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Fri 28th Mar 2025 at 1:39pm by TomB

Run > General
  • Time
    1:41:54
  • Miles
    8.01
  • Min/mi
    12:43
  • Pacing
    76%
  • WAVA
    41.18
  • Stride(cm)
    82
  • Cals
    901
  • Watts
    242
  • Cadence
    155
  • BPM
    124
  • %MHR
    63.7
  • B/mi
    1581
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 127/135bpm [1548b/mi] 123cal 271/323W
2) 1mi - 12:47(12:47/mi) 126/135bpm [1610b/mi] 119cal 227/326W
3) 1mi - 14:03(14:03/mi) 120/132bpm [1685b/mi] 104cal 184/256W
4) 1mi - 14:57(14:57/mi) 121/128bpm [1808b/mi] 118cal 196/364W
5) 1mi - 13:27(13:27/mi) 119/127bpm [1601b/mi] 109cal 211/323W
6) 1mi - 12:37(12:37/mi) 126/138bpm [1591b/mi] 112cal 258/396W
7) 1mi - 11:32(11:32/mi) 125/136bpm [1442b/mi] 110cal 244/360W
8) 1mi - 10:12(10:12/mi) 134/145bpm [1367b/mi] 105cal 249/333W
9) 0.01mi - 8(11:08/mi) 128/130bpm [1424b/mi] 1cal 273/278W
12:11 12:47 14:03 14:57 13:27 12:37 11:32 10:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 115 79-127 1324 161 154-164 281 226-323 10/1
0.50 5:48 2:56 11:42 131 127-135 1533 161 156-166 288 255-316 9/1
0.75 8:59 3:10 12:42 133 130-135 1689 158 152-162 261 229-308 9/1
1.00 12:11 3:12 12:48 130 128-133 1664 162 158-166 268 84-319 10/1
1.25 16:01 3:50 15:19 123 115-130 1885 145 106-166 257 142-326 16/0
1.50 19:11 3:10 12:42 125 123-129 1587 160 156-166 243 218-282 7/4
1.75 22:02 2:51 11:22 126 123-129 1433 162 158-168 245 227-273 2/6
2.00 24:57 2:56 11:43 131 129-135 1534 160 156-164 234 220-252 4/5
2.25 28:50 3:52 15:29 119 108-132 1843 138 32-160 189 90-256 7/7
2.50 32:14 3:25 13:38 120 111-127 1636 152 114-162 192 48-246 2/15
2.75 35:56 3:41 +23 14:46 121 114-130 1786 155 146-166 200 166-253 0/19
3.00 39:23 3:27 13:48 121 115-124 1669 154 146-160 203 174-233 1/6
3.25 43:27 4:04 16:16 115 109-122 1871 137 116-162 157 64-364 1/5
3.50 46:59 3:33 14:11 122 116-124 1731 155 112-162 233 140-274 5/1
3.75 51:05 4:06 16:23 123 119-128 2015 131 100-160 220 42-331 18/0
4.00 54:19 3:14 12:56 124 122-127 1604 158 154-164 261 233-305 15/2
4.25 57:53 3:33 14:14 112 104-125 1594 140 108-162 185 46-273 5/4
4.50 1:00:53 3:00 11:59 122 114-125 1463 160 154-166 255 222-288 2/13
4.75 1:04:34 3:42 14:48 124 119-127 1834 144 102-168 234 51-323 5/5
5.00 1:07:47 3:12 12:49 119 116-125 1524 157 152-162 236 213-294 17/5
5.25 1:11:12 3:25 13:40 117 111-123 1599 149 100-166 215 35-361 4/11
5.50 1:14:27 3:15 13:01 127 122-130 1654 161 152-168 277 191-396 4/5
5.75 1:17:57 3:30 +21 13:59 129 114-133 1803 160 146-164 283 193-354 13/7
6.00 1:20:45 2:48 11:12 131 126-138 1467 162 154-170 286 233-383 17/6
6.25 1:25:20 4:35 +1:12 18:21 121 98-130 2221 155 108-164 256 133-360 11/15
6.50 1:28:16 2:56 11:45 122 119-126 1433 159 152-162 249 189-315 12/11
6.75 1:30:53 2:37 10:26 129 125-133 1346 162 160-166 268 249-283 8/8
7.00 1:33:29 2:36 10:24 132 126-136 1372 162 158-166 274 246-293 2/4
7.25 1:35:58 2:29 9:57 129 123-135 1283 163 158-172 235 201-300 5/12
7.50 1:38:24 2:26 9:43 135 129-138 1312 163 158-170 286 263-307 1/26
7.75 1:40:40 2:17 9:06 140 136-144 1274 166 160-170 297 271-324 3/8
8.00 1:43:41 3:01 12:03 132 114-145 1591 151 110-230 236 35-333 1/6
8.01 1:43:48 7 10:27 128 127-130 1338 163 162-164 273 269-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.6% 12:53
    37 2.7% 15:08
    18 4.3% 13:46
    15 4.2% 14:09
    14 3.7% 15:02

  • Cadence Distribution

    155 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 159 7.4 1:29:24 12:25
    Walk 11.4 118 0.7 12:06 18:32
    Still 0.4 - - 23 -
    Pause 1.8 - - 1:56 -

  • Power Distribution

    242W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.01% More
    800m 4:38 9:19 45.05% More
    1km 5:50 9:23 47.24% More
    Mile 9:37 9:37 49.64% More
    5k 37:03 11:56 42.47% More
    5 miles 1:04:15 12:51 40.03% More
    10k 1:20:48 13:00 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.47
    5km 37:20 12:01 42.15
    5M 1:01:50 12:22 41.60
    10km 1:17:51 12:32 41.30
    10M 2:08:55 12:54 41.02
    Half 2:51:39 13:06 40.70
    20M 4:28:47 13:26 40.72
    Mara 5:57:52 13:40 40.94
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