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Tue 25th Mar 2025 at 9:12am by TomB

Walk > General
  • Time
    30:57
  • Miles
    1.47
  • Min/mi
    21:03
  • Stride(cm)
    72
  • Cals
    146
  • Cadence
    107
  • BPM
    81
  • %MHR
    41.7
  • B/mi
    1713
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 81/98bpm [1703b/mi] 99cal 44/70rpm
2) 0.47mi - 9:56(20:57/mi) 82/87bpm [1718b/mi] 47cal 41/57rpm
21:02 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 82 79-85 1819 106 94-112 2/1
0.13 2:40 1:17 20:27 81 77-84 1656 108 102-114 1/1
0.19 4:15 1:36 25:30 90 79-98 2295 104 100-108 2/0
0.25 5:36 1:20 21:22 76 73-82 1623 104 98-110 1/1
0.31 6:52 1:17 20:27 79 74-83 1615 106 88-112 0/1
0.38 8:05 1:13 19:30 79 78-82 1540 109 108-110 0/1
0.44 9:20 1:15 19:56 81 77-83 1614 109 106-118 1/1
0.50 10:37 1:17 20:34 79 76-83 1625 107 104-110 0/0
0.56 11:57 1:20 21:13 81 77-83 1718 106 102-110 0/1
0.63 13:14 1:17 20:29 80 79-83 1639 106 102-110 0/0
0.69 14:29 1:15 20:00 82 79-84 1640 108 106-110 1/1
0.75 15:48 1:19 21:10 78 75-82 1651 105 88-110 0/0
0.81 17:02 1:14 19:43 80 76-84 1577 108 106-112 1/0
0.88 18:33 1:31 24:22 81 77-85 1974 107 98-112 1/0
0.94 19:48 1:15 19:55 81 79-84 1613 108 102-114 3/1
1.00 21:02 1:14 19:46 84 81-85 1660 109 106-112 0/1
1.06 22:14 1:12 19:14 83 81-85 1596 109 104-114 0/1
1.13 23:27 1:13 19:27 83 80-86 1614 108 106-112 1/0
1.19 24:38 1:11 19:01 84 82-87 1597 110 110-112 1/1
1.25 25:51 1:13 19:20 83 81-85 1605 109 108-110 1/1
1.31 27:14 1:23 22:08 81 77-85 1793 107 102-112 1/1
1.38 28:32 1:19 20:58 82 79-83 1719 105 102-110 1/1
1.44 29:50 1:17 20:38 81 79-83 1671 106 102-110 1/1
1.47 30:58 1:08 31:25 79 76-83 2482 102 90-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:54 19:54 More
    1km 12:31 20:09 More
    Mile 20:14 20:14 More
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