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Tue 1st Apr 2025 at 6:33pm by TomB

Run > General
  • Time
    44:19
  • Miles
    3.69
  • Min/mi
    12:01
  • Pacing
    63.7%
  • WAVA
    42.41
  • Stride(cm)
    86
  • Cals
    428
  • Watts
    261
  • Cadence
    156
  • BPM
    121
  • %MHR
    62.3
  • B/mi
    1458
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 127/136bpm [1292b/mi] 115cal 297/355W
2) 1mi - 11:23(11:23/mi) 127/135bpm [1445b/mi] 121cal 276/368W
3) 1mi - 12:36(12:36/mi) 124/135bpm [1562b/mi] 120cal 234/308W
4) 0.69mi - 10:10(14:44/mi) 107/120bpm [1577b/mi] 72cal 176/239W
10:10 11:23 12:36 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:36 106 72-122 1123 161 106-172 277 80-355 2/2
0.25 2:32 1:13 9:41 127 123-130 1231 165 162-168 322 304-330 4/2
0.38 3:48 1:16 10:06 128 127-129 1293 164 160-168 311 284-343 2/3
0.50 6:16 2:29 +1:18 19:48 129 124-132 2555 167 162-172 305 279-352 2/1
0.63 7:35 1:18 10:27 134 128-136 1401 162 154-168 301 242-325 2/3
0.75 8:52 1:17 10:13 127 126-129 1298 160 158-164 275 258-296 3/0
0.88 10:08 1:17 10:13 130 127-133 1329 161 160-162 303 285-323 4/1
1.00 11:28 1:20 10:36 134 132-136 1421 161 158-166 299 285-316 3/2
1.13 12:46 1:19 10:29 133 130-135 1394 161 158-166 298 265-322 1/3
1.25 15:31 2:45 +34 22:00 114 88-130 2507 155 90-166 272 66-343 2/2
1.38 16:52 1:21 10:45 129 126-131 1387 160 154-164 309 289-364 1/4
1.50 18:10 1:18 10:24 126 123-128 1311 162 160-166 291 274-304 1/3
1.63 19:29 1:19 10:28 126 123-126 1319 162 158-168 296 286-306 4/2
1.75 20:47 1:19 10:30 129 126-131 1355 161 160-164 303 293-312 3/4
1.88 22:09 1:21 10:51 133 130-135 1442 161 160-168 317 278-368 1/4
2.00 23:24 1:16 10:06 132 130-135 1333 162 160-168 304 287-317 1/3
2.13 24:42 1:18 10:23 131 129-135 1359 163 160-166 298 288-308 2/1
2.25 26:49 2:07 16:56 114 97-129 1930 154 80-168 247 48-291 2/1
2.38 28:10 1:20 10:43 127 121-128 1362 163 160-168 278 273-289 1/3
2.50 29:32 1:23 11:01 128 126-131 1409 160 158-164 279 262-295 3/0
2.63 30:54 1:22 10:55 127 125-131 1387 160 156-164 264 241-299 2/1
2.75 32:16 1:22 10:57 129 126-132 1412 161 160-166 279 260-308 8/0
2.88 33:53 1:36 12:52 128 120-134 1646 159 156-168 252 217-297 1/2
3.00 36:00 2:08 17:02 119 102-128 2027 140 106-166 198 12-287 0/4
3.13 38:30 2:29 19:55 97 90-104 1932 111 82-120 91 25-136 0/5
3.25 40:20 1:51 14:45 101 87-115 1490 142 100-160 165 59-214 1/2
3.38 42:01 1:40 13:21 112 110-114 1495 156 152-158 218 211-228 1/1
3.50 43:41 1:40 13:21 111 110-113 1482 157 152-164 219 211-228 1/1
3.63 45:17 1:37 12:54 114 110-117 1471 158 154-160 230 221-239 1/1
3.69 46:12 55 13:53 116 112-120 1611 156 152-158 216 211-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 13:03

  • Cadence Distribution

    156 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 160 3.5 40:35 11:46
    Walk 8.4 110 0.2 3:56 20:12
    Still 2.4 - - 1:07 -
    Pause 1.2 - - 34 -

  • Power Distribution

    261W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.66% More
    800m 5:01 10:05 41.61% More
    1km 6:21 10:13 43.37% More
    Mile 10:29 10:29 45.48% More
    5k 38:08 12:16 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 42.98
    5km 36:56 11:53 42.61
    5M 1:01:09 12:14 42.06
    10km 1:17:00 12:24 41.76
    10M 2:07:30 12:45 41.48
    Half 2:49:45 12:57 41.15
    20M 4:25:50 13:18 41.17
    Mara 5:53:56 13:31 41.39
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