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Tue 18th Mar 2025 at 8:59am by TomB

Walk > General
  • Time
    49:46
  • Miles
    2.21
  • Min/mi
    22:31
  • Stride(cm)
    68
  • Cals
    227
  • Cadence
    105
  • BPM
    83
  • %MHR
    42.5
  • B/mi
    1865
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 84/98bpm [1889b/mi] 101cal 38/68rpm
2) 1mi - 21:13(21:13/mi) 82/109bpm [1740b/mi] 99cal 46/62rpm
3) 0.21mi - 6:03(29:12/mi) 81/91bpm [2366b/mi] 27cal 34/57rpm
22:29 21:13 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:06 87 80-94 2271 100 90-108 1/2
0.13 3:17 1:39 26:30 84 75-90 2226 99 88-110 1/2
0.19 5:02 1:45 27:59 85 80-91 2378 99 90-110 1/2
0.25 6:34 1:32 24:34 85 79-93 2088 101 90-110 2/3
0.31 8:01 1:27 23:14 86 82-90 1998 103 96-106 2/2
0.38 9:23 1:22 21:48 85 82-89 1854 106 104-112 3/3
0.44 10:38 1:15 19:59 86 84-89 1719 113 104-136 1/2
0.50 11:56 1:18 20:41 88 83-98 1820 107 102-110 1/2
0.56 13:22 1:26 23:03 82 78-86 1890 102 98-106 1/2
0.63 14:41 1:19 21:07 84 80-90 1774 107 100-110 2/1
0.69 15:56 1:14 19:47 82 78-90 1622 108 100-112 1/1
0.75 17:15 1:20 21:17 83 76-90 1766 106 100-112 2/2
0.81 18:35 1:19 21:11 83 75-93 1759 105 100-110 2/1
0.88 19:50 1:15 20:06 82 79-86 1648 108 106-110 0/1
0.94 21:05 1:14 19:50 80 78-86 1587 108 106-114 0/1
1.00 22:29 1:24 22:29 80 74-86 1799 107 104-110 1/2
1.06 23:55 1:26 22:50 80 75-84 1827 105 98-120 2/1
1.13 25:21 1:26 23:00 78 72-86 1794 102 94-108 0/1
1.19 26:44 1:23 22:07 83 74-96 1836 102 98-104 1/1
1.25 28:04 1:20 21:20 90 76-108 1920 105 100-118 1/1
1.31 29:24 1:20 21:18 79 73-87 1683 105 100-112 1/1
1.38 30:41 1:17 20:36 86 78-98 1772 105 102-108 1/1
1.44 31:57 1:16 20:12 83 77-94 1677 108 106-112 1/1
1.50 33:16 1:19 21:05 81 76-89 1708 108 102-114 1/1
1.56 34:34 1:19 21:00 93 80-105 1952 107 102-112 1/0
1.63 35:52 1:18 20:49 80 77-85 1665 107 102-114 1/1
1.69 37:12 1:19 21:08 83 74-94 1754 106 104-110 1/0
1.75 38:32 1:20 21:20 80 77-84 1707 105 102-106 1/1
1.81 39:49 1:18 20:40 78 74-81 1613 106 102-110 1/0
1.88 41:04 1:15 19:55 80 75-84 1594 108 106-110 1/1
1.94 42:21 1:17 20:39 78 71-83 1611 107 106-110 1/1
2.00 43:41 1:20 21:21 79 73-85 1687 105 100-110 3/2
2.06 45:12 1:30 24:06 81 76-84 1952 105 94-114 2/1
2.13 46:29 1:17 20:36 81 75-88 1668 106 102-110 2/2
2.19 47:55 1:26 23:01 80 75-86 1841 108 106-110 3/2
2.21 49:46 1:51 1:32:34 81 69-89 7497 100 94-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Cadence Distribution

    105 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:19 20:46 More
    1km 12:51 20:42 More
    Mile 21:03 21:03 More
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