	Harold 10k	52:02	52.65	10km
14 May	Eye 10k	49:37	55.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2025	97	0	0	0	0	0	0	0	0	0	0	0	97
2024	0	8	5	0	11	16	31	22	23	22	25	65	228
2024	159	189	190	154	139	79	132	154	125	159	128	76	1684
2024	0	0	0	0	0	23	0	0	0	0	0	0	23
2023	5	1	3	0	0	0	0	0	47	41	79	0	177
2023	167	165	176	200	163	137	150	135	115	119	43	162	1733
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2022	8	5	3	3	3	4	37	0	0	0	5	13	80
2022	144	127	135	138	141	63	72	89	111	94	80	145	1337
2022	0	0	12	0	0	0	0	15	0	0	0	0	28
2021	12	6	56	49	4	7	8	23	0	4	0	0	168
2021	78	88	118	93	93	86	64	71	88	100	107	131	1116
2021	0	36	0	0	0	0	51	82	0	0	21	12	202
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	10mi, 2:00:13 Run - General 1) 1mi - 12:09(12:09/mi) 123/136bpm [1495b/mi] 115cal 237/341W 2) 1mi - 12:30(12:30/mi) 136/145bpm [1699b/mi] 120cal 235/298W 3) 1mi - 12:32(12:32/mi) 141/148bpm [1768b/mi] 121cal 236/267W 4) 1mi - 12:39(12:39/mi) 140/150bpm [1770b/mi] 120cal 228/280W 5) 1mi - 12:16(12:16/mi) 138/143bpm [1692b/mi] 117cal 233/262W 6) 1mi - 11:53(11:53/mi) 136/144bpm [1616b/mi] 116cal 248/293W 7) 1mi - 12:41(12:41/mi) 139/146bpm [1763b/mi] 123cal 239/304W 8) 1mi - 11:23(11:23/mi) 147/155bpm [1673b/mi] 127cal 274/370W 9) 1mi - 10:46(10:46/mi) 148/153bpm [1594b/mi] 122cal 276/368W 10) 1mi - 11:21(11:21/mi) 140/150bpm [1589b/mi] 117cal 266/344W 11) 0.01mi - 4(9:57/mi) 151/151bpm [1503b/mi] 1cal 311/313W Add a comment	6.2mi, 1:20:06 Run - General 1) 1mi - 14:26(14:26/mi) 149/164bpm [2151b/mi] 166cal 303/403W 2) 1mi - 13:49(13:49/mi) 154/161bpm [2129b/mi] 155cal 283/365W 3) 1mi - 15:45(15:45/mi) 152/159bpm [2393b/mi] 163cal 250/304W 4) 1mi - 13:49(13:49/mi) 138/155bpm [1908b/mi] 126cal 192/340W 5) 1mi - 9:49(9:49/mi) 142/154bpm [1395b/mi] 102cal 262/331W 6) 1mi - 9:48(9:48/mi) 134/143bpm [1312b/mi] 103cal 225/315W 7) 0.22mi - 2:39(11:55/mi) 133/154bpm [1586b/mi] 27cal 275/390W Add a comment	6.2mi, 4:52:57 Walk - General 1) 1mi - 46:37(46:37/mi) 100/136bpm [4661b/mi] 233cal 11/75rpm 2) 1mi - 22:42(22:42/mi) 108/128bpm [2452b/mi] 125cal 22/70rpm 3) 1mi - 58:18(58:18/mi) 125/155bpm [7287b/mi] 466cal 24/80rpm 4) 1mi - 1:42:02(1:42:02/mi) 110/153bpm [11224b/mi] 462cal 7/86rpm 5) 1mi - 38:51(38:51/mi) 92/112bpm [3574b/mi] 139cal 25/79rpm 6) 1mi - 21:06(21:06/mi) 118/143bpm [2490b/mi] 152cal 41/75rpm 7) 0.16mi - 3:20(20:31/mi) 128/138bpm [2626b/mi] 29cal 34/60rpm Add a comment	4.9mi, 5:09:57 Walk - General 1) 1mi - 42:52(42:52/mi) 126/148bpm [5400b/mi] 373cal 12/79rpm 2) 1mi - 1:33:18(1:33:18/mi) 125/161bpm [11662b/mi] 645cal 4/85rpm 3) 1mi - 1:15:36(1:15:37/mi) 121/157bpm [9149b/mi] 427cal 5/88rpm 4) 1mi - 1:05:36(1:05:36/mi) 117/145bpm [7674b/mi] 350cal 8/114rpm 5) 0.93mi - 32:36(35:11/mi) 121/144bpm [4257b/mi] 189cal 24/80rpm Add a comment	12.2mi, 8:38:03 Walk - General 1) 1mi - 29:17(29:17/mi) 141/155bpm [4128b/mi] 321cal 20/62rpm 2) 1mi - 25:17(25:17/mi) 137/148bpm [3465b/mi] 233cal 17/71rpm 3) 1mi - 29:49(29:49/mi) 132/146bpm [3936b/mi] 201cal 21/79rpm 4) 1mi - 56:31(56:31/mi) 136/154bpm [7686b/mi] 431cal 8/88rpm 5) 1mi - 2:43:00(2:43:00/mi) 126/155bpm [20539b/mi] 969cal 1/115rpm 6) 1mi - 1:04:05(1:04:05/mi) 138/154bpm [8844b/mi] 520cal 7/88rpm 7) 1mi - 32:25(32:25/mi) 130/150bpm [4214b/mi] 146cal 22/79rpm 8) 1mi - 27:59(27:59/mi) 112/125bpm [3135b/mi] 68cal 35/123rpm 9) 1mi - 20:32(20:32/mi) 117/133bpm [2402b/mi] 86cal 45/110rpm 10) 1mi - 24:15(24:15/mi) 123/137bpm [2982b/mi] 138cal 30/73rpm 11) 1mi - 23:42(23:42/mi) 119/136bpm [2821b/mi] 108cal 35/92rpm 12) 1mi - 17:53(17:53/mi) 115/129bpm [2056b/mi] 75cal 54/123rpm 13) 0.19mi - 3:18(17:39/mi) 124/132bpm [2188b/mi] 21cal 45/76rpm Add a comment	11mi, 4:09:40 Walk - General 1) 1mi - 21:22(21:22/mi) 131/145bpm [2800b/mi] 210cal 22/62rpm 2) 1mi - 21:04(21:04/mi) 140/158bpm [2950b/mi] 205cal 22/83rpm 3) 1mi - 29:00(29:00/mi) 143/155bpm [4147b/mi] 296cal 24/96rpm 4) 1mi - 33:21(33:21/mi) 140/154bpm [4668b/mi] 267cal 16/115rpm 5) 1mi - 33:39(33:39/mi) 128/145bpm [4307b/mi] 168cal 15/79rpm 6) 1mi - 22:30(22:30/mi) 115/132bpm [2588b/mi] 77cal 20/78rpm 7) 1mi - 16:47(16:47/mi) 114/128bpm [1913b/mi] 65cal 35/79rpm 8) 1mi - 18:49(18:49/mi) 114/123bpm [2146b/mi] 83cal 49/87rpm 9) 1mi - 21:28(21:28/mi) 133/147bpm [2855b/mi] 184cal 25/82rpm 10) 1mi - 15:36(15:36/mi) 127/136bpm [1981b/mi] 98cal 55/77rpm 11) 0.98mi - 16:04(16:22/mi) 120/129bpm [1964b/mi] 69cal 61/117rpm Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
10.8mi, 2:00:40 Run - General 1) 1mi - 11:21(11:21/mi) 124/139bpm [1407b/mi] 116cal 269/399W 2) 1mi - 10:53(10:53/mi) 131/137bpm [1426b/mi] 117cal 263/331W 3) 1mi - 10:58(10:58/mi) 134/139bpm [1470b/mi] 119cal 268/336W 4) 1mi - 12:12(12:12/mi) 139/155bpm [1696b/mi] 128cal 267/462W 5) 1mi - 11:36(11:36/mi) 130/152bpm [1508b/mi] 110cal 245/419W 6) 1mi - 10:50(10:50/mi) 139/146bpm [1507b/mi] 121cal 276/404W 7) 1mi - 10:58(10:58/mi) 139/153bpm [1523b/mi] 118cal 274/453W 8) 1mi - 10:44(10:44/mi) 139/145bpm [1492b/mi] 114cal 272/400W 9) 1mi - 12:02(12:02/mi) 135/146bpm [1624b/mi] 117cal 248/405W 10) 1mi - 10:52(10:52/mi) 136/148bpm [1477b/mi] 115cal 274/389W 11) 0.76mi - 8:14(10:47/mi) 142/149bpm [1531b/mi] 89cal 282/381W Add a comment	3.1mi, 32:34 Run - General 1) 1mi - 10:07(10:07/mi) 130/149bpm [1315b/mi] 114cal 322/413W 2) 1mi - 10:28(10:28/mi) 139/148bpm [1455b/mi] 123cal 291/384W 3) 1mi - 10:44(10:44/mi) 129/136bpm [1386b/mi] 112cal 263/367W 4) 0.12mi - 1:14(10:26/mi) 133/135bpm [1387b/mi] 13cal 264/281W Add a comment	4.4mi, 42:39 Run - General 1) 1mi - 11:30(11:30/mi) 118/135bpm [1358b/mi] 117cal 300/395W 2) 0.24mi - 2:25(9:59/mi) 126/132bpm [1257b/mi] 26cal 273/290W 3) 1mi - 9:13(9:13/mi) 143/152bpm [1317b/mi] 113cal 325/371W 4) 0.24mi - 2:11(8:58/mi) 150/153bpm [1344b/mi] 28cal 314/393W 5) 1mi - 8:44(8:44/mi) 161/168bpm [1406b/mi] 117cal 348/411W 6) 0.24mi - 1:50(7:34/mi) 169/171bpm [1279b/mi] 26cal 355/388W 7) 0.31mi - 2:22(7:37/mi) 172/175bpm [1309b/mi] 34cal 361/388W 8) 0.36mi - 4:24(12:19/mi) 149/171bpm [1836b/mi] 43cal 220/373W Add a comment	6.9mi, 1:12:16 Run - General 1) 1mi - 10:43(10:43/mi) 123/142bpm [1319b/mi] 115cal 299/402W 2) 1mi - 10:23(10:23/mi) 135/142bpm [1403b/mi] 118cal 289/368W 3) 1mi - 10:07(10:07/mi) 140/146bpm [1417b/mi] 121cal 298/383W 4) 1mi - 10:26(10:26/mi) 143/159bpm [1491b/mi] 123cal 298/375W 5) 1mi - 10:42(10:42/mi) 146/159bpm [1561b/mi] 120cal 265/387W 6) 1mi - 10:07(10:07/mi) 145/161bpm [1466b/mi] 117cal 277/419W 7) 0.93mi - 9:48(10:32/mi) 139/149bpm [1464b/mi] 112cal 272/355W Add a comment	11mi, 2:04:49 Run - General 1) 0.41mi - 5:00(12:15/mi) 116/123bpm [1421b/mi] 47cal 274/340W 2) 1mi - 11:32(11:32/mi) 138/164bpm [1592b/mi] 128cal 275/359W 3) 1mi - 12:02(12:02/mi) 140/162bpm [1685b/mi] 124cal 240/341W 4) 1mi - 11:37(11:37/mi) 137/141bpm [1591b/mi] 117cal 244/300W 5) 1mi - 11:24(11:24/mi) 134/139bpm [1527b/mi] 113cal 253/282W 6) 1mi - 11:21(11:21/mi) 135/139bpm [1533b/mi] 115cal 265/295W 7) 1mi - 11:18(11:18/mi) 138/143bpm [1559b/mi] 116cal 265/298W 8) 1mi - 12:19(12:19/mi) 139/145bpm [1712b/mi] 119cal 259/317W 9) 1mi - 11:52(11:52/mi) 141/146bpm [1672b/mi] 115cal 247/276W 10) 1mi - 10:35(10:35/mi) 143/148bpm [1514b/mi] 116cal 261/283W 11) 1mi - 9:53(9:53/mi) 153/164bpm [1512b/mi] 118cal 283/419W 12) 0.12mi - 1:07(9:46/mi) 153/154bpm [1494b/mi] 14cal 273/279W 13) 0.45mi - 4:49(10:43/mi) 149/155bpm [1597b/mi] 52cal 248/271W Add a comment	1mi, 20:08 Walk - General 1) 1mi - 20:04(20:04/mi) 105/129bpm [2107b/mi] 40cal 39/83rpm 227/323W 2) 0mi - 4(29:07/mi) 97/97bpm [2824b/mi] 10/50rpm 227/323W Add a comment 14mi, 3:00:20 Run - General 1) 0.14mi - 1:46(12:32/mi) 101/108bpm [1266b/mi] 14cal 243/302W 2) 1mi - 11:01(11:01/mi) 129/143bpm [1421b/mi] 120cal 285/355W 3) 1mi - 13:51(13:51/mi) 142/154bpm [1967b/mi] 147cal 261/310W 4) 1mi - 15:35(15:35/mi) 139/154bpm [2165b/mi] 151cal 228/330W 5) 1mi - 11:10(11:10/mi) 133/148bpm [1485b/mi] 105cal 223/340W 6) 1mi - 15:20(15:20/mi) 140/152bpm [2146b/mi] 149cal 252/337W 7) 1mi - 12:01(12:01/mi) 132/149bpm [1585b/mi] 114cal 228/312W 8) 1mi - 15:56(15:56/mi) 142/163bpm [2262b/mi] 157cal 256/369W 9) 1mi - 10:55(10:55/mi) 125/135bpm [1365b/mi] 105cal 224/293W 10) 1mi - 12:13(12:13/mi) 136/150bpm [1660b/mi] 123cal 255/357W 11) 1mi - 10:43(10:43/mi) 134/144bpm [1436b/mi] 107cal 239/300W 12) 1mi - 15:05(15:05/mi) 145/152bpm [2188b/mi] 144cal 245/306W 13) 1mi - 12:32(12:32/mi) 136/155bpm [1704b/mi] 113cal 230/380W 14) 1mi - 11:09(11:09/mi) 134/144bpm [1493b/mi] 105cal 240/338W 15) 0.88mi - 11:06(12:33/mi) 137/151bpm [1719b/mi] 102cal 227/323W Add a comment	5.3mi, 59:03 Run - General 1) 1mi - 11:52(11:52/mi) 135/144bpm [1601b/mi] 122cal 255/346W 2) 0.49mi - 5:07(10:29/mi) 141/146bpm [1478b/mi] 57cal 273/368W 3) 1.29mi - 11:00(8:33/mi) 157/179bpm [1343b/mi] 146cal 356/476W 4) 0.77mi - 10:00(12:57/mi) 141/178bpm [1826b/mi] 100cal 217/470W 5) 0.72mi - 6:00(8:21/mi) 159/179bpm [1329b/mi] 78cal 341/463W 6) 1mi - 14:24(14:24/mi) 128/179bpm [1843b/mi] 121cal 196/448W 7) 0.05mi - 36(12:43/mi) 132/133bpm [1680b/mi] 6cal 246/269W 8) 0.01mi - 4(12:04/mi) 130/131bpm [1569b/mi] 1cal 184/225W Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 1:01:16 Cross - Strength Add a comment	3.6mi, 36:40 Run - General 1) 1mi - 11:01(11:01/mi) 123/144bpm [1355b/mi] 110cal 265/341W 2) 1mi - 9:37(9:37/mi) 146/151bpm [1405b/mi] 118cal 304/355W 3) 1mi - 9:55(9:55/mi) 145/155bpm [1438b/mi] 121cal 285/369W 4) 0.63mi - 6:06(9:42/mi) 154/174bpm [1495b/mi] 76cal 303/422W Add a comment	0.3mi, 4:08 Run - General 1) 0.25mi - 4:08(16:14/mi) 116/127bpm [1883b/mi] 28cal 144/217W Add a comment 9.3mi, 1:27:21 Run - General 1) 3.11mi - 28:21(9:07/mi) 159/169bpm [1451b/mi] 371cal 324/456W 2) 3.11mi - 29:24(9:28/mi) 163/170bpm [1542b/mi] 385cal 315/434W 3) 2.9mi - 26:39(9:11/mi) 163/176bpm [1496b/mi] 352cal 325/430W 4) 0.22mi - 2:58(13:17/mi) 147/174bpm [1952b/mi] 27cal 195/362W Add a comment 0.6mi, 8:08 Run - General 1) 0.62mi - 8:08(13:09/mi) 135/143bpm [1776b/mi] 82cal 247/317W Add a comment	0mi, 2:01:59 Run - General 1) 0mi - 2:01:59(0/mi) 139/168bpm [INFb/mi] 1215cal Add a comment	0mi, 1:01:05 Cross - Strength Add a comment	0mi, 1:00:05 Run - General 1) 0mi - 10:03(0/mi) 118/140bpm [INFb/mi] 90cal 2) 0mi - 2:03(0/mi) 148/161bpm [INFb/mi] 25cal 3) 0mi - 2:03(0/mi) 145/162bpm [INFb/mi] 25cal 4) 0mi - 2:04(0/mi) 152/166bpm [INFb/mi] 25cal 5) 0mi - 2:50(0/mi) 147/167bpm [INFb/mi] 34cal 6) 0mi - 2:00(0/mi) 155/169bpm [INFb/mi] 25cal 7) 0mi - 3:07(0/mi) 147/169bpm [INFb/mi] 37cal 8) 0mi - 2:02(0/mi) 155/171bpm [INFb/mi] 25cal 9) 0mi - 2:53(0/mi) 152/171bpm [INFb/mi] 36cal 10) 0mi - 2:01(0/mi) 156/171bpm [INFb/mi] 25cal 11) 0mi - 2:55(0/mi) 154/172bpm [INFb/mi] 37cal 12) 0mi - 2:02(0/mi) 157/172bpm [INFb/mi] 26cal 13) 0mi - 24:03(0/mi) 149/172bpm [INFb/mi] 269cal Add a comment	4mi, 42:53 Run - General 1) 3.11mi - 33:38(10:49/mi) 131/144bpm [1418b/mi] 375cal 271/372W 2) 0.86mi - 9:15(10:43/mi) 137/141bpm [1467b/mi] 106cal 275/360W Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
7.4mi, 5:18:25 Walk - General 1) 3.11mi - 2:08:38(41:24/mi) 110/147bpm [4554b/mi] 793cal 22/80rpm 2) 3.11mi - 2:27:44(47:33/mi) 117/143bpm [5563b/mi] 990cal 27/80rpm 3) 1.2mi - 42:02(35:01/mi) 116/138bpm [4063b/mi] 252cal 26/80rpm Add a comment	5.8mi, 7:44:15 Walk - General 1) 3.11mi - 4:48:03(1:32:43/mi) 114/143bpm [10569b/mi] 1764cal 7/125rpm 2) 2.68mi - 2:56:12(1:05:48/mi) 108/130bpm [7107b/mi] 815cal 6/80rpm Add a comment	7.4mi, 4:18:57 Walk - General 1) 3.11mi - 1:53:10(36:25/mi) 91/109bpm [3315b/mi] 461cal 29/81rpm 2) 3.11mi - 1:51:16(35:49/mi) 86/114bpm [3080b/mi] 386cal 15/105rpm 3) 1.23mi - 34:32(28:10/mi) 84/107bpm [2366b/mi] 116cal 29/79rpm Add a comment 3.8mi, 3:58:41 Walk - General 1) 3.11mi - 3:35:29(1:09:21/mi) 105/137bpm [7283b/mi] 1118cal 12/100rpm 2) 0.65mi - 23:12(35:39/mi) 97/114bpm [3459b/mi] 99cal 16/79rpm Add a comment	-	-	0mi, 1:02:46 Cross - Strength Add a comment 0.9mi, 16:49 Walk - General 1) 0.86mi - 16:49(19:34/mi) 107/140bpm [2093b/mi] 35cal 42/67rpm 249/289W Add a comment 7.1mi, 1:18:09 Run - General 1) 3.11mi - 33:15(10:42/mi) 132/149bpm [1413b/mi] 367cal 278/368W 2) 3.11mi - 35:18(11:22/mi) 139/156bpm [1579b/mi] 383cal 255/326W 3) 0.85mi - 9:36(11:18/mi) 142/146bpm [1604b/mi] 101cal 249/289W Add a comment	-

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