Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 8:08am by TomB

Run > General
  • Time
    37:20
  • Miles
    3.13
  • Min/mi
    11:56
  • Pacing
    72.3%
  • WAVA
    42.41
  • Stride(cm)
    83
  • Cals
    356
  • Watts
    261
  • Cadence
    163
  • BPM
    117
  • %MHR
    60.2
  • B/mi
    1400
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 117/126bpm [1417b/mi] 117cal 255/289W
2) 1mi - 12:31(12:31/mi) 116/122bpm [1452b/mi] 113cal 247/317W
3) 1mi - 11:17(11:17/mi) 120/123bpm [1354b/mi] 112cal 269/368W
4) 0.13mi - 1:26(11:17/mi) 119/121bpm [1343b/mi] 14cal 272/291W
12:07 12:31 11:17 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:47 92 54-116 1175 161 154-164 237 222-257 1/1
0.25 3:14 1:39 13:09 119 116-122 1565 162 158-168 247 228-277 3/1
0.38 4:57 1:42 13:37 123 121-126 1674 162 160-168 263 246-274 6/0
0.50 6:22 1:25 11:24 122 120-124 1390 162 160-168 246 228-267 2/3
0.63 7:49 1:27 11:35 124 122-126 1437 163 160-168 264 256-272 1/1
0.75 9:13 1:24 11:12 121 110-124 1356 164 160-168 266 256-280 1/0
0.88 10:34 1:21 10:52 113 110-117 1228 164 160-168 276 270-282 1/1
1.00 12:06 1:32 12:13 120 117-122 1466 162 158-166 264 223-289 2/1
1.13 14:49 2:43 +58 21:46 115 103-121 2503 157 128-166 239 145-279 4/2
1.25 16:29 1:40 13:16 111 106-114 1473 159 150-166 238 211-317 2/2
1.38 18:34 2:05 +24 16:38 114 108-119 1896 159 146-170 230 147-281 2/3
1.50 20:32 1:58 +25 15:47 119 115-122 1877 162 150-168 245 200-265 0/2
1.63 22:48 2:16 +47 18:10 114 104-121 2071 163 158-176 258 238-300 2/2
1.75 24:13 1:25 11:18 116 111-120 1310 164 160-168 289 271-308 2/3
1.88 25:40 1:27 11:35 119 115-122 1378 163 160-166 274 259-295 2/2
2.00 27:11 1:31 12:10 119 116-120 1448 164 160-168 278 260-309 2/2
2.13 28:31 1:20 10:39 120 119-121 1278 165 160-168 268 259-287 3/3
2.25 29:55 1:24 11:11 120 118-122 1341 164 160-168 269 255-285 0/6
2.38 31:21 1:27 11:32 119 118-121 1373 165 160-170 267 255-280 2/1
2.50 32:47 1:26 11:25 118 117-119 1347 165 160-168 264 250-297 2/3
2.63 34:11 1:24 11:13 119 118-120 1334 163 160-166 283 260-368 3/1
2.75 35:38 1:27 11:36 121 119-123 1403 163 160-166 271 233-294 2/1
2.88 37:08 1:30 12:03 120 119-123 1446 162 154-168 257 237-303 3/1
3.00 38:28 1:20 10:38 120 119-121 1276 165 160-170 271 243-286 1/3
3.13 39:53 1:25 11:16 119 118-121 1342 164 162-168 272 258-291 1/2
3.13 39:54 1 16:23 120 120-120 1966 164 164-164 269 269-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 13:04

  • Cadence Distribution

    163 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 162 3.1 37:14 12:45
    Walk 0.2 137 0 4 19:55
    Still 0.1 - - 2 -
    Pause 6.0 - - 2:34 -

  • Power Distribution

    261W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 32.48% More
    800m 5:33 11:10 37.60% More
    1km 6:56 11:10 39.67% More
    Mile 11:16 11:16 42.33% More
    5k 39:37 12:45 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.86
    5km 37:02 11:55 42.49
    5M 1:01:20 12:16 41.94
    10km 1:17:14 12:26 41.63
    10M 2:07:53 12:47 41.35
    Half 2:50:16 13:00 41.03
    20M 4:26:38 13:20 41.05
    Mara 5:55:00 13:33 41.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here