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Mon 31st Mar 2025 at 8:10am by TomB

Run > General
  • Time
    45:02
  • Miles
    3.70
  • Min/mi
    12:10
  • Pacing
    77%
  • WAVA
    41.81
  • Stride(cm)
    83
  • Cals
    456
  • Watts
    251
  • Cadence
    159
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    1588
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 119/127bpm [1495b/mi] 117cal 241/309W
2) 1mi - 11:26(11:26/mi) 131/154bpm [1497b/mi] 120cal 264/425W
3) 1mi - 11:42(11:42/mi) 143/160bpm [1674b/mi] 134cal 229/444W
4) 0.7mi - 9:20(13:22/mi) 130/163bpm [1737b/mi] 85cal 218/404W
12:34 11:26 11:42 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:54 101 76-116 1404 154 86-162 233 57-309 3/0
0.25 3:16 1:32 12:15 119 116-122 1458 161 154-170 257 232-303 3/1
0.38 4:49 1:32 12:20 121 120-123 1491 160 158-164 245 239-256 1/1
0.50 6:36 1:47 14:20 117 113-122 1677 166 150-176 225 167-254 1/2
0.63 8:06 1:30 12:00 121 120-123 1451 162 158-172 249 243-262 1/0
0.75 9:37 1:31 12:08 123 122-126 1492 160 156-164 243 234-258 1/1
0.88 11:08 1:31 12:07 123 123-125 1490 160 156-162 250 244-258 1/1
1.00 12:33 1:26 11:25 126 122-127 1438 161 158-164 264 242-276 1/0
1.13 14:02 1:29 11:51 125 122-127 1481 160 150-162 268 249-295 2/0
1.25 15:32 1:29 11:55 127 125-130 1514 161 158-164 258 250-262 1/0
1.38 16:59 1:28 11:41 126 125-127 1473 161 158-164 256 248-264 1/1
1.50 18:32 1:33 12:21 128 126-132 1580 159 156-164 243 221-259 1/2
1.63 20:11 1:39 13:12 127 125-131 1676 159 156-162 246 211-289 2/2
1.75 21:15 1:04 8:32 140 131-146 1194 170 152-176 307 251-361 2/3
1.88 22:50 1:35 12:40 140 132-150 1774 152 112-168 237 63-356 0/2
2.00 23:59 1:09 9:10 139 130-154 1275 170 152-178 325 221-425 4/1
2.13 26:07 2:09 17:09 139 127-158 2384 146 102-176 242 39-444 6/0
2.25 27:23 1:15 10:03 148 133-157 1488 168 104-180 340 124-391 3/2
2.38 28:47 1:25 11:17 133 127-153 1502 161 110-188 274 163-432 0/7
2.50 30:10 1:23 11:01 149 137-157 1641 157 102-190 253 63-402 0/4
2.63 31:20 1:10 9:19 139 129-154 1294 169 150-184 289 183-412 1/1
2.75 33:01 1:41 13:29 144 130-158 1941 151 100-184 221 99-401 1/1
2.88 34:12 1:11 9:29 151 133-160 1431 167 34-186 334 51-424 1/1
3.00 35:41 1:29 11:50 142 132-157 1680 150 34-186 239 37-394 1/0
3.13 37:18 1:37 12:57 154 129-163 1995 141 92-184 228 57-404 0/2
3.25 39:38 2:20 +29 18:38 123 107-137 2292 153 92-162 210 74-245 1/1
3.38 41:19 1:41 13:32 125 123-126 1691 165 156-170 223 216-232 1/0
3.50 42:57 1:38 13:03 126 125-127 1644 159 152-168 231 225-239 0/0
3.63 44:33 1:36 12:49 127 126-128 1627 157 154-160 234 229-238 1/1
3.70 45:31 58 13:18 127 127-129 1689 159 154-162 230 226-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 13:12

  • Cadence Distribution

    159 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 162 3.6 42:12 11:56
    Walk 5.4 101 0.1 2:29 20:48
    Still 0.7 - - 20 -
    Pause 1.1 - - 29 -

  • Power Distribution

    251W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.54% More
    800m 5:07 10:18 40.74% More
    1km 6:43 10:48 41.00% More
    Mile 10:52 10:52 43.93% More
    5k 36:58 11:54 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 42.41
    5km 37:25 12:03 42.06
    5M 1:01:58 12:24 41.51
    10km 1:18:01 12:33 41.21
    10M 2:09:12 12:55 40.93
    Half 2:52:00 13:08 40.61
    20M 4:29:22 13:28 40.63
    Mara 5:58:37 13:41 40.85
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