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Sat 22nd Mar 2025 at 9:30am by TomB

Run > General
  • Time
    8:18
  • Miles
    0.54
  • Min/mi
    15:22
  • WAVA
    27.95
  • Stride(cm)
    71
  • Cals
    66
  • Watts
    165
  • Cadence
    148
  • BPM
    135
  • %MHR
    69.2
  • B/mi
    2075
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.54mi - 8:18(15:26/mi) 135/177bpm [2085b/mi] 66cal 164/248W
8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:50 160 140-177 3494 113 28-158 77 9-248 0/1
0.13 2:17 55 14:47 138 134-140 2039 156 154-160 173 154-195 0/1
0.19 3:11 54 14:23 133 131-134 1913 157 154-158 174 160-191 0/0
0.25 4:06 55 14:35 133 132-135 1939 155 152-158 182 170-210 1/1
0.31 4:59 53 14:03 134 133-135 1884 158 156-158 202 190-218 1/1
0.38 7:27 2:28 +1:36 39:30 132 117-136 5213 152 76-158 185 5-218 1/2
0.44 12:47 5:20 +4:23 1:25:18 118 110-124 10065 152 104-158 174 83-210 1/3
0.50 13:44 57 15:13 127 123-130 1933 156 152-160 182 164-201 1/0
0.54 14:17 33 14:55 124 123-125 1849 155 154-158 193 152-217 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 177 max Delete HR Trace

  • Cadence Distribution

    148 avge / 160 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 155 0.5 7:11 14:39
    Walk 49.7 100 0 7:06 2:32:16

  • Power Distribution

    165W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:15 24.73% More
    800m 13:15 26:39 15.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 29.91
    5km 53:02 17:04 29.67
    5M 1:27:50 17:34 29.29
    10km 1:50:35 17:48 29.07
    10M 3:03:07 18:19 28.88
    Half 4:03:48 18:37 28.65
    20M 6:21:48 19:05 28.67
    Mara 8:28:19 19:24 28.82
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