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Fri 21st Mar 2025 at 9:43am by TomB

Run > General
  • Time
    31:28
  • Miles
    2.74
  • Min/mi
    11:29
  • Pacing
    84.1%
  • WAVA
    44.07
  • Stride(cm)
    86
  • Cals
    339
  • Watts
    277
  • Cadence
    162
  • BPM
    135
  • %MHR
    69.1
  • B/mi
    1547
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 121/130bpm [1466b/mi] 115cal 267/347W
2) 1mi - 11:31(11:31/mi) 141/156bpm [1624b/mi] 132cal 248/831W
3) 0.74mi - 7:50(10:32/mi) 146/151bpm [1537b/mi] 92cal 274/321W
12:07 11:31 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:55 102 73-116 1216 160 104-166 298 96-347 6/0
0.25 2:59 1:29 11:54 117 116-119 1393 160 156-164 272 253-286 4/0
0.38 4:30 1:31 12:07 121 117-123 1466 160 156-164 266 253-282 4/0
0.50 5:58 1:28 11:47 125 121-127 1473 160 158-162 268 247-293 3/1
0.63 7:28 1:30 11:59 127 126-129 1522 158 154-162 280 260-317 2/1
0.75 9:03 1:35 12:39 124 122-126 1569 156 154-160 249 242-262 0/2
0.88 10:39 1:36 12:50 123 122-126 1579 157 154-168 243 225-267 0/2
1.00 12:06 1:27 11:39 128 126-130 1492 160 154-164 280 236-308 1/2
1.13 13:29 1:22 10:58 133 130-138 1459 160 158-164 308 289-321 3/1
1.25 14:53 1:24 11:14 139 135-141 1561 161 158-164 303 283-328 3/0
1.38 16:52 1:59 15:54 146 139-152 2321 155 94-196 297 99-551 7/0
1.50 18:39 1:46 14:11 150 137-156 2126 154 94-192 367 186-831 15/0
1.63 19:57 1:18 10:27 131 126-138 1369 163 160-168 213 198-253 5/7
1.75 21:09 1:12 9:39 134 126-143 1293 164 160-170 275 247-311 0/18
1.88 22:20 1:11 9:28 146 143-149 1383 164 162-168 292 282-302 0/3
2.00 23:38 1:17 10:19 147 144-150 1516 164 160-166 278 268-287 0/3
2.13 24:56 1:19 10:30 147 142-150 1543 166 162-172 282 271-295 1/1
2.25 26:20 1:24 11:12 147 145-150 1646 166 160-170 274 263-284 2/0
2.38 27:43 1:23 11:02 145 144-146 1600 173 168-176 253 243-269 2/1
2.50 29:00 1:17 10:13 144 142-148 1472 175 170-178 278 254-321 1/2
2.63 30:16 1:16 10:12 146 144-147 1489 172 164-176 276 263-284 1/3
2.74 31:26 1:10 9:53 149 146-151 1473 168 166-170 284 277-294 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 13:03
    17 1.9% 11:56

  • Cadence Distribution

    162 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 2.7 30:59 11:22
    Walk 1.1 102 0 20 19:06
    Still 0.4 - - 7 -

  • Power Distribution

    277W (831 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.29% More
    800m 4:56 9:55 42.32% More
    1km 6:13 10:00 44.29% More
    Mile 10:18 10:18 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 44.11
    5km 35:57 11:34 43.77
    5M 59:32 11:54 43.21
    10km 1:14:57 12:04 42.90
    10M 2:04:07 12:25 42.61
    Half 2:45:15 12:37 42.27
    20M 4:18:47 12:56 42.30
    Mara 5:44:32 13:09 42.52
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