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Fri 28th Mar 2025 at 8:24am by TomB

Walk > General
  • Time
    46:11
  • Miles
    2.03
  • Min/mi
    22:45
  • Stride(cm)
    71
  • Cals
    199
  • Cadence
    100
  • BPM
    85
  • %MHR
    43.8
  • B/mi
    1945
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 84/96bpm [1979b/mi] 98cal 46/98rpm
2) 1mi - 21:26(21:26/mi) 87/93bpm [1865b/mi] 97cal 49/55rpm
3) 0.03mi - 1:11(34:58/mi) 90/92bpm [3147b/mi] 4cal 27/51rpm
23:34 21:26 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 82 72-90 2259 98 90-104 2/0
0.13 3:19 1:36 25:30 92 89-95 2346 95 92-100 1/1
0.19 4:45 1:26 23:02 85 83-93 1958 97 92-102 1/1
0.25 6:11 1:26 22:58 80 77-83 1837 97 94-100 1/0
0.31 7:37 1:25 22:42 85 79-88 1929 99 96-104 0/0
0.38 9:01 1:24 22:29 85 81-88 1911 98 94-102 0/1
0.44 10:27 1:27 23:06 83 80-89 1917 97 94-100 0/1
0.50 11:52 1:24 22:31 84 81-85 1892 98 96-100 0/0
0.56 13:19 1:27 23:12 81 75-86 1880 98 94-102 0/1
0.63 14:44 1:25 22:37 85 83-86 1922 98 96-102 0/1
0.69 16:08 1:24 22:30 83 81-85 1868 98 94-102 0/1
0.75 17:33 1:25 22:41 83 82-84 1883 98 96-102 1/1
0.81 19:01 1:28 23:23 86 81-90 2011 102 88-196 1/1
0.88 20:26 1:25 22:39 86 82-88 1948 99 94-106 0/1
0.94 21:51 1:25 22:42 84 81-89 1907 98 94-104 0/1
1.00 23:33 1:42 27:06 85 81-89 2303 98 88-158 0/1
1.06 24:58 1:26 22:49 84 82-87 1917 99 94-104 1/1
1.13 26:16 1:18 20:52 82 81-86 1711 104 100-108 2/0
1.19 27:34 1:18 20:43 85 81-89 1761 104 100-106 1/0
1.25 28:53 1:19 21:02 85 84-86 1787 103 100-108 1/1
1.31 30:15 1:22 21:50 88 85-93 1922 100 98-104 1/1
1.38 31:31 1:16 20:13 89 87-92 1799 104 100-108 1/1
1.44 32:49 1:18 20:52 87 84-91 1816 104 102-108 1/1
1.50 34:10 1:21 21:38 91 86-92 1968 101 96-106 3/1
1.56 35:32 1:22 21:53 86 84-88 1882 100 96-104 2/2
1.63 36:53 1:20 21:27 84 82-88 1802 102 98-106 2/2
1.69 38:10 1:18 20:45 88 84-90 1826 103 100-106 1/2
1.75 39:27 1:17 20:25 91 91-92 1858 104 100-106 2/2
1.81 40:46 1:19 21:08 90 88-92 1902 102 98-104 2/2
1.88 42:13 1:27 23:10 86 79-92 1993 99 90-106 2/3
1.94 43:38 1:25 22:32 86 83-89 1938 99 92-102 2/2
2.00 44:59 1:21 21:41 85 80-91 1844 101 94-104 1/1
2.03 46:11 1:12 35:24 90 85-92 3186 99 94-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 95 max Delete HR Trace

  • Cadence Distribution

    100 avge / 196 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:27 21:02 More
    1km 13:06 21:05 More
    Mile 21:23 21:23 More
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