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Tue 11th Mar 2025 at 6:11pm by TomB

Run > General
  • Time
    15:11
  • Miles
    1.43
  • Min/mi
    10:37
  • Pacing
    71.8%
  • WAVA
    46.41
  • Stride(cm)
    93
  • Cals
    140
  • Watts
    296
  • Cadence
    164
  • BPM
    132
  • %MHR
    67.8
  • B/mi
    1404
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 140/160bpm [1521b/mi] 90cal 287/408W
2) 0.43mi - 4:19(9:59/mi) 141/147bpm [1408b/mi] 50cal 312/358W
10:52 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:22 94 73-116 1162 163 156-168 310 223-378 3/0
0.13 1:30 43 11:31 121 71-127 1393 165 162-166 293 133-323 3/0
0.19 3:07 1:38 +57 26:02 119 101-131 3099 161 94-168 294 49-357 4/2
0.25 3:48 40 10:46 124 117-126 1334 168 166-170 309 294-328 2/0
0.31 4:30 42 11:14 130 125-135 1461 164 162-166 349 289-408 4/0
0.38 5:11 41 11:00 136 135-137 1495 162 160-164 291 261-355 3/0
0.44 5:54 43 11:27 135 133-137 1546 159 94-164 247 76-295 0/1
0.50 6:32 38 10:15 130 128-133 1333 164 164-166 270 250-286 1/2
0.56 7:11 39 10:18 128 127-128 1319 164 164-166 274 266-284 0/1
0.63 7:50 39 10:23 128 127-128 1329 164 162-166 275 267-284 1/1
0.69 8:30 40 10:43 132 128-134 1414 164 164-166 279 257-288 1/0
0.75 9:12 42 11:04 138 133-142 1528 163 160-164 276 266-297 1/0
0.81 9:52 40 10:43 140 137-142 1501 165 160-168 268 255-279 1/1
0.88 10:31 40 10:32 140 137-143 1475 163 162-166 290 280-313 1/0
0.94 11:10 39 10:22 138 136-140 1430 165 162-166 297 280-330 1/1
1.00 11:49 39 10:16 138 136-141 1417 164 162-166 313 292-324 1/1
1.06 12:29 41 10:50 137 134-139 1485 162 156-164 295 266-322 0/1
1.13 13:07 37 9:59 137 134-139 1368 163 160-164 282 243-314 0/0
1.19 13:43 37 9:47 141 139-143 1379 165 162-166 314 301-325 1/1
1.25 14:21 38 10:00 142 141-143 1421 166 164-168 316 311-339 0/1
1.31 14:57 36 9:35 144 142-145 1381 164 164-164 323 314-338 1/1
1.38 15:34 37 9:46 143 142-145 1396 165 164-168 318 307-336 1/1
1.43 16:08 34 10:01 145 143-147 1452 163 160-164 342 315-358 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 163 1.4 15:06 11:13
    Walk 0.4 103 0 4 24:23
    Still 0.1 - - 1 -
    Pause 5.6 - - 57 -

  • Power Distribution

    296W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 36.35% More
    800m 4:59 10:01 41.94% More
    1km 6:17 10:07 43.81% More
    Mile 10:17 10:17 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.88
    5km 34:34 11:08 45.52
    5M 57:14 11:27 44.94
    10km 1:12:03 11:36 44.62
    10M 1:59:19 11:56 44.32
    Half 2:38:52 12:08 43.97
    20M 4:08:46 12:26 44.00
    Mara 5:31:13 12:39 44.23
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