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Tue 25th Mar 2025 at 8:22am by TomB

Run > General
  • Time
    30:01
  • Miles
    2.55
  • Min/mi
    11:46
  • Pacing
    95%
  • WAVA
    42.87
  • Stride(cm)
    84
  • Cals
    294
  • Watts
    259
  • Cadence
    163
  • BPM
    120
  • %MHR
    61.8
  • B/mi
    1418
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 117/126bpm [1399b/mi] 115cal 259/326W
2) 1mi - 11:58(11:58/mi) 122/129bpm [1459b/mi] 116cal 256/305W
3) 0.55mi - 6:07(11:03/mi) 125/130bpm [1382b/mi] 63cal 256/294W
11:57 11:58 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:16 101 72-114 1239 162 154-164 259 194-282 3/0
0.25 3:02 1:30 12:04 115 113-116 1387 163 160-166 281 262-308 4/0
0.38 4:33 1:30 12:01 116 113-120 1394 163 160-166 282 266-297 4/0
0.50 6:02 1:29 11:55 121 119-122 1442 163 160-166 280 261-323 3/0
0.63 7:33 1:31 12:08 122 119-126 1480 162 160-166 254 231-326 3/1
0.75 9:02 1:29 11:51 122 119-124 1445 163 160-166 247 234-284 1/2
0.88 10:28 1:26 11:32 121 119-122 1395 163 158-166 242 237-246 0/3
1.00 11:57 1:29 11:49 120 119-122 1418 163 160-168 245 241-248 0/1
1.13 13:27 1:30 11:59 122 119-123 1463 162 160-166 245 237-257 1/1
1.25 14:57 1:30 11:58 122 120-124 1461 163 160-166 253 243-269 2/0
1.38 16:35 1:38 13:07 122 120-124 1600 162 154-168 263 247-282 3/0
1.50 18:03 1:28 11:45 118 116-125 1387 162 154-168 229 204-258 2/4
1.63 19:30 1:27 11:34 118 116-120 1364 162 160-164 255 243-264 0/2
1.75 20:58 1:28 11:45 120 119-123 1411 162 160-166 257 248-262 0/1
1.88 22:26 1:28 11:47 124 122-126 1462 162 158-168 261 250-273 1/1
2.00 23:54 1:28 11:44 127 124-129 1490 163 160-166 284 271-305 3/0
2.13 25:22 1:27 11:37 128 126-130 1487 162 160-166 272 245-294 3/1
2.25 26:47 1:26 11:24 123 122-127 1403 162 160-164 246 234-272 1/3
2.38 28:06 1:19 10:30 123 122-126 1292 165 162-170 261 246-272 1/4
2.50 29:25 1:19 10:32 125 123-127 1316 165 164-170 264 260-276 0/2
2.55 30:09 44 +8 13:55 124 123-127 1725 165 158-166 259 221-273 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 12:04

  • Cadence Distribution

    163 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 2.6 30:01 11:49
    Pause 0.4 - - 8 -

  • Power Distribution

    259W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.60% More
    800m 5:27 10:58 38.26% More
    1km 6:54 11:07 39.86% More
    Mile 11:21 11:21 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.86
    5km 37:00 11:55 42.53
    5M 1:01:17 12:15 41.97
    10km 1:17:09 12:25 41.67
    10M 2:07:46 12:47 41.39
    Half 2:50:07 12:59 41.06
    20M 4:26:24 13:19 41.09
    Mara 5:54:40 13:32 41.30
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