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Sat 22nd Mar 2025 at 9:04am by TomB

Run > General
  • Time
    25:59
  • Miles
    3.14
  • Min/mi
    8:16
  • Pacing
    90.5%
  • WAVA
    61.19
  • Stride(cm)
    113
  • Cals
    355
  • Watts
    362
  • Cadence
    172
  • BPM
    162
  • %MHR
    83.3
  • B/mi
    1343
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 154/166bpm [1250b/mi] 107cal 370/413W
2) 1mi - 8:05(8:05/mi) 168/170bpm [1357b/mi] 114cal 366/414W
3) 1mi - 8:47(8:47/mi) 164/173bpm [1440b/mi] 119cal 349/402W
4) 0.14mi - 1:00(7:20/mi) 174/177bpm [1277b/mi] 15cal 388/463W
8:07 8:05 8:47 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 125 107-139 1031 176 80-182 331 3-381 1/1
0.25 2:02 1:00 8:01 145 139-149 1163 178 176-180 358 349-368 0/1
0.38 3:02 1:00 8:01 153 149-156 1227 176 176-178 367 357-378 1/0
0.50 4:03 1:00 8:03 157 155-158 1263 175 174-178 366 358-381 2/1
0.63 5:04 1:01 8:11 159 157-161 1301 174 168-176 378 363-413 2/1
0.75 6:04 1:00 8:01 162 161-164 1298 175 174-178 398 389-408 2/1
0.88 7:04 1:00 8:03 165 163-166 1327 174 172-176 393 379-405 1/0
1.00 8:06 1:02 8:16 164 162-166 1357 173 168-176 373 349-398 0/2
1.13 9:07 1:00 8:03 164 163-166 1320 175 174-176 384 374-395 1/1
1.25 10:07 1:01 8:05 167 165-168 1350 175 174-176 386 369-405 2/2
1.38 11:09 1:01 8:11 168 166-170 1374 174 172-176 380 362-414 2/0
1.50 12:07 58 7:45 168 167-169 1301 175 172-178 360 349-383 0/3
1.63 13:09 1:02 8:15 169 167-170 1394 173 170-176 357 334-382 1/2
1.75 14:10 1:01 8:09 168 167-168 1368 174 172-176 349 339-358 1/1
1.88 15:11 1:01 8:08 168 167-170 1367 174 172-176 353 346-357 0/1
2.00 16:11 1:00 8:02 169 168-170 1358 174 172-176 358 349-369 1/0
2.13 17:18 1:07 8:53 168 167-170 1493 170 166-172 358 345-373 3/1
2.25 18:40 1:23 11:01 157 150-167 1730 152 120-172 264 115-377 1/2
2.38 19:45 1:04 8:33 161 156-163 1377 172 170-172 367 358-388 1/1
2.50 20:49 1:05 8:39 164 161-165 1418 170 168-172 353 331-381 0/3
2.63 21:51 1:01 8:12 165 164-167 1352 172 170-174 383 356-402 1/1
2.75 22:55 1:04 8:32 166 165-168 1417 170 168-172 371 346-393 2/1
2.88 24:00 1:05 8:40 167 166-170 1448 169 166-174 360 341-390 2/0
3.00 24:58 58 7:46 171 168-173 1328 170 168-174 360 346-378 0/1
3.13 25:50 52 6:54 174 172-176 1200 175 166-184 391 351-459 2/3
3.14 25:58 8 11:16 176 175-177 1984 150 112-180 366 249-463 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 3.1 25:27 8:11
    Walk 2.0 119 0 31 17:15

  • Power Distribution

    362W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.06% More
    800m 3:57 7:57 52.79% More
    1km 4:58 8:00 55.33% More
    Mile 8:03 8:03 59.31% More
    5k 25:40 8:16 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.70
    5km 25:42 8:16 61.23
    5M 42:33 8:31 60.45
    10km 53:34 8:37 60.02
    10M 1:28:42 8:52 59.62
    Half 1:58:06 9:01 59.15
    20M 3:04:57 9:15 59.18
    Mara 4:06:14 9:24 59.49
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