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Thu 3rd Apr 2025 at 6:23pm by TomB

Run > General
  • Time
    30:04
  • Miles
    2.52
  • Min/mi
    11:56
  • Pacing
    95.7%
  • WAVA
    42.26
  • Stride(cm)
    85
  • Cals
    298
  • Watts
    255
  • Cadence
    158
  • BPM
    127
  • %MHR
    65.2
  • B/mi
    1517
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 122/130bpm [1464b/mi] 116cal 269/336W
2) 1mi - 11:45(11:45/mi) 131/139bpm [1538b/mi] 120cal 242/355W
3) 0.52mi - 6:20(12:05/mi) 129/133bpm [1558b/mi] 62cal 250/302W
12:00 11:45 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:06 106 79-118 1283 161 158-164 284 214-336 4/1
0.25 2:58 1:27 11:38 119 116-121 1384 160 156-164 281 262-305 3/1
0.38 4:28 1:30 12:03 122 121-123 1470 159 156-160 270 250-285 2/1
0.50 6:01 1:32 12:20 123 122-125 1516 159 156-162 262 249-277 2/1
0.63 7:28 1:27 11:39 126 123-128 1468 159 156-166 276 266-285 3/2
0.75 8:57 1:29 11:50 128 126-130 1514 160 158-164 270 259-277 2/2
0.88 10:26 1:29 11:53 127 127-129 1508 159 156-162 271 257-281 1/2
1.00 11:59 1:33 12:24 127 126-129 1574 158 154-162 258 240-277 1/2
1.13 13:25 1:26 11:30 128 126-131 1472 158 152-174 257 233-323 1/2
1.25 14:49 1:24 11:10 137 132-139 1529 160 150-176 255 223-355 0/1
1.38 16:10 1:21 10:45 135 133-138 1450 160 152-174 249 221-328 1/2
1.50 17:41 1:32 12:14 134 130-138 1639 157 150-176 241 210-313 1/1
1.63 19:14 1:32 12:19 128 126-130 1576 156 152-162 219 208-229 1/2
1.75 20:44 1:30 11:59 128 126-129 1534 157 154-160 233 219-248 1/1
1.88 22:13 1:29 11:53 131 129-135 1556 156 152-162 247 239-254 2/1
2.00 23:44 1:31 12:10 130 130-132 1581 159 154-164 240 228-251 2/1
2.13 25:13 1:29 11:53 129 127-132 1532 158 154-162 256 237-302 2/0
2.25 26:44 1:31 12:06 129 126-133 1560 159 154-162 242 231-273 1/1
2.38 28:13 1:30 11:56 128 126-130 1528 159 154-164 246 235-259 1/1
2.50 29:47 1:34 12:30 128 126-130 1601 157 152-160 253 232-281 2/1
2.52 30:04 17 11:58 129 128-129 1544 160 160-162 267 265-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 2.5 30:03 11:54
    Still 0.1 - - 1 -

  • Power Distribution

    255W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 32.45% More
    800m 5:36 11:16 37.29% More
    1km 7:09 11:31 38.48% More
    Mile 11:38 11:38 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 42.29
    5km 37:32 12:05 41.92
    5M 1:02:10 12:26 41.38
    10km 1:18:16 12:36 41.08
    10M 2:09:36 12:58 40.81
    Half 2:52:33 13:10 40.48
    20M 4:30:12 13:31 40.51
    Mara 5:59:45 13:44 40.72
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