TomB

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Recent Training
4th Apr	General	1.6mi	35:04
3rd Apr	General	2.5mi	30:04
2nd Apr	General	3.6mi	1:19:23
2nd Apr	General	1.2mi	29:42
1st Apr	General	3.7mi	44:19

12 Month Benchmarks	Run	Bike
Mile	7:59	1:00
5k	25:09	3:33
5mi	43:13	6:05
10k	53:35	11:18
10mi	1:30:43	0
Half	1:58:56	0
20mi	4:02:18	0
Mara	5:28:25	0
50k	6:34:36	0
40mi	11:55:16	0
75k	13:45:01	0
50mi	14:45:12	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1			22:50			22:50 7:21/mi	60.13
10km	16	48:32	48:50	49:05	50:15	48:39	48:32 7:49/mi	58.12
7mi	1	52:58					52:58 7:34/mi	58.45
13.1mi	8	1:54:27	1:49:42		1:52:35	1:59:00	1:49:42 8:22/mi	55.25
26.2mi	1		4:27:59				4:27:59 10:14/mi	46.35

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon			26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.22	13.1mi
18 Jul	St Ives 10k	50:03	56.50	10km
20 Jun	Huntingdon 10K	49:00	57.71	10km
13 Jun	Abbey 10k	49:53	56.69	10km
9 May	Eye 10k SB	48:39	58.12	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	54.73	13.1mi
10 May	Eye 10k SB	50:15	55.83	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run			10km
25 Aug	Grimsthorpe Castle 10k	51:05	54.48	10km
13 Jul	The Bushy 10k SB	49:05	56.70	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.13	5km
22 Jun	Littleport Sunshine 10K	50:30	55.11	10km
15 Jun	Abbey 10k	50:15	55.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.25	13.1mi
14 Oct	Great Eastern Run	1:52:43	53.77	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.38	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.02	13.1mi
13 May	Eye 10k SB	48:50	56.54	10km
22 Apr	London Marathon PB	4:27:59	46.35	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.21	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	54.99	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.53	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.02	10km
23 Jul	St Ives 10K PB	48:32	56.45	10km
9 Jul	Ramsay 10k	50:35	54.16	10km
25 Jun	Sutton Feast Beast PB	52:58	58.45	7mi
4 Jun	Harold 10k	52:02	52.65	10km
14 May	Eye 10k	49:37	55.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	70	24	55	7	0	0	0	0	0	0	0	0	156
2025	97	182	189	6	0	0	0	0	0	0	0	0	474
2024	0	8	5	0	11	16	31	22	23	22	25	65	228
2024	159	189	190	154	139	79	132	154	125	159	128	76	1684
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2024	0	0	0	0	0	23	0	0	0	0	0	0	23
2023	5	1	3	0	0	0	0	0	47	41	79	0	177
2023	167	165	176	200	163	137	150	135	115	119	43	162	1733
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2022	8	5	3	3	3	4	37	0	0	0	5	13	80
2022	144	127	135	138	141	63	72	89	111	94	80	145	1337
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	0	0	12	0	0	0	0	15	0	0	0	0	28
2021	12	6	56	49	4	7	8	23	0	4	0	0	168
2021	78	88	118	93	93	86	64	71	88	100	107	131	1116
2021	0	36	0	0	0	0	51	82	0	0	21	12	202
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	2	0	0	5	0	0	0	0	0	0	6
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	0	3	0	0	0	2	0	5
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	2	0	12	12	0	0	0	0	0	3	25	54
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	3	0	0	6	0	0	0	0	0	0	0	0	9
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	0	0	0	0	2	12	7	9	5	0	0	9	44
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	14	0	3	0	5	5	1	0	2	0	1	0	32
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2010	0	0	18	7	11	2	8	0	14	0	0	15	75
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	0	0	0	0	0	0	2	8	0	0	0	0	9
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	0	0	0	0	3	3
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0.2mi, 4:20 Run - General 0mi, 1:00 Walk - General 3.1mi, 25:31 Run - General 1mi, 11:19 Run - General	10.9mi, 4:55:52 Walk - General	2mi, 49:15 Walk - General 4.2mi, 44:20 Run - General	0.1mi, 2:56 Run - General 6.3mi, 54:54 Run - General 1.4mi, 15:11 Run - General 2.3mi, 49:57 Walk - General	3.3mi, 40:31 Run - General 2.3mi, 49:45 Walk - General	2.5mi, 27:03 Run - General 1mi, 22:40 Walk - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
31.3mi, 7:33:44 Run - General	26.2mi, 5:40:53 Run - General	2.2mi, 45:23 Walk - General	2.2mi, 49:46 Walk - General 3.1mi, 37:20 Run - General	1mi, 22:30 Walk - General 0.7mi, 7:37 Run - General 0.7mi, 13:23 Walk - General 4mi, 42:23 Run - General	0mi, 52:39 Cross - Step Machine 2.1mi, 45:29 Walk - General	0.2mi, 3:17 Walk - General 2.7mi, 31:28 Run - General 2.1mi, 47:34 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
0.5mi, 8:18 Run - General 3.1mi, 25:59 Run - General 0.9mi, 11:00 Run - General	2.2mi, 46:33 Walk - General 15.3mi, 3:00:24 Run - General	10.6mi, 2:03:52 Run - General	1.5mi, 30:57 Walk - General 2.6mi, 30:01 Run - General	2.3mi, 44:56 Walk - General 4.6mi, 46:58 Run - General	1mi, 22:55 Walk - General 3.2mi, 43:04 Run - General	8mi, 1:41:54 Run - General 2mi, 46:11 Walk - General
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
0.6mi, 10:10 Run - General 0.6mi, 36:01 Run - General 3.1mi, 25:51 Run - General 1.1mi, 13:36 Run - General	-	3.7mi, 45:02 Run - General	3.7mi, 44:19 Run - General 1.1mi, 25:47 Walk - General	3.6mi, 1:19:23 Walk - General 1.2mi, 29:42 Walk - General	2.5mi, 30:04 Run - General	1.6mi, 35:04 Walk - General

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