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Tue 11th Mar 2025 at 9:01am by TomB

Walk > General
  • Time
    49:57
  • Miles
    2.26
  • Min/mi
    22:06
  • Stride(cm)
    66
  • Cals
    228
  • Cadence
    110
  • BPM
    83
  • %MHR
    42.3
  • B/mi
    1825
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 78/87bpm [1760b/mi] 99cal 45/62rpm
2) 1mi - 20:21(20:21/mi) 86/92bpm [1751b/mi] 98cal 45/61rpm
3) 0.26mi - 7:02(27:13/mi) 88/96bpm [2394b/mi] 31cal 32/57rpm
22:34 20:21 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 77 72-83 1947 109 98-112 2/1
0.13 3:00 1:25 22:40 75 69-82 1700 109 104-116 1/1
0.19 5:18 2:18 36:48 80 72-87 2943 109 102-124 2/2
0.25 6:41 1:23 22:06 73 66-77 1613 111 106-114 0/1
0.31 8:23 1:42 27:19 74 72-77 2021 98 90-106 1/2
0.38 9:48 1:25 22:41 78 70-83 1769 109 104-114 2/1
0.44 11:05 1:17 20:30 79 77-80 1619 111 108-114 0/1
0.50 12:23 1:18 20:43 80 77-83 1658 109 106-114 1/1
0.56 13:41 1:19 20:57 81 78-84 1697 110 108-112 1/1
0.63 14:58 1:16 20:21 80 78-82 1627 111 106-112 2/2
0.69 16:14 1:16 20:22 76 66-82 1548 111 106-114 0/1
0.75 17:29 1:15 19:59 76 67-80 1518 112 110-114 1/1
0.81 18:45 1:17 20:26 81 78-85 1655 110 106-112 1/1
0.88 20:02 1:17 20:28 81 79-83 1658 110 108-112 1/1
0.94 21:18 1:16 20:16 79 77-81 1601 110 108-112 1/1
1.00 22:34 1:15 20:08 81 77-83 1630 111 110-114 0/1
1.06 23:50 1:17 20:27 82 78-84 1677 110 98-112 1/1
1.13 25:12 1:21 21:38 85 83-90 1839 109 102-112 2/3
1.19 26:27 1:16 20:11 86 85-88 1735 112 106-116 1/1
1.25 27:52 1:24 22:32 85 83-88 1915 113 108-114 1/1
1.31 29:07 1:15 19:59 85 82-87 1699 110 106-114 1/1
1.38 30:23 1:17 20:28 85 81-92 1740 110 102-112 2/1
1.44 31:40 1:17 20:30 87 85-89 1783 109 104-112 1/1
1.50 32:57 1:17 20:30 89 87-91 1824 111 106-114 1/1
1.56 34:12 1:14 19:51 87 84-89 1727 111 104-114 1/1
1.63 35:27 1:15 20:05 86 84-88 1728 112 110-114 3/1
1.69 36:41 1:14 19:45 84 80-89 1659 112 110-114 1/2
1.75 37:55 1:14 19:52 85 83-88 1688 110 108-110 1/2
1.81 39:11 1:16 20:10 88 86-89 1775 111 108-114 2/1
1.88 40:25 1:14 19:41 87 83-89 1712 111 110-112 0/2
1.94 41:40 1:15 20:00 87 86-88 1740 110 106-112 1/1
2.00 42:55 1:16 20:09 89 87-91 1793 110 106-114 1/2
2.06 44:20 1:25 22:34 91 88-94 2053 108 106-110 1/1
2.13 45:35 1:15 19:56 91 87-96 1814 111 104-114 1/2
2.19 46:49 1:14 19:48 87 85-91 1722 111 108-114 1/1
2.25 49:04 2:15 35:59 86 80-92 3094 107 100-114 1/1
2.26 49:57 53 1:54:47 85 83-87 9757 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 9:54 19:54 More
    1km 12:26 20:01 More
    Mile 20:21 20:21 More
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