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Mon 17th Mar 2025 at 9:16am by TomB

Walk > General
  • Time
    45:23
  • Miles
    2.23
  • Min/mi
    20:21
  • Stride(cm)
    71
  • Cals
    220
  • Cadence
    111
  • BPM
    78
  • %MHR
    40
  • B/mi
    1589
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 80/87bpm [1637b/mi] 99cal 40/77rpm
2) 1mi - 19:53(19:53/mi) 77/84bpm [1531b/mi] 98cal 48/64rpm
3) 0.23mi - 5:02(22:04/mi) 78/84bpm [1722b/mi] 23cal 44/58rpm
20:28 19:53 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 83 79-85 1829 111 108-114 1/1
0.13 2:40 1:18 20:45 83 80-86 1723 110 106-114 1/1
0.19 3:54 1:14 19:45 82 79-83 1619 111 108-114 1/1
0.25 5:09 1:15 19:55 77 75-78 1533 110 102-114 0/1
0.31 6:22 1:12 19:20 78 75-80 1508 112 106-122 0/0
0.38 7:33 1:11 19:02 80 79-82 1523 112 108-116 1/1
0.44 8:43 1:10 18:39 80 76-84 1492 114 112-118 0/0
0.50 9:54 1:11 18:49 80 79-82 1505 113 112-116 1/1
0.56 11:05 1:12 19:08 78 77-80 1493 112 110-114 0/1
0.63 12:18 1:13 19:21 77 75-79 1490 110 106-114 1/0
0.69 13:31 1:14 19:36 79 77-81 1549 112 110-114 2/1
0.75 14:47 1:16 20:11 81 79-84 1635 111 106-114 0/1
0.81 16:06 1:19 21:10 86 84-87 1820 111 104-114 0/0
0.88 17:22 1:15 20:01 79 76-87 1582 111 108-114 1/1
0.94 18:36 1:14 19:44 79 76-80 1559 110 106-112 1/1
1.00 20:27 1:51 29:38 73 70-76 2163 111 100-150 0/0
1.06 21:40 1:14 19:40 74 70-76 1455 111 110-114 0/0
1.13 22:59 1:18 20:51 75 72-77 1564 110 106-114 0/1
1.19 24:19 1:21 21:30 73 71-77 1570 106 94-114 0/0
1.25 25:36 1:16 20:23 78 75-81 1590 109 106-112 0/0
1.31 26:50 1:15 19:55 76 74-78 1513 111 106-128 0/0
1.38 28:05 1:14 19:48 75 73-77 1485 111 108-114 1/1
1.44 29:16 1:12 19:10 76 72-77 1457 112 110-114 0/0
1.50 30:30 1:14 19:41 78 77-79 1536 111 108-114 1/0
1.56 31:50 1:19 21:08 76 72-79 1606 109 108-110 1/1
1.63 33:01 1:12 19:08 80 77-84 1530 112 108-114 0/0
1.69 34:14 1:12 19:18 77 76-78 1486 112 108-114 1/1
1.75 35:30 1:16 20:24 77 75-79 1571 110 106-114 1/1
1.81 36:49 1:18 20:55 77 75-78 1611 108 98-112 1/0
1.88 38:01 1:12 19:14 77 76-77 1481 111 108-114 1/1
1.94 39:13 1:12 19:14 78 76-79 1501 112 108-114 0/0
2.00 40:20 1:07 18:00 81 78-84 1458 114 110-116 1/0
2.06 41:36 1:16 20:11 80 74-84 1615 111 104-114 0/0
2.13 43:01 1:25 22:39 77 75-78 1744 110 102-114 2/1
2.19 44:16 1:15 19:57 78 75-79 1557 112 110-114 0/0
2.23 45:23 1:07 27:53 77 74-78 2147 109 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 150 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:32 19:10 More
    1km 12:01 19:20 More
    Mile 19:52 19:52 More
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