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Wed 12th Mar 2025 at 4:28pm by TomB

Run > General
  • Time
    40:31
  • Miles
    3.26
  • Min/mi
    12:26
  • Pacing
    18.6%
  • WAVA
    40.85
  • Stride(cm)
    84
  • Cals
    369
  • Watts
    240
  • Cadence
    154
  • BPM
    116
  • %MHR
    59.5
  • B/mi
    1443
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 113/127bpm [1353b/mi] 110cal 256/370W
2) 1mi - 11:51(11:51/mi) 122/128bpm [1446b/mi] 116cal 255/293W
3) 1mi - 13:43(13:43/mi) 113/130bpm [1550b/mi] 112cal 204/302W
4) 0.26mi - 2:58(11:14/mi) 120/126bpm [1348b/mi] 31cal 268/313W
11:58 11:51 13:43 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:42 105 76-115 1334 157 32-164 283 1-370 8/1
0.25 3:49 2:13 +43 17:48 115 92-124 2047 160 118-164 273 87-328 5/2
0.38 10:40 6:51 +5:22 54:48 111 78-127 6082 159 88-166 242 6-268 3/6
0.50 12:14 1:35 12:36 108 81-120 1362 162 160-168 253 133-279 3/0
0.63 13:40 1:26 11:30 119 118-121 1368 160 158-162 264 249-302 1/0
0.75 15:52 2:11 +41 17:29 113 96-119 1976 158 112-160 246 110-283 1/1
0.88 17:19 1:27 11:35 115 100-121 1332 160 158-162 255 243-272 1/1
1.00 18:43 1:25 11:18 122 119-123 1379 158 156-160 255 243-274 1/2
1.13 20:10 1:27 11:36 122 120-124 1415 157 156-160 266 250-280 3/2
1.25 21:38 1:28 11:43 122 121-125 1430 158 156-162 271 254-292 2/3
1.38 23:07 1:29 11:53 121 118-123 1438 156 122-162 253 179-275 1/3
1.50 24:34 1:27 11:38 120 119-123 1395 159 158-162 240 221-254 0/2
1.63 26:02 1:27 11:37 121 119-125 1405 157 154-160 248 226-280 3/1
1.75 27:30 1:29 11:50 125 123-128 1478 156 152-158 266 236-289 1/3
1.88 29:03 1:33 12:24 122 120-125 1512 156 150-160 240 141-293 1/2
2.00 30:34 1:31 12:08 123 122-126 1492 158 154-160 255 238-271 2/1
2.13 32:04 1:30 12:01 123 121-127 1479 156 154-162 256 239-275 1/2
2.25 33:32 1:28 11:44 125 123-130 1466 157 152-164 264 225-302 3/2
2.38 35:18 1:46 14:09 116 105-127 1641 145 98-162 209 109-299 3/1
2.50 37:11 1:53 15:01 111 97-118 1666 138 122-156 177 107-277 1/3
2.63 39:03 1:52 14:55 102 95-114 1521 138 122-160 159 104-238 2/2
2.75 40:45 1:42 13:37 114 110-118 1552 155 148-160 214 162-251 3/2
2.88 42:18 1:33 12:26 115 112-119 1430 156 152-158 246 219-264 2/1
3.00 44:17 1:59 15:53 102 94-117 1620 128 118-158 145 112-240 1/3
3.13 45:44 1:27 11:37 117 105-122 1360 157 152-160 258 236-310 2/2
3.25 47:07 1:22 10:58 124 121-126 1359 158 154-160 279 257-313 3/1
3.26 47:17 10 11:49 122 121-122 1442 157 156-158 270 255-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 12:16

  • Cadence Distribution

    154 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 157 3 35:22 13:46
    Walk 10.9 121 0.3 5:49 22:35
    Still 0.1 - - 3 -
    Pause 11.3 - - 6:03 -

  • Power Distribution

    240W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.30% More
    800m 5:43 11:30 36.53% More
    1km 7:12 11:36 38.20% More
    Mile 11:35 11:35 41.17% More
    5k 45:17 14:35 34.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 41.19
    5km 38:30 12:24 40.87
    5M 1:03:45 12:45 40.35
    10km 1:20:16 12:55 40.06
    10M 2:12:56 13:18 39.78
    Half 2:56:59 13:31 39.47
    20M 4:37:09 13:51 39.49
    Mara 6:09:00 14:05 39.70
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