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Sat 22nd Mar 2025 at 8:47am by TomB

Run > General
  • Time
    11:00
  • Miles
    0.91
  • Min/mi
    12:05
  • Pacing
    48.6%
  • WAVA
    38.89
  • Stride(cm)
    84
  • Cals
    110
  • Watts
    280
  • Cadence
    158
  • BPM
    130
  • %MHR
    66.8
  • B/mi
    1574
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.91mi - 11:00(12:06/mi) 130/147bpm [1573b/mi] 110cal 277/579W
11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:43 108 87-116 1374 159 156-164 247 209-277 2/1
0.13 1:32 44 11:49 118 71-123 1394 158 40-166 282 73-333 3/0
0.19 2:16 44 11:40 121 119-124 1411 164 162-166 271 244-313 1/0
0.25 2:59 43 11:25 110 71-121 1255 160 42-166 247 63-275 1/0
0.31 3:46 47 12:34 121 78-130 1520 160 104-164 282 179-326 2/0
0.38 4:30 44 11:51 132 126-140 1564 142 84-158 352 237-529 0/1
0.44 5:41 1:11 18:53 141 139-142 2663 147 140-156 266 133-364 0/0
0.50 6:29 48 12:43 136 130-141 1729 160 154-162 264 234-294 1/0
0.56 7:04 35 9:19 131 129-136 1219 170 160-194 360 266-578 2/0
0.63 7:43 39 10:27 139 131-143 1453 163 158-194 317 248-490 1/3
0.69 8:23 40 10:38 145 141-147 1542 164 156-194 317 237-579 1/1
0.75 9:09 47 12:29 139 134-142 1736 161 160-162 254 245-267 1/0
0.81 9:44 35 9:20 137 132-146 1279 171 156-190 320 235-519 1/0
0.88 12:06 2:21 +1:30 37:44 140 131-146 5283 153 72-202 218 19-381 1/4
0.91 12:31 25 12:20 132 130-135 1628 163 160-164 245 233-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 12:30

  • Cadence Distribution

    158 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 160 0.9 10:39 12:04
    Walk 14.8 82 0 1:51 1:11:58
    Still 0.1 - - 1 -

  • Power Distribution

    280W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 33.42% More
    800m 5:55 11:55 35.23% More
    1km 7:25 11:56 37.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 39.27
    5km 40:26 13:01 38.92
    5M 1:06:57 13:23 38.42
    10km 1:24:17 13:34 38.15
    10M 2:19:35 13:58 37.89
    Half 3:05:50 14:11 37.59
    20M 4:51:00 14:33 37.61
    Mara 6:27:27 14:47 37.81
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