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Sat 8th Mar 2025 at 8:45am by TomB

Run > General
  • Time
    11:19
  • Miles
    1.00
  • Min/mi
    11:19
  • Pacing
    36%
  • WAVA
    42.47
  • Stride(cm)
    89
  • Cals
    113
  • Watts
    276
  • Cadence
    161
  • BPM
    117
  • %MHR
    60.1
  • B/mi
    1325
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 117/129bpm [1317b/mi] 113cal 269/431W
2) 0mi - 3(11:40/mi) 122/122bpm [1422b/mi] 243/252W
11:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:08 91 73-107 1104 160 156-166 245 53-291 1/0
0.13 1:31 46 12:13 113 108-116 1380 159 156-162 288 256-313 2/0
0.19 2:15 44 11:45 113 113-114 1327 160 158-162 256 249-261 1/0
0.25 2:59 44 11:36 116 114-117 1346 161 158-164 270 258-289 1/1
0.31 3:41 42 11:10 120 117-121 1340 160 158-162 296 276-310 2/0
0.38 5:22 1:41 +57 27:02 119 113-124 3216 159 154-164 292 267-316 3/2
0.44 6:04 42 11:08 123 118-126 1370 162 156-166 277 264-291 1/0
0.50 6:44 40 10:45 124 123-125 1333 162 156-166 266 256-289 0/1
0.56 9:49 3:05 +2:23 49:19 108 98-125 5326 164 160-172 263 233-287 1/2
0.63 10:23 34 9:00 116 108-124 1044 168 158-180 325 293-431 1/0
0.69 11:00 37 9:52 118 116-123 1164 163 154-176 296 278-370 0/0
0.75 11:44 44 11:52 121 118-123 1436 157 150-160 276 241-319 1/0
0.81 12:28 43 11:31 123 122-124 1416 159 156-162 253 244-267 1/0
0.88 13:10 42 11:17 127 124-129 1433 159 152-164 271 247-291 1/0
0.94 14:21 1:12 +30 19:05 124 122-128 2366 165 158-172 275 248-322 1/1
1.00 15:06 45 11:56 122 121-123 1456 161 154-166 283 252-331 2/1
1.00 15:09 3 12:22 122 122-122 1509 159 158-160 238 237-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 160 1 11:19 15:06
    Pause 20.2 - - 3:50 -

  • Power Distribution

    276W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 33.82% More
    800m 6:40 13:25 31.31% More
    1km 9:37 15:29 28.60% More
    Mile 15:06 15:06 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 42.16
    5km 37:38 12:07 41.81
    5M 1:02:19 12:28 41.28
    10km 1:18:28 12:38 40.98
    10M 2:09:56 13:00 40.70
    Half 2:53:00 13:12 40.38
    20M 4:30:54 13:33 40.40
    Mara 6:00:41 13:46 40.62
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