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Wed 2nd Apr 2025 at 8:19am by TomB

Walk > General
  • Time
    29:42
  • Miles
    1.16
  • Min/mi
    25:36
  • Stride(cm)
    61
  • Cals
    121
  • Cadence
    102
  • BPM
    80
  • %MHR
    41
  • B/mi
    2048
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 80/90bpm [1922b/mi] 100cal 43/55rpm
2) 0.16mi - 5:41(36:20/mi) 79/84bpm [2870b/mi] 21cal 21/62rpm
24:01 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 83 79-90 2231 103 96-106 1/1
0.13 3:07 1:26 22:53 84 82-85 1922 100 94-106 1/1
0.19 4:52 1:45 28:04 82 80-86 2301 103 98-108 2/2
0.25 6:16 1:24 22:22 78 75-82 1745 102 96-108 2/1
0.31 7:36 1:20 21:22 80 78-82 1709 106 104-110 2/2
0.38 9:00 1:24 22:29 84 81-85 1888 103 100-106 2/3
0.44 10:29 1:29 23:45 83 77-86 1971 102 98-104 2/2
0.50 11:54 1:25 22:41 78 75-81 1769 101 94-104 1/1
0.56 13:28 1:33 24:54 77 74-79 1917 100 94-102 1/1
0.63 15:00 1:32 24:34 78 75-80 1917 98 94-102 1/1
0.69 16:34 1:34 25:06 77 75-79 1932 100 92-106 2/1
0.75 18:00 1:26 22:53 81 78-83 1853 102 98-104 2/2
0.81 19:46 1:46 28:23 80 78-84 2271 100 90-106 1/2
0.88 21:09 1:23 22:03 79 77-82 1742 103 98-106 2/1
0.94 22:38 1:29 23:49 78 75-81 1858 102 96-106 2/3
1.00 24:00 1:22 21:54 82 81-83 1795 104 98-110 2/1
1.06 25:19 1:19 21:06 80 78-81 1688 105 102-110 1/1
1.13 27:45 2:26 38:55 80 75-83 3113 106 100-116 1/1
1.16 29:42 1:57 1:01:48 78 73-81 4820 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Cadence Distribution

    102 avge / 116 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:36 23:19 More
    1km 14:39 23:35 More
    Mile 23:31 23:31 More
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