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Wed 26th Mar 2025 at 4:28pm by TomB

Walk > General
  • Time
    44:56
  • Miles
    2.30
  • Min/mi
    19:32
  • Stride(cm)
    74
  • Cals
    224
  • Cadence
    111
  • BPM
    69
  • %MHR
    35.5
  • B/mi
    1354
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 78/91bpm [1562b/mi] 98cal 42/59rpm
2) 1mi - 19:10(19:10/mi) 65/82bpm [1246b/mi] 96cal 43/62rpm
3) 0.3mi - 5:44(19:13/mi) 57/64bpm [1096b/mi] 30cal 43/58rpm
20:02 19:10 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 83 82-87 1892 108 102-114 1/1
0.13 2:41 1:16 20:10 82 82-83 1653 108 100-112 0/1
0.19 3:53 1:12 19:12 77 71-84 1478 112 106-118 2/0
0.25 5:06 1:13 19:24 81 77-84 1572 110 104-114 0/1
0.31 6:23 1:18 20:41 83 77-90 1716 110 108-114 1/1
0.38 7:36 1:12 19:16 89 85-90 1715 110 106-114 0/0
0.44 8:51 1:15 20:03 83 82-84 1664 110 106-114 0/0
0.50 10:04 1:13 19:26 75 71-82 1457 111 106-114 0/0
0.56 11:16 1:12 19:15 71 69-73 1367 112 106-114 0/1
0.63 12:32 1:16 20:18 71 69-73 1441 108 104-110 0/1
0.69 13:48 1:16 20:09 71 70-73 1430 108 106-110 1/0
0.75 15:00 1:13 19:26 75 72-76 1457 109 102-110 0/1
0.81 16:15 1:15 19:59 74 70-78 1479 108 106-114 0/1
0.88 17:31 1:16 20:09 77 73-80 1552 108 104-118 1/1
0.94 18:46 1:15 20:00 81 79-83 1619 108 106-112 0/0
1.00 20:01 1:16 20:10 78 76-80 1573 107 106-110 0/0
1.06 21:15 1:13 19:34 80 78-81 1565 109 104-114 0/1
1.13 22:30 1:15 19:58 81 78-82 1617 103 96-106 0/1
1.19 23:45 1:15 20:06 81 79-82 1628 106 100-110 0/0
1.25 25:22 1:37 +25 25:55 72 62-81 1866 109 96-114 1/1
1.31 26:34 1:12 19:15 67 65-68 1290 113 108-114 0/0
1.38 27:46 1:11 18:57 63 59-69 1194 111 110-114 1/1
1.44 28:55 1:10 18:39 55 51-61 1025 117 108-124 1/0
1.50 30:03 1:07 17:59 59 56-63 1061 121 114-124 1/0
1.56 31:14 1:11 18:55 58 54-63 1097 117 112-124 1/1
1.63 32:24 1:10 18:42 56 52-62 1047 115 112-120 0/0
1.69 33:37 1:13 19:25 54 51-58 1048 113 110-116 1/1
1.75 34:48 1:11 18:56 58 55-60 1098 113 106-122 1/0
1.81 35:59 1:12 19:05 59 57-60 1126 111 106-116 0/1
1.88 37:10 1:11 18:58 61 57-66 1157 111 106-114 1/0
1.94 38:22 1:11 19:04 67 65-69 1277 110 108-112 1/0
2.00 39:36 1:14 19:49 58 55-64 1149 111 106-114 0/1
2.06 40:47 1:11 19:00 57 52-59 1083 112 108-114 1/1
2.13 42:00 1:12 19:16 59 55-64 1137 111 106-112 1/1
2.19 43:14 1:14 19:42 55 52-57 1084 112 104-116 2/1
2.25 44:23 1:09 18:29 56 52-62 1035 114 110-116 1/1
2.30 45:20 57 20:00 57 56-59 1140 114 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:18 18:43 More
    1km 11:40 18:47 More
    Mile 18:57 18:57 More
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