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Sun 23rd Mar 2025 at 8:15am by TomB

Run > General
  • Time
    3:00:24
  • Miles
    15.30
  • Min/mi
    11:47
  • Pacing
    66.8%
  • WAVA
    45.73
  • Stride(cm)
    85
  • Cals
    1786
  • Watts
    259
  • Cadence
    160
  • BPM
    135
  • %MHR
    69.2
  • B/mi
    1591
  • Asc(m)
    211
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 127/134bpm [1548b/mi] 122cal 261/325W
2) 1mi - 12:14(12:14/mi) 129/135bpm [1578b/mi] 120cal 251/314W
3) 1mi - 12:46(12:46/mi) 129/142bpm [1648b/mi] 119cal 242/347W
4) 1mi - 12:14(12:14/mi) 138/146bpm [1688b/mi] 129cal 262/375W
5) 1mi - 11:30(11:30/mi) 136/141bpm [1564b/mi] 117cal 255/322W
6) 1mi - 11:01(11:01/mi) 137/145bpm [1510b/mi] 116cal 269/374W
7) 1mi - 11:20(11:20/mi) 138/146bpm [1564b/mi] 116cal 264/383W
8) 1mi - 11:13(11:13/mi) 138/148bpm [1548b/mi] 116cal 265/327W
9) 1mi - 12:03(12:03/mi) 132/148bpm [1590b/mi] 114cal 255/337W
10) 1mi - 12:04(12:04/mi) 132/136bpm [1594b/mi] 116cal 245/288W
11) 1mi - 11:03(11:03/mi) 136/152bpm [1503b/mi] 111cal 270/345W
12) 1mi - 11:08(11:08/mi) 147/156bpm [1636b/mi] 121cal 279/334W
13) 1mi - 12:14(12:14/mi) 135/140bpm [1652b/mi] 113cal 255/306W
14) 1mi - 12:07(12:07/mi) 136/143bpm [1648b/mi] 112cal 247/341W
15) 1mi - 12:03(12:03/mi) 134/141bpm [1615b/mi] 110cal 243/350W
16) 0.3mi - 3:12(10:39/mi) 142/146bpm [1513b/mi] 34cal 287/313W
12:11 12:14 12:46 12:14 11:30 11:01 11:20 11:13 12:03 12:04 11:03 11:08 12:14 12:07 12:03 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:21 6:21 12:42 122 79-132 1548 160 154-164 268 227-325 21/0
1.00 12:11 5:50 11:41 132 127-134 1542 160 152-166 258 234-276 7/6
1.50 20:34 8:23 +2:03 16:46 128 100-135 2146 159 86-166 258 64-314 13/9
2.00 26:27 5:53 11:46 129 126-132 1518 160 156-168 246 207-293 8/10
2.50 32:35 6:08 12:16 130 127-133 1595 158 90-164 246 67-263 6/7
3.00 40:48 8:12 +1:35 16:24 129 111-142 2116 158 146-166 258 170-347 18/3
3.50 47:17 6:29 12:58 136 129-144 1764 158 152-162 253 219-350 21/4
4.00 53:02 5:45 11:30 140 130-146 1610 162 154-172 272 199-375 22/9
4.50 58:43 5:41 11:22 137 135-141 1558 160 154-166 253 213-272 3/8
5.00 1:04:32 5:49 11:37 135 132-139 1569 161 158-170 257 218-322 7/8
5.50 1:10:00 5:28 10:56 136 129-141 1488 161 156-166 259 224-318 4/6
6.00 1:15:33 5:33 11:07 138 129-145 1533 162 156-170 279 213-374 15/22
6.50 1:21:11 5:37 11:15 138 133-146 1552 160 154-166 262 227-368 10/16
7.00 1:26:53 5:42 11:25 139 133-144 1586 162 156-168 266 210-383 16/8
7.50 1:32:33 5:40 11:19 136 129-144 1540 161 154-168 264 211-327 9/19
8.00 1:38:06 5:33 11:06 141 133-148 1565 160 152-166 265 223-314 13/14
8.50 1:46:44 8:39 +2:58 17:18 138 104-148 2386 160 156-168 270 214-337 11/15
9.00 1:53:07 6:22 12:44 127 104-133 1618 157 142-164 246 177-288 13/7
9.50 1:59:20 6:13 12:26 131 127-136 1630 157 140-172 239 191-274 6/5
10.00 2:05:11 5:51 11:42 133 129-136 1557 159 154-164 252 233-288 4/8
10.50 2:12:04 6:53 +46 13:46 130 117-135 1790 157 114-166 240 4-285 5/9
11.00 2:16:59 4:55 9:50 144 130-152 1417 165 156-174 312 253-345 6/4
11.50 2:21:52 4:53 9:45 153 150-156 1493 167 160-176 310 269-334 5/7
12.00 2:28:07 6:15 12:31 142 135-155 1776 158 128-166 256 75-314 11/4
12.50 2:34:29 6:22 12:44 134 127-139 1706 157 146-162 246 193-306 15/13
13.00 2:40:21 5:52 11:44 137 133-140 1608 158 154-164 264 248-287 7/5
13.50 2:46:04 5:43 11:26 135 132-139 1545 159 154-166 246 222-258 3/12
14.00 2:52:28 6:24 12:48 136 129-143 1740 157 152-164 249 190-341 15/16
14.50 2:58:21 5:53 11:46 132 113-140 1554 158 152-174 240 184-350 2/25
15.00 3:04:31 6:10 12:20 136 132-141 1678 160 152-164 247 229-307 8/5
15.30 3:07:44 3:13 10:43 142 136-146 1521 160 152-166 287 232-313 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 12:56
    21 2.5% 12:39
    13 3.1% 11:54
    13 2.5% 11:59
    12 8.8% 14:38
    11 2.8% 13:23

  • Cadence Distribution

    160 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 159 15.3 3:00:04 12:15
    Walk 0.2 94 0 20 25:08
    Still 0.0 - - 5 -
    Pause 3.7 - - 7:15 -

  • Power Distribution

    259W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.61% More
    800m 4:43 9:29 44.29% More
    1km 5:58 9:37 46.10% More
    Mile 9:43 9:43 49.10% More
    5k 34:40 11:10 45.39% More
    5 miles 56:26 11:17 45.58% More
    10k 1:13:28 11:49 43.77% More
    10 miles 1:58:46 11:53 44.53% More
    Half 2:38:51 12:08 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.63
    5km 33:17 10:43 47.28
    5M 55:08 11:02 46.65
    10km 1:09:25 11:10 46.32
    10M 1:54:56 11:30 46.01
    Half 2:33:02 11:41 45.65
    20M 3:59:38 11:59 45.68
    Mara 5:19:03 12:11 45.92
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