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Wed 26th Mar 2025 at 3:24pm by TomB

Run > General
  • Time
    46:58
  • Miles
    4.58
  • Min/mi
    10:15
  • Pacing
    74.1%
  • WAVA
    50.04
  • Stride(cm)
    95
  • Cals
    557
  • Watts
    292
  • Cadence
    165
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    1485
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 130/143bpm [1402b/mi] 118cal 275/368W
2) 1mi - 9:45(9:45/mi) 148/151bpm [1443b/mi] 123cal 302/359W
3) 1mi - 10:43(10:43/mi) 145/153bpm [1553b/mi] 123cal 283/384W
4) 0.5mi - 5:09(10:14/mi) 145/149bpm [1483b/mi] 61cal 298/355W
5) 0.84mi - 7:42(9:08/mi) 158/163bpm [1442b/mi] 101cal 329/405W
6) 0.24mi - 2:52(12:05/mi) 152/164bpm [1838b/mi] 31cal 245/416W
10:47 9:45 10:43 5:09 7:42 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:47 10:47 10:47 130 91-143 1402 162 104-168 275 2-368 10/6
2.00 20:31 9:44 9:45 148 143-151 1443 166 160-174 302 208-359 8/9
3.00 33:53 13:22 +4 13:22 145 126-153 1938 166 0-178 285 27-384 22/16
3.50 39:02 5:08 10:14 145 141-149 1484 167 160-176 298 262-355 5/10
4.34 46:43 7:41 9:07 158 147-163 1441 168 154-178 329 273-405 8/6
4.58 49:35 2:52 +1 12:14 152 144-164 1860 160 156-176 245 210-416 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 4.6 47:28 10:35
    Walk 2.3 109 0 1:08 4:44:32
    Pause 2.0 - - 1:02 -

  • Power Distribution

    292W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.68% More
    800m 4:29 9:01 46.57% More
    1km 5:39 9:05 48.78% More
    Mile 9:18 9:18 51.29% More
    5k 33:39 10:50 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.94
    5km 31:08 10:01 50.54
    5M 51:33 10:19 49.90
    10km 1:04:54 10:27 49.54
    10M 1:47:28 10:45 49.21
    Half 2:23:05 10:55 48.82
    20M 3:44:04 11:12 48.85
    Mara 4:58:19 11:23 49.11
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